Tips and Inspiration

                             
Nothing is going to work if it isn’t convenient,
enjoyable, and not too difficult, or if it lacks the ability
to be a smooth integration into one’s daily life.
Having information on hand that addresses problems
that are associated with correct eating and exercise,
without putting oneself through torture is valuable.

Once equipped with little, but effective, changes,
one needs to look toward effective maintainable weight loss,
which requires a healthy state of mind.

Keeping oneself motivated and inspired is difficult,
and sometimes it can be helpful to read or hear
just a few words of wisdom to help one keep going.
This is what I am hoping to accomplish by my daily writings
here at DietHobby, and my short “Words of Wisdom” videos.

Anyone can easily read past articles by going to the ARCHIVES.
Also, under RESOURCES, Videos, Words of Wisdom
you can find more than 100 videos of inspiration
that are all less than thirty seconds long. 

I am hoping that my son will write me a code that will make
this into a "playlist", but until he does that,
you can access such a Playlist by going to my DietHobby YouTube Channel
and clicking the first "Words of Wisdom" video there.
This feature makes all the videos in that playlist run automatically.

  To inspire myself, I frequently go to DietHobby at YouTube and click
the first Words of Wisdom video, then let the list run through while
I do other things in the room.  In that way, I hear the inspirational sayings
back to back in about a ten minute time frame.

I usually hear at least one saying there that helps me with  my day,
and this process...repeated over and over, day by day....
helps to firmly implant those positive thoughts and
positive affirmations into my mind. 

I find this personally helpful. 
Perhaps it will help you also.