Makes 1 serving
Ingredients:
1 slice whole wheat bread 1 and 1/2 oz Tuna packed in water 1 oz sliced cheddar cheese
Directions:
Toast bread. Heat tuna in microwave about 15 -20 seconds Put tuna on top of toast Top with sliced cheese Put in microwave for about 30 seconds until cheese melts.
Calories: 262 Carbs: 14.4 grams Protein: 21.9 grams
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