1 serving
Ingredients:
1 whole egg 2 egg whites 1 Tb cream cheese ½ tsp vanilla extract ½ tsp ground cinnamon 2 pkg splenda
Directions:
Spray small skillet with non-stick coating. and place on medium heat. Mix ingredients in magic bullet or blender Pour into heated skillet. Cook like a pancake/omlet, lifting as it sets, allowing batter to run underneat. when one side is brown and top is set, turn and brown other side.
Calories 151 Carbs 1.25 g Protein 14.6 g
Serve with 1 tsp butter and 2 TB sugar free maple syrup. Additional calories ; butter 33, S/F syrup 17 Total Calories 201.
Or as an alternative, simple sprinkle top with additional cinnamon and splenda.
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