Meal in a Dish

- POSTED ON: Dec 12, 2011

Makes 8 servings


1  lb of lean ground beef
1 medium onion, chopped
1  can of cream of chicken soup, 10 oz
1  can of cut green beans, 14 oz
2 cups of mashed potatoes
2 tablespoons butter ( use only 1 TB if posible)


Preheat oven to 350 degrees.
Spray coat an oven proof baking pan with non-stick coating.
Spray coat a large skillet with non-stick coating.
Saute ground beef with chopped onions, until cooked and brown
Mix in canned soup
Pour ground beef, onion, soup mixture into baking pan
Top with green beans
Top with mashed potatoes
Put small pats of butter on top of potatoes
Bake in 350 degree oven for about 30 minutes.

Serves 8
1/8 = 1 serving =
Calories: 326
Carbs: 15
Protein : 12.4

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Existing Comments:

On Dec 14, 2011 Karen925 wrote:
Another winner! What type of non stick pan do you like? I am shopping for one and a good one helps with calorie control.

On Dec 14, 2011 Dr. Collins wrote:
             My favorite skillets are by Emeril, I ran across them at Bed, Bath & Beyond, and decided to try them out. However, I ALWAYS, spray every pan I use with a non-stick spray coating like Pam or Crisco, because I like the clean-up ease. It might add a calorie or two, but it is worth it to me.

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