Makes 12 servings
3 pound chuck roast
2 sliced onions
3 stalks sliced celery
12 oz canned tomato juice (salted)
2 Tablespoons granulated Beef Bouillon
1/2 teaspoon garlic powder
salt and pepper to taste (optional)
2 Tablespoons Thickener - like Corn-Starch or Xanthan Gum
Slice onion and celery
Place onion in slow cooker
Place beef on top of onion.
In a bowl, stir the bouillon into the tomato juice.
add garlic powder and salt and pepper if desired.
Pour the mixture over the beef,
Scatter the sliced celery on top.
Cover slow cooker, set it to low and cook 8 to 10 hours,
OR, set it to high and cook for 6 hours.
After cooking, remove meat from crockpot,
mix thickener with enough water to dissolve it,
then add to tomato sauce mixture, stir together,
and cook until sauce thickens.
Makes twelve servings (approx 3 oz meat)
1 serving (approx 3 oz meat)
Carbs: 5.5 grams
Protein: 34 grams
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