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Normal. What is it exactly?
Normal can mean "average", and it also has the connotation of "sane".
"Normal" weight is defined as a BMI of between 18.5 and 24.9 which for my own body is between 95 and 127 lbs.
Regarding food and eating, what is normal for one person isn't necessarily normal for another.
Information and misinformation, the media, books, online sources are full of it.
I recently re-read a 12 page New York Times article " Unhappy Meals" written by Michael Pollin in 2007. that clearly demonstrates the current food and eating dilemna. He has some good advice, but unfortunately, I haven't found his proposed solution to be the resolution to my own food-intake and weight maintenance problem.
So what is the answer? I don't know, but I keep looking.
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
