Creamy Crab Salad

- POSTED ON: Oct 10, 2011

Makes 2 servings


2/3 cup lump crabmeat (1 small can)
2 tablespoons light mayonnaise
2 tablespoons whipped cream cheese
2 tablespoons sour cream
1/4 cup raw chopped celery
2 tablespoons raw chopped onions
2 tablespoons chopped green onions
2 tablespoons chopped red bell peppers
salt and pepper to taste


Drain can of crabmeat
chop celery, sweet onion, green onion, bell pepper

Spray nonstick coating on small skillet, cook chopped sweet onion
over high heat for about 1 minute, until browned. Remove from heat and set aside.

In medium bowl, combine sour cream, mayo and cream cheese.  
Whisk until smooth. Add salt and pepper (can also add dash of cayenne or red pepper if desired)
Add browned onion, chopped celery, sliced green onions, chopped bell pepper,
stirring until mixed well. Gently stir in 1 can of rinsed and drained lumb crabmeat.

Refrigerate for at least 1 hr to allow flavors to comgine.

One Serving = 1/2 of recipe

Calories: 239
Net Carbs 7 grams
Protein 21 grams


Leave me a comment.

Please Login to comment on this blog.

Existing Comments:

On Jun 23, 2012 Alma wrote:
May I substitute Imitation Crab Meat instead of the canned Lump Crabmeat?

On Jun 23, 2012 Dr. Collins wrote:
             I've never done that, but you don't cook the dish, so it would probably be just fine.

<< Previous Blog
Search Blogs
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
- View 2021
- View 2020
- View 2019
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.