Sausage Egg Bowl

- POSTED ON: Apr 19, 2011

Makes 1 serving


1 egg
1 piece cooked turkey sausage (Jimmy Dean)
1/2 ounce shredded cheddar cheese.


Spray non-stick coating on small skillet and small microwavable bowl.
Cut 1 pre-cooked turkey sausage into small pieces.
Weigh out 1/2 oz shredded cheddar cheese.
Put sausage pieces and cheese into bowl.

Heat skillet. Beat egg with whisk or magic bullet.
Add salt and pepper to taste.
Scramble egg in skillet at medium high heat.

Add scrambled egg to bowl and mix with other ingredients
Microwave for 30 seconds to heat sausage and melt cheese.

Calories: 197
Carbs: 1.1 grams
Protein: 17 grams


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Existing Comments:

On Apr 19, 2011 Dr. Collins wrote:
Today, when I reviewed this video, at first I couldn't understand what I said at the end, but when I listened to it a second time, I realized that I ended this video with the words..."and learn how to eat less"

On Apr 19, 2011 Karen925 wrote:
Going to the store tomorrow and look for the sausage. I bet it is filling.

On Apr 21, 2011 Dr. Collins wrote:
             Karen, I love those pre-cooked Jimmy Dean sausage links and patties that I find in the supermarket deli section. I always have them on hand...since I choose to store them in my freezer.

On Apr 21, 2011 Karen925 wrote:
store them in my freezer.*** good point

On Apr 21, 2011 Dr. Collins wrote:
             Karen, I eat very small amounts of food, and I enjoy a large variety of foods. My husband and I are the only ones living in my home, and he often eats differently from me. The way I am able to accomplish this variety for myself is to cook very small meals for myself, and to individually store everything that is possible to freeze in my freezer.

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