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The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Sometimes the Truth is Painful.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Body Acceptance Lesson 1
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
To Be Thankful
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Freedom in Maintenance
Portion Size & Measurements
One True Friend
You are More
About the Scales
Weight-Loss Alternative Facts
Fat vs. the Flavor
3 x 3
Enough is Enough
Better than What?
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Permission Not Needed
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Food is More than Fuel
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Veterans Day - 2015
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
She Let Go
Self-help and Mental Techniques
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Correct My Mind?
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Are you a Master or a Beginner?
About Self-Control and the Marshmallow test
MORE than Food?
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Change or Stay the Same?
Scrapbooking on DietHobby
You Are More
Acceptance - AA Big Book, page 417
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Memorial Day 2014
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
The Underpants Rule
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Efforts vs. Results
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Another Personal Truth:
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Choosing a Path
Happy Thanksgiving 2013
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Veteran's Day 2012
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
I'm not a Guru
How Little It Takes
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
Searching For Perfection
More About Priorities
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
New DietHobby Features
Weight-Loss in a Nutshell
DietHobby is now Back to Normal
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Vegetables and Artificial Sweeteners
Another New Beginning
Study of Literature on Weight-Loss Maintenance
Be Right or Be Kind?
Thinking about Habits
DietHobby's One-Year Progress Report
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
What is Courage?
New and Unique Dieting Plans
Vanilla Baked Apple
Update on The No S Diet - Diet Review
Happy New Year 2012
Holiday Season 2011
Intuitive Eating and the No S Diet
Chicken Crepes Recipe
Saturday After Thanksgiving
The Day Before Thanksgiving
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
What About Dieting?
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Back Home Again
Does Life Get in the Way?
What is Portion Control?
Burnout or Stress
Differences: Successful or Unsuccessful?
We Deserve Love
What is Hope?
Forget Your Diet?
Slipping in Maintenance
Experiment of One
It feels hard because it IS hard.
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
Work, Love, Dance
Going to VidCon
The Space Between
A Common Problem
Diet Cookies for YouTube
There's no Generic Plan
What One Believes
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Better than what?
Our Ideal Self
Ride Out The Wave
Behavior and Results-1
What We See
Who We Can Be
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Biggest Loser and Jillian Michaels - Diet Review
Paying The Price
The Power to Change
An Individual Call
Concepts of Intuitive Eating - Diet Review
Recipes When Tracking Food
Goals Don't Come Easy.
Swiss Steak or Roast - Crockpot
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Food Storage - A Diet Essential
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Update on Low-Carb Experiment-of-One
Food and Money
Every Bite Counts
My own Accountability
An Endless Struggle
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Happy Valentine's Day
Dieting as a 'means to an end'.
My Plan is to Say It Here
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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