Eggs Benedict For One

- POSTED ON: Apr 12, 2011

Makes 1 serving

Ingredients:

1/2 light toasted English Muffin
1 tsp butter
1 poached egg (See poached egg recipe)
1 slice cooked Canadian bacon
2 TB cooked Hollandaise sauce (See asparagus with Hollandaise sauce recipe)

Directions:

Place one-half of English Muffin in toaster, and when toasted, spread with butter.
Top with one slice of Canadian bacon,
one poached egg,
and 2 TB Hollandaise sauce.

Calories: 225
Carbs: 12.5 grams
Protein: 16.7 grams

Comments:
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Existing Comments:

On Apr 14, 2011 rross wrote:

Look really yummy. On my "To do" list over the weekend.

	On Apr 14, 2011 Dr. Collins wrote:
	Rina-Marie, You won't regret it.

On Aug 25, 2012 Alma wrote:

This is delicious and quick! As I watched your video, I thought there should be a "Phyllis Collins Rainbow Dish Set" so you always have contrasting, brilliant colors for your presentation. On the other hand, I thought of you while surfing for unique recipes. I will do this with my grandkids when I am with them again. This would be really colorful over toast with the Hollandaise Sauce. http://www.bing.com/videos/search?q=%2bHow+to+make+Groovy+Easter+Eggs&mid=E12A3DE690D3429B97C9E12A3DE690D3429B97C9&view=detail&FORM=VIRE2

On Aug 25, 2012 Dr. Collins wrote:

Thank you, Alma. You've certainl discovered some colorful easter eggs. =D ... Sometimes I pay more attention to presentation than I do at other times. Mostly it depends on how busy I am...and how hungry I am. My focus in videos is to show the portion size, and what the actual FOOD looks like. Making packaged Hollandaise Sauce is quick and easy, and that's how I like to cook things. I think Simple is good. All of my recipe videos are of me cooking simple, fairly easy, recipes that I, myself, ACTUALLY EAT in my own maintenance diet. I'm personally not a fan of exotic or difficult recipes.

On Aug 25, 2012 Alma wrote:

I appreciate you and your endeavors. It is great to drop into the recipes and always find something I can prepare without thinking about it. You have the nutritional values already figured out for me. Thank you for what you do for yourself while selflessly giving back to others at the same time.

	On Aug 25, 2012 Dr. Collins wrote:
	Alma, thank you for your very kind words. <3

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