Makes 1 serving
Ingredients:
1 egg 1 small piece whole wheat bread (90 calories) 1/2 TB butter
Directions:
Spray non-stick coating on cups of egg poaching pan. Fill bottom of pan half full of water and bring to a boil. Break egg into pan salt and pepper to taste, and cover with lid. Cook at medium-high heat for approximately 3 minutes... until white is cooked solid and yellow is still runny. Remove from pan. Place toast in toaster, and when toasted, spread with butter. Calories: 220 Carbs: 15.4 grams Protein: 10 grams
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
