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Just Stop It?
HeartBreak and Outrage
An Alternative Solution to the Body-Size Problem
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Is it a Plateau?
Calorie Balance
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Habit vs. Motivation
Habits
Binge = Response to Starvation
Happily Ever After & Neuroscience
Freedom in Maintenance
Rule or Principle? - Internal vs. External Control
Concerned About Your Fat-Loved-One's Health?
Freedom from Binge Eating
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Destiny
Habits are the Solution, Not the Problem
Shoot For the Moon
Diet Motto
If Ophra Can't Do it, Can it Be Done?
Believe
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Day 1 Completed
Bingo !!!
It's a Shadow.
Body Weight Calculator - Timeline Projections
How Big Pharma Lies to Us
It's Not a One-Size-Fits-All World
In Tune with your Body???
What is the Body Positive Movement?
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Fasting and Hunger
500% Done
Trick or Treat - 2015
A Weight Loss Program that Works?
Are You Hungry?
Let Me Tell You
Wrinkles
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Plate Size Portion Control
My Wish
Keep Your CONCERN to Yourself
Eat Small
About Giving Advice to Fat People
Addiction as defined from a 3 Principles viewpoint.
My Body = Not Your Business
The Enemies of Truth
Self-Fulfilling Prophecy
Crying with a Cookie in Your Hand
Guide to Food Serving Size
Knowledge vs Feelings
Simple Eating Boundaries
She Let Go
No Wrong Way
Believing Our Thoughts
After the Mood is Gone
Your Thoughts and Feelings are Not About Anything
Dealing with Unrealistic Body Image Expectations
10 Limiting Beliefs I'm Done With
Things You Don't Owe Anybody
Growing Older
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Making Sense Out of Life
Freedom and Calorie Counting
Flexibility
Image Consistency
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
In the Moment
Cat Bed
The Underpants Rule - Revisited
Then a Miracle Occurs
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
DIET AD BINGO
Hand Me Down Beliefs
Letting Things Go
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
How to End Habits and Addictions
Unsupervised
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
What You Need
Hidden in Plain Sight
Uh Oh
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
You Are Fine
Why?
No Facts or Evidence
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Self Esteem
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Another Chance
Crap Overload
Souls Not Bodies
Our Real Journey
Recent Rain
Healthy Facts
Still Hard After Nine Years of Maintenance
Cats Bullying People
And the Truth Is ...
The First Step
Our Minds
Making Comparisons
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Consequences
Mindless Eating?
Perfect Time
How Would You Change Your Body?
Opportunist
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
Respect Yourself
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perfection
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
In Shape
What Kind of Dog Are You?
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
Your Opinion
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
Ever Watch the Food Channel?
Ignoring Things
The Sound of Wrong
A Sad Truth
Flaws
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
Acceptance
About Self-Control and the Marshmallow test
Choice
Change Direction
How to Focus
Available Transportation
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Go Left
Different Roads
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
What You Eat
Next Exit
It's in the Regrigerator
Somthing Amazing
The Dolly Diet - Diet Review
Time for a Reality Check
It's HARD
Freedom of Choice
Seeing and Doing
I call it Dedication
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
Easily Lost
Long-Term Weight-Loss Almost Impossible
Cut the Rope
One per Day
Memorial Day 2014
Retaining Food
The Underpants Rule
Behavior = Problem and Solution
Start Again
Can't Please Everybody
Happy Birthday, Daughter
Holding On - Letting Go
Your Perspective
There You Are
Weight-Loss RESULTS
Breathe
Present, Past, Future
Reaching Your Destination
A Matter of Perspective
Personal Diet Experimentation
Fighting the Urge - Book Review
No Rescue Needed
Insanity
Status Update - March 2014
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
That One Person
The Habit Concept
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Liars
Honesty
Health as an Obligation
Dressing to Please the Fat Bigots
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Learning Curve
Crabby Old Woman
WHY Count Calories?
If it Involves Eating, It's a Diet
Building New Habits
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Research Study regarding Obesity Myths
21 Days to Form a Habit?
How Often Should We Eat?
Diets Work
What Stops Us?
Emotional Aspects of Obesity
Changing is Hard
The End of 2012
Health Experts
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
The Truth
The WillPower Instinct - Book Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
About Negative Thinking
Had Enough?
Walk a Mile in MY Shoes
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
Journaling & Keeping Records
Snack Yourself Slim - Book Review
A Fresh Start?
Perfectionism
Worlds Best Diet?
Perserverance and Real Integrity
Instinctive Resentment
Back to Work
More About Priorities
Power of Habits
Thinking about Habits
Mindless Eating
Bad Examples
Maintaining Enthusiasm
Overcoming Perfectionism
New and Unique Dieting Plans
Expecting Perfection
Intuitive Eating and the No S Diet
Do Diets Work?
Working Hard
Weight-loss and Maintenance is Hard Work
Mutually Exclusive Goals
Experiment of One
Building a Habit takes Energy.
Recovery
Is Bingeing an Eating Disorder?
Establishing Habits
Monday Morning
Three Myths
What One Believes
Behavior Choices
Dieting a 24/7 commitment
Our Ideal Self
In Our Hands
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Good Friends
Intermitting Fasting Success
Living in the Moment
Gratitude Expressed
Beauty is Subjective
Hope
Who We Can Be
Habits & Dieting
Sacrifice
Off-Line Data Storage
Inspiration - Diet & Book Reviews
Paying The Price
Concepts of Intuitive Eating - Diet Review
A New Normal
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Calorie Accountability
Food Storage - A Diet Essential
Habit vs. Willpower
Food Addiction
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Update on Low-Carb Experiment-of-One
Disordered Eating
Every Bite Counts
My own Accountability
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Recording Food Intake - Counting Calories and/or Carbs
Online Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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