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Helpful or Interesting Resources
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Consistency is the Key
The Root of Joy is Gratefulness
Let It Go
Set Point Explained
Adulthood
Just Stop It?
May God’s love be with you; there is nothing I can do.
Thankful
Every Day
Hold On
Current Events
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
So Many Lies
Tool to Measure Marketing Claims about Diets and Dieting
Three Obesity Types
Tough Choice
Walking the Tightrope
2018 - Year of the Dog
Another Diet Book based on Wishful Thinking - Book Review
Karma Called
The Domino Effect
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
A Lovely Normal Old Lady
Help from Concerned Others can be very Unhelpful.
Connected
I am Complete.
It's a Door.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Possible, but I Don't Want To.
The Weigh In
Here is My Take on Naps.
Reassurance
Dwelling On It.
My Preferences Matter
A Word to the Wise
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Intuitive: Without Conscious Reasoning or Rational Thought
Babies Eat Intuitively
Comfort Foods
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Reality: a Fact, Event, or Situation as it Really Exists.
Status Update - January 2018
Projection: a Blame-Shifting Tactic
Facing an Unwelcome Truth
I Know You Love Me - Now Let Me Die.
The Consequences of Excess
Age 73, now going on 74
You Are Allowed.
Comfortable in Your Own Skin
Lead Me Home
Forgive Yourself
Amazing
Experimenting with Food Portion Sizes
Exhaustion of Old Age
Enough
Wrong Room
Go Take A Nap
Nobody Likes Being Wrong.
Inside My Comfort Zone
Good Things in Life
Unmet Expectations
Thanksgiving 2017
The Illusion of Control
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Tell Me Lies
The Dilemma of Diet and Maintenance
Good Things
Shooting the Messenger Does Not Solve the Problem.
Pets at Halloween
Expectations
Tiny Dishes for Petite Meals
Your Opinion
The Value of Food Photos
It is Your Road.
Fall Treats
Stand Alone
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
How Diets Work
Body Acceptance Lesson 1
Is BMI the same as BMR?
You Can't Fix Stupid.
Happily Ever After
Food Protection
Long-term Success in Maintenance
A Plan
How I Feel When Eating.
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Break Time Again
Sheet Caking
Story of My Life
Lovin' this Cat
Manipulating One's Body Size
Road Less Traveled
Walking Alone
Social Media Break
Taking a Rest
The Truth
Just Like ME.
Thinking About Food
Best Thing About People
Time To Do Nothing
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Even with Life's Imperfections, It Is Still a Beautiful World.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Reality Bites
Current Diet Guidelines
Things You Want
Bad Days are Not a Sign of Weakness
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
It's Okay
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Blessed
Live Your Life
Learning New Behaviors
Don't Touch My Food!
The Struggle is Real
Yes & No
Men in Power: Medical Experts Enjoying Their Practical Joke
It Keeps Coming Back
To Be Thankful
In Harmony
Think Differently
Breaks & Maintenance
Competition
And the Secret is ...
Choosing a Direction
Looking for a Way
Lifestyle Perfection
Making Friends
Turn the Page
What is the Problem?
Trying Times - Words of Wisdom
Work, Love, Dance
Binge = Response to Starvation
Someday
How to Make Me Happy
Surprising Oneself
Happily Ever After & Neuroscience
Luck
It's Okay.
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Trust Yourself
The Hard Road
Be Right or Be Kind?
Freedom in Maintenance
I have Not Failed.
Portion Size & Measurements
Is It Working for YOU?
Opportunity - Words of Wisdom
Photo Examples of Food Experiments
Food Deprivation
I wish I Knew Now
Dishonest Praise
About the Scales
Dressed in Overalls
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
One More Time - Words of Wisdom
Hope = It Could Happen.
Whatever It Takes
It Just Blooms.
Desire + Hunger
Your Body
Mindful Eating
Happy New Year 2017
Bye-Bye 2016
3 x 3
Moving Forward
Think Again
Communication Problem
Turn the Page or Close the Book?
Integrity
Election Stress
Breathing Space
I voted; I've shared my concerns; I've done all I can.
The Reverse of Positive Thinking
Diet Rationalization
Character
Had Enough?
Awesome
Make American Great Again
In a Mood
Our Thoughts
Our Thoughts - Words of Wisdom
Downright Inspiring.
Enough is Enough
Somebody Might Be Looking
Truly Comfortable
What Goes Around ...
Chain of Destiny
Still Moving Forward - Words of Wisdom
Memory or Imagination
Technical Help - Seeing - Words of Wisdom
Seeing
Diet Experts & My Opinion
Fear Nothing
It is Something to Do.
Gratitude Expressed
A New Ending
Not Required
Dieting: The Alternative
Do It
Home Run
On The Right Track
Follow Your Heart
A Fork in the Road
Real Integrity
You Are What You Think
Emotional Eating (2)
Low Expectations
Making an Easy job Hard
Just a Little Taste...
Food Truth
Self-Help Books
Patience Needed
The Time to Make Friends
Begin the Task
Kindness
Train of Thought
Contribution or Committment?
Living in the Moment
What People Think
A New Day
Target Audience
Rule or Principle? - Internal vs. External Control
An Ottor Enjoying my Favorite Activity
Life is Good
Permission Not Needed
Speaking My Truth
Another Chance
The Truth Is:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
I Love My Food - Selfie
Break Time
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
Similar, but Different
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Lily Tomlin Shines a Positive Light on Weight Gain
Ducks in a Row
Life's Truth
Be Authentic?
Meaningful Dialogue Ahead
Same Page
A Long Wait.
Freedom from Binge Eating
Cats Know
How Hard?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
The Solution
I Remember...
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Calorie Limitations
Woking: to Stay on the Road and to Move Forward
Destiny
Worried about Starvation Mode?
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Big Box of Patience
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
It is NOT a One-Size-Fits-All World
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Eating & Emotions Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
Food Tastes Good
Food is More than Fuel
Devour: to eat hungrily or very quickly
Kate Hudson Eating Food.
Two Handed, Mr. Bean
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Me & Intermittent Fasting
Waiting to Eat
Allergic to Food
Following Instructions
Dieting Wisdom
Shoot For the Moon
Before & After Photos - Weight History
Burning Bridges
Diet Motto
Sometimes you just have to Make Your Own Road
Dear Weight-loss Medical Experts:
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Underneath it All
Happy Valentine's Day 2016
Your Feelings
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Stuck in the Middle
Inner Voice
The Noise of Others' Opinions
ME Talking About ME
The Next 24 Hours
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
This Is Matt
A Truth to Remember
Waiting for the Time to Eat
Believe
One Bite at a Time
Spending My Time Reading Books
2 Forks?
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
90 days of Intermittent Fasting
The First Question is....
Happy New Year 2016
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Goals
Merry Christmas
Christmas Eve 2015
Change of Plans
Birthday Song
Food Does Not Have A Moral Value.
I'm Just Saying... (reminder to self)
Bingo !!!
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Time for a Break
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
Status Quo
It's Not a One-Size-Fits-All World
In Tune with your Body???
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Cats & Us
Effortless Change
Veterans Day - 2015
When to Eat
Overweight means you live longer.
Fasting and Hunger
500% Done
Time Change
Trick or Treat - 2015
Deep Questions
Hard Decisions
Cutting Down
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Are You Hungry?
Let Me Tell You
Helpful Fasting Information
Kind or Quiet
More Cats
Wrinkles
Holiday Plans
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Just Move On
Plate Size Portion Control
Anyone Who Eats Food Will Die.
My Wish
Current Diet Experimentation
The Thrill is Gone
Be Kind
Cat & Turtle Tag
Perspective 101
Brutal Diet Recommendations
What Skinny Feels Like
A Simple Way to Stay Happy
Starving Works
How It Feels.
The Way We Look at Things.
Then and Now
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
Venus Cattrap
Kitten Copies Mama Cat
End of the Line
That One Person
Eat Small
Love
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Reaching Goal Weight
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Distinctive Genetic Makeup
Perfect vs. Good
Eating Boundaries - New Experiment
My Body = Not Your Business
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Ongoing Dilemma
Guide to Food Serving Size
Knowledge vs Feelings
Simple Eating Boundaries
She Let Go
No Wrong Way
Believing Our Thoughts
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Dealing with Unrealistic Body Image Expectations
Trashing Outside-in Weight Standards
A New Way of Thinking
10 Limiting Beliefs I'm Done With
The Ultimate Self-Help Book
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Scale Alternative
Other People's Nonsense
Goals & BubbleGum
Beliefs
Starbucks
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Matter of Perspective
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
Self-Talk
Growing Older
How to Stop Binge Eating
Exercise for Women in the 1940s
What is Right for YOU
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
A Quiet Mind
Ideas, Old and New
Making Sense Out of Life
Freedom and Calorie Counting
Clean Eating
Working on Myself
The Helium Diet
A Pig for Cookies
Flexibility
Image Consistency
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
In the Moment
Comparisons
Cat Bed
The Underpants Rule - Revisited
Then a Miracle Occurs
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
DIET AD BINGO
Hand Me Down Beliefs
Letting Things Go
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
How to End Habits and Addictions
Unsupervised
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
What You Need
Uh Oh
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
You Are Fine
Why?
No Facts or Evidence
Life's Story
Monday Cancelled
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Self Esteem
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Money We Spend
Happy New Year 2015
New Years Eve 2014
Our Real Journey
Recent Rain
Healthy Facts
Best Friends
Weight Gain
Cats Bullying People
And the Truth Is ...
Kicking Back
The First Step
Our Minds
Making Comparisons
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Consequences
Mindless Eating?
Perfect Time
Dieter's Song
How Would You Change Your Body?
Opportunist
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
Respect Yourself
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perfection
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
In Shape
What Kind of Dog Are You?
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
Ever Watch the Food Channel?
Ignoring Things
The Sound of Wrong
A Sad Truth
Flaws
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
Acceptance
About Self-Control and the Marshmallow test
Choice
Change Direction
How to Focus
Available Transportation
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Go Left
Different Roads
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
What You Eat
Next Exit
Walk the Walk
Embracing Imperfections as a Path to Success
Alice in Hungerland
Beauty is Subjective
Our Thoughts Create Our World.
Why Dieting is Hard
When's my Break?
Skinnytown
Scrapbooking on DietHobby
You Are More
Leaving Where You Are
Acceptance - AA Big Book, page 417
Independence Day - 2014
Older Ladies Are Divine
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Good Things are Coming
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Easily Lost
Long-Term Weight-Loss Almost Impossible
Perfect
Memorial Day 2014
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Behavior = Problem and Solution
Happy Birthday, Daughter
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Happy Easter 2014
Delicate Dainty Meals
Calorie Denialism
Discipline
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
Crazy Cat Lady Temptation
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
Where's the Elevator?
No Rescue Needed
The Power
Insanity
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
Going for it
Overruling the Body
It is STILL a Diet
A Good Idea
The Future
Maintenance Status Report - January 2014
Health-conscious?
Would it be Easier to be Thin?
Happy New Year 2014
Normalizing Obesity
Liars
Free Speech
3500 Calories = 1 Lb ?
Fitness through Exercise
Wisdom from a Lifetime of Experiences
Choosing a Path
Expert Advice
Appealing Advice
Happy Thanksgiving 2013
Fluffy
Making Plans
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
Healthy Eating
It's not ME, It's YOU
Happy Halloween - 2013
Photoshop Surprise
Honesty
Wisdom of Age
Taking Up Space
Outdoor Activity
Imagine
Stop It
Not Everyone
Be Yourself
What about all that Blah, Blah, Blah
Weight Management Success
Key to Happiness
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Marketing Problem
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Status Update - August 2013
Learning Curve
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
My Baby Sister's Birthday
Tell It Like It Is
Summer of 68
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Sad Cat Diary
150 Pounds
What Does the Scale Say?
Be Who You Are
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Choosing
Food as Fuel?
Choices Made
Life is a Balance
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
Today
I'll Be Happy WHEN...
Weighing in Public
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
Giving Advice
Blame Butter?
Following Through
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
What's REALLY the Problem?
No Cure
Heart and Brain
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
Being Thankful
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
How Often Should We Eat?
Diets Work
Three Diet Myths
What Stops Us?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Fear of Fat
Searching for Your Diet
Why We Diet
Individual Rules
Remember
New Year's Resolutions - 2013
Boycotting Advertisers
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
The Kitten, Layla
What To Do?
Birthday
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Slowing Down
Thanksgiving 2012
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
Serving Sizes
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Accepting the Truth
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
About Negative Thinking
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Serving Sizes Around the World
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Grandma's Missing Videos - Ask Grandma - Episode Fifty
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Attitude, a small thing
Useful
Searching For Perfection
Patience Required - Ask Grandma - Episode Forty-eight
More About Priorities
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Videos are Here
Be Patient
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
A Message from Grandma (May 2012)
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
Happy Birthday
Small Efforts
Loss
What You CAN do
Magic
Courage to Continue
Hard?
Change
Time
New DietHobby Features
A Suggestion
Perserverance
The Little Things
Happy Mother's Day (2012)
The Power to Change
It Makes a Difference
Temporary or Permanent?
Goal or Wish?
Do It On Purpose
Attitude
Sing Anyway
Light Up The Sky
Values
The Present is Here
Is Food The Problem?
Establish Your Priorities
Happiness & Perfection
Goals Don't Come Easy
Giving Up on Being Perfect
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Loving Myself
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
No Clue
Out-of-Sorts
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Making Lists
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Spring Cleaning?
Water is Essential (2)
Water is Essential (1)
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Adding New Section to DietHobby
Here to Answer Your Questions - Ask Grandma - Episode One
Happy Easter 2012
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Extra Calories
Another New Beginning
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Bodyweight Percentages
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Managing Depression
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Mindless Eating
Bad Examples
A Person of Value
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
In Detroit
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
Indecision
Not Giving Up
French Toast on a Diet
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
Pot Roast
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Computer Frustration
Grandma's Goulash
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Bread Substitute - Low-Carb
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Salad for Lunch
Apple Tuna Salad
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Strawberry Banana Smoothie
Busy Times
Suprising Oneself
Back Home Again
Breakfast Cookies
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
Scheduling
Crab Salad
Creamy Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Peach Bread
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Calories vs. Money
Egg-White Salad - Surprisingly good
It's Monday Again
Eggwhite Salad
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Wisdom with Age?
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Real Confidence
Awareness and Confidence
What I CAN do
The person you were meant to be
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Do it
Friends
Better than what?
Our Ideal Self
The Present
Doing the Impossible
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Good Friends
Intermitting Fasting Success
Hope
Who We Can Be
Habits & Dieting
Sacrifice
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Six Yogurt and Sides
Perseverance
Paying The Price
An Individual Call
Trust
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Starvation Mode
Mild Chili Beans
Habit vs. Willpower
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Storing Cookies
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
More About Leftovers and Portion Control
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Dealing with Leftovers
What About Leftovers?
Recipe Categories
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Making Progress
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
Determination
Video Shoot
An Endless Struggle
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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