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Books & Tools
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On Vulnerability
Experimenting with Food Portion Sizes
Shooting the Messenger Does Not Solve the Problem.
Time to Eat
Tiny Dishes for Petite Meals
The Value of Food Photos
Status Update - September 2017
Summer Experiment 2017
Current Diet Guidelines
Is it a Plateau?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Time for Tiny Meals
Diet Experts & My Opinion
My Petite Meals
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Me & Intermittent Fasting
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Chocolate
Fasting and Hunger
Are You Hungry?
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Brutal Diet Recommendations
What to Eat?
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Guide to Food Serving Size
Simple Eating Boundaries
The Absolute Weight
Cravings +
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Misconceptions about Regain of Weight-Loss
Is it REALLY up to me?
Independence Day - 2014
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Starving-To-Death is Unlikely
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
Food Diary Benefits
It is STILL a Diet
Maintenance Status Report - January 2014
Everyone isn't the Same
MORE Healthy Eating
Honesty
Are you a Courteous, Healthy Eater?
WHY Count Calories?
What To DO?
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Healthy Eater?
WheatBelly - Another Review
Research Study regarding Obesity Myths
How Often Should We Eat?
Foods to Avoid
Extra Food because I Exercised
The End of 2012
Thoughts About Hunger
The Fat Trap
Food History Timeline 1950-1980
Seduced by Food
In Defense of Food - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The Cookie Diet - Diet Review
Outrunning the Old Overweight You
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Experiment of One - Current
Thinking isn't the same as Doing
In-Between-Meal Eating
You Can Do Hard Things
Snack Yourself Slim - Book Review
Perserverance and Real Integrity
Shrimp Avocado Salad Recipe
Baked Potato (White or Sweet) Recipe
Roasted Chicken Thighs Recipe
Pork Chops with Onions Recipe
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
Sweets for Breakfast?
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
The Same but Different
Fish in Foil Recipe
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
French Toast on a Diet
Christmas Traditions
Holiday Moderation
Intuitive Eating and the No S Diet
Meal in a Dish
Pot Roast Recipe
Chicken Crepes Recipe
Another Favorite Recipe
Basic Diet Information from YouTube Grandma
Computer Frustration
Bread Substitute - Low-Carb
Salad for Lunch
Hunger After Weight-Loss
Cranberry Breakfast Cookies
Crab Salad
What is Portion Control?
Egg-White Salad - Surprisingly good
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Setting Goals
DietHobby Recipes
Our Own Approval
Mutually Exclusive Goals
Experiment of One
Simplicity
Normal
It feels hard because it IS hard.
Recovery
Hunger, Appetite, and Cravings
Be Kind to Yourself
There's no Generic Plan
Dieting a 24/7 commitment
Planning-1
Blame It On The Puritans
Tortilla Cheese Dog
Inconveniences
Sweet Potato & Black Beans
Behavior vs Results
Six Yogurt and Sides
An Individual Call
Trust
Chicken Waldorf Salad
Healthy Brownies
Chili Cheese Cubes
Sausage Egg Bowl
Recipes When Tracking Food
Storing Cakes
Swiss Steak or Roast - Crockpot
Calorie Accountability
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
Mexican Lunch
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Calorie Counting
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Starvation Mode
Mild Chili Beans
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Turkey Roll-ups
Storing Cookies
Peanut Butter Crunch Cookies
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Recording Food Intake - Counting Calories and/or Carbs
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 11 - Primer on Regulation of Fat
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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