Makes 1 serving
Ingredients:
1/4 cup oatmeal, dry uncooked (not steel-cut and not instant) 1/4 teaspoon Baking powder 1 tsp ground flaxseed 1/8 tsp cinnamon 2 packets of Splenda small sprinkle of salt - optional 3 egg whites 2 Tablespoons applesauce 1/4 mashed ripe banana 1 Tablespoon chopped walnuts
Directions:
Mash very ripe bananas Grind oatmeal in food processor, blender, Magic bullet (optional) Lightly beat egg whites Mix all ingredients together Microwave from 2 1/2 to 3 minutes.
Makes 1 Serving
Calories: 214 Net Carbs 22 grams Protein 15.3 grams
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