Pot Roast

Makes 15 servings

Ingredients:

1 beef chuck roast -3 lbs
12 oz baby carrots
1 large onion, cut into chunks
5 stalks celery, cut into chunks
6 potatoes - 4 oz each
2 garlic cloves or equivalent
salt and pepper to taste
 

Directions:

Preheat oven to 350 degrees.
Spray coat a large rectangular baking pan with non-stick coating.
Place meat in oven cooking bag.
Put bag with meat in pan, salt and pepper to taste,
spread or spinkle garlic on meat.
On top of meat, place carrots, 
onion chunks, celery chunks, and potato chunks.
Tightly seal oven bag with ovenproof tie.
Bake in 350 degree oven for 2 to 3 hours
until meat is tender.

NOTE: Recipe calls for 1 large oven bag,
Aluminum Foil tightly covering the pan
and sealing it closed (use no airholes)
can be used as an emergency substitute
for the plastic oven bag. 

Makes 15 Servings
One serving is
3 oz meat, 1/2 cup potatoes and 1/2 cup other veggies=
Calories: 351
Carbs 17 grams
Protein 29 grams