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The Root of Joy is Gratefulness
Every Day
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
I am Complete.
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
Nobody Likes Being Wrong.
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Thanksgiving 2017
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Good Things
Shooting the Messenger Does Not Solve the Problem.
Is BMI the same as BMR?
Social Media Break
Time Travel Dietition
Patience Defined
My Problems
Calorie Restriction = Calorie Restriction.
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
What Do You Want?
Being Different
Habits
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
About the Scales
Weight-Loss Alternative Facts
Election Stress
After Careful Consideration
Sad but True
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Food Truth
Good Friends
Train of Thought
Sacrifice
Target Audience
Rule or Principle? - Internal vs. External Control
Life is Good
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Diet Books are Full of Lies
Emotional Eating
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Food Tastes Good
Reward: Something Good you Get for Something Good you've Done
There Is Only Now.
Now fly.
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Inner Voice
Living the Moment
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Overweight means you live longer.
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Calorie Refund
Cat & Turtle Tag
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Perfect vs. Good
Eating Boundaries - New Experiment
The Results are Not So Good
Crying with a Cookie in Your Hand
She Let Go
Self-help and Mental Techniques
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
Growing Older
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Unsupervised
Failed Diets and Current Maintenance Status
Be Yourself Anyway - It's a Good Thing
Why?
Crap Overload
Not Cats
Healthy Facts
Cats Bullying People
Making Comparisons
What Kind of Dog Are You?
10th Year Anniversary
Thin for the Holidays?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
My Thoughts
Alice in Hungerland
Beauty is Subjective
Good Advice
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Somthing Amazing
Good News, Bad News.
Impossible, Risky, Pointless? ... Try it.
Dr Oz and Nutritional Supplements - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Good Things are Coming
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
One per Day
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
The Underpants Rule
Weight-Loss RESULTS
Delicate Dainty Meals
Calorie Denialism
Weight Loss Expectations
You Look Good
The Issue of Healthy Eating
No Rescue Needed
Questions about Health & Weight
Overruling the Body
A Good Idea
Would it be Easier to be Thin?
Normalizing Obesity
Real Food
It's not ME, It's YOU
Honesty
Stop It
Key to Happiness
Are you a Courteous, Healthy Eater?
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
About Salt
Mother's Day 2013
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
Life is a Balance
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
LitterBox
WheatBelly - Another Review
Appreciate What You Have
Our Inner Dialogue
We Are Going to Die.
Foods to Avoid
Effort Shock
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Fear of Fat
Weight Loss Promises
Why We Diet
The Finish Line
Boycotting Advertisers
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
What IS a good Diet?
Seduced by Food
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Being Resilient
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Points Worth Considering
Perfect Health Diet - Book Review
Experiment of One - Current
Is There A Right Way?
Thinking isn't the same as Doing
In-Between-Meal Eating
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
A little bit of nothing.
Perfectionism
Is a Calorie just a Calorie?
Instinctive Resentment
Here in the Land of DietHobby
Buttons for VidCon 2012
Searching For Perfection
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
New DietHobby Features
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
It's a Good Day
Making Lists
Happy Easter 2012
On The Right Track
Another New Beginning
Study of Literature on Weight-Loss Maintenance
Personal Worth
Bad Examples
A Person of Value
Maintaining Enthusiasm
Overcoming Perfectionism
Low-Carb Experimentation - Diet Review
Sharing the Secret
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
French Toast on a Diet
Happy New Year 2012
Holiday Moderation
The Skinny One
To Be Different
Working Hard
Willpower
What About Dieting?
Weight-loss and Maintenance is Hard Work
Suprising Oneself
Joyful
Self-Respect
Egg-White Salad - Surprisingly good
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Redefining Normal
We Deserve Love
Frustration
Our Own Approval
Forget Your Diet?
Normal
Snack Foods
Binge Eating
Building a Habit takes Energy.
It feels hard because it IS hard.
Feeling Uninspired
The Endless Search for Why
Recovery
Body Image
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
A Change
Work, Love, Dance
At Vidcon
Going to VidCon
Regrets?
Monday Morning
Three Myths
There's no Generic Plan
Think Differently
What One Believes
More About Attitude
Greed
Fall on your face
Someday
Be Who You Are
Friends
Our Ideal Self
Doing the Impossible
Ride Out The Wave
Behavior and Results-1
What We See
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Intermitting Fasting Success
Living in the Moment
Gratitude Expressed
Hope
Who We Can Be
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Gratitude
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Hard?
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Six Yogurt and Sides
Perseverance
Paying The Price
The Power to Change
An Individual Call
Trust
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Positive Thinking
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Starvation Mode
Mild Chili Beans
Habit vs. Willpower
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Storing Cookies
Peanut Butter Crunch Cookies
More About Leftovers and Portion Control
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Egg Bacon Veggie Scramble
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Dealing with Leftovers
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Value Judgment
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
My own Accountability
So You Want To Lose Weight?
Tracking Weight
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Happy Valentine's Day
Imaginary Friends
An Experiment of One
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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