Roasted Chicken Thighs

- POSTED ON: Mar 11, 2012

 Makes 1 serving

1 chicken thigh
salt, pepper, garlic powder, herbs or spices to taste. 


Preheat oven to 350 degrees.
Line baking pan with aluminum foil.
Spray nonstick coating on foil.
Place chicken in pan, skin side down
and sprinkle with salt, pepper, and herbs or spices to taste.
Turn chicken skin side up, and add
seasonings to that side. 
Bake in a preheated oven for 1 hour. 

Makes 1 Serving
1 serving = 

Calories: 160
Net Carbs  1 grams
Protein 21 grams

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Existing Comments:

On Mar 12, 2012 Karen925 wrote:
I wish i did not like the crispy skin. It would save me quite a bit of calories. As it is, I do, andso must account for them. Pappy spices sounds interesting. I will look for it. Don't know if it is in my area.

On Mar 12, 2012 Dr. Collins wrote:
             Karen, that is one of the areas in my life where my tastes changed. Back in the early 1970s when weight watchers convinced us that fat was bad, I reluctantly gave up the skin, and now I don't really care for it. Too bad that never happened for me with sugared treats. =)

On May 03, 2012 Alma wrote:
Chicken thigh tasted great and I appreciate the nutrition statements. Husband is diabetic and I am overweight so we are doing carb counting. The mint green with black top shows well on you!

On May 04, 2012 Dr. Collins wrote:
             Alma thank you. I am pleased that you are finding some of my recipes useful. I'm glad you like my top. I've got two tops like this, identical except that one is yellow with black and one is green with black. I usually wear something different in each video to make them visually more interesting, and it also gives me an opportunity to wear all of the different clothes I've accumulated. After I lost weight, I did an excessive amount of shopping for smaller clothes, and I even turned a spare bedroom into a giant walk-in closet for them. =)

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