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On Vulnerability
I am Complete.
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Exhaustion of Old Age
Shooting the Messenger Does Not Solve the Problem.
Is BMI the same as BMR?
Status Update - September 2017
Manipulating One's Body Size
Walking Alone
Our Weight is Regulated by Our Biological System
Current Diet Guidelines
Is it a Plateau?
Eat Small to BE Small
Lifestyle Perfection
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Portion Size & Measurements
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Not a Loser
Diet Experts & My Opinion
A New Ending
Dieting: The Alternative
Doing the Impossible
A Fork in the Road
Train of Thought
Growing Old Gracefully
My Petite Meals
Be Authentic?
I Remember...
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Big Box of Patience
Dieting Wisdom
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Happy New Year 2016
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Chocolate
Body of Truth - Book Review
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
Digital Scrapbooking Issue
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Best Friends
Quitting Smoking is NOT Comparable to Losing Weight.
Embracing Imperfections as a Path to Success
Alice in Hungerland
Acceptance - AA Big Book, page 417
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
The Underpants Rule
Start Again
Starving-To-Death is Unlikely
Dreams can be Fragile
Calorie Denialism
More About the Starvation Mode Myth
Crazy Cat Lady Temptation
How Fast...How Much...Weight Lost After Gastric Bypass?
It Starts with a Dream
Energy In and Energy Out
Food Diary Benefits
No Goals?
The Habit Concept
Overruling the Body
A Good Idea
Would it be Easier to be Thin?
Normalizing Obesity
Liars
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
It's Not Really About the Fat - Health At Any Size
Running DOWN the UP Escalator - Weight Loss & Maintenance
DietHobby, my Digital Scrapbook
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
WheatBelly - Another Review
Unrealistic Expectations
We Are Going to Die.
How Often Should We Eat?
Eat Healthy or Lose Weight?
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
Sometimes Hunger is a Lie
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
A New Perspective
Outrunning the Old Overweight You
Going to the Gym
Points Worth Considering
What If?
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
In The Future
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Here in the Land of DietHobby
Videos are Here
Encouragement & Support
New DietHobby Features
Happy Mother's Day (2012)
Weight-Loss in a Nutshell
No Clue
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
Making Lists
Spring Cleaning?
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Adding New Section to DietHobby
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Extra Calories
Another New Beginning
Sing Anyway
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
Bodyweight Percentages
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Managing Depression
Power of Habits
Thinking about Habits
What is Food?
What is a Diet?
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Mindful Eating
Mindless Eating
Bad Examples
A Person of Value
Pork Chops with Onions Recipe
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
Patience Needed
What I'm Reading Today
Low-Carb Experimentation - Diet Review
What is Courage?
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
In Detroit
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
Expectations
Indecision
Not Giving Up
French Toast on a Diet
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
Pot Roast
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Computer Frustration
Grandma's Goulash
What About Dieting?
Bread Substitute - Low-Carb
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Salad for Lunch
Apple Tuna Salad
Hunger After Weight-Loss
Another Smoothie Recipe
Strawberry Banana Smoothie
Breakfast Cookies
Cranberry Breakfast Cookies
Crab Salad
Creamy Crab Salad
What is Portion Control?
It's Fall
Peach Bread
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Calories vs. Money
It's Monday Again
Make sure it's YOUR goal.
Differences: Successful or Unsuccessful?
Forget Your Diet?
Simplicity
Making Decisions
What Do you Say To Yourself?
No Point in Dieting?
Body Image
Hunger, Appetite, and Cravings
Dealing with Setbacks
Establishing Habits
Three Myths
There's no Generic Plan
Think Differently
What One Believes
Habits
Ride Out The Wave
Changes Happen Every Day
Success starts with Failure
Stress Relief
Small Efforts - Setting Goals
Belief In Oneself
Goal Setting
Recipes When Tracking Food
How Many Carbohydrates?
Body Mass Index: What about the BMI?
Giving Up Is Not An Option
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Disordered Eating
Making Progress
Every Bite Counts
Normal, Overweight, or Obese?
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
Welcome to my World
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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