10th Year Anniversary

- POSTED ON: Sep 21, 2014

I have now completed 10 consecutive years
of food tracking - writing all of my food into a computer food journal each and every day.

Congratulations to me!

Comments:
Leave me a comment.

Please Login to comment on this blog.

Existing Comments:

On Sep 22, 2014 Alma wrote:

Congratulations and now time to continue for more and more years!

On Sep 22, 2014 Dr. Collins wrote:

Thank you, Alma. I agree. Tracking my food in a computer journal has become an enjoyable habit, and is one of the main reasons I've been successful with weight-loss and long-term maintenance of that weight-loss. I am continuing on with this daily practice. Perhaps 10 years from now, I will have a 20th year Anniversary. I believe that if you've established a good habit that works for you, it would be foolish to abandon it.

On Sep 22, 2014 Alma wrote:

I made a change that appears to be minute but it is huge for my diet. I buy the large bag of fresh spinach. I place it into a gallon ziplock and toss into the freezer. Once it is frozen, it fractures into tiny pieces (no need to chop) and is ready to add to ANYTHING. I add it to all three meals. I do the same with frozen broccoli. The dark green veggies are part of my daily diet and necessary for many of my make ahead dinners.

	On Sep 22, 2014 Dr. Collins wrote:
	Way to Go, Alma, very small behavior changes sometimes can cause big results.

<< Previous Blog

[ LOGIN | REGISTER ]

Search Blogs

DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.

BLOG CATEGORIES

- Re: Calorie Restriction

- Re: Fasting

- Re: Intutitve Eating

- Recreation

- Relationships

- Research - Science

- Resources - Tools

- Status Updates: More About Me

- The Diet Fix by Dr. Yoni Freedhoff

- The No S Diet by Reinhard Engels

- Why We Get Fat by Gary Taubes

BLOG ARCHIVES

- View 2021

- View 2020

- View 2019

- View 2018

- View 2017

- View 2016

- View 2015

- View 2014

- View 2013

- View 2012

- View 2011

NEWS & ANNOUNCEMENTS

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.

Website Design & Web Hosting by