It Isn't Easy

I wish there was a magic trick I could tell you,
but the bottom line is that
the ongoing dieting that is nessary for our weight-loss
and for our maintenance of that weight-loss is often hard.

If dieting was easy then no one would be fat.

So keep on working toward your food intake goals.
one-day-at-a-time…one-step-at-a-time.
We are in a marathon without a finish line,
but we have the ability to develop a positive attitude,
which will make it possible to continue on.

I posted my last saved recipe video -- which was made before my broken arm.
See it here.  I don't plan to make any new cooking videos until I can use both hands again.
This would be a good time  to check out the entire RECIPE section
for videos of recipes you might have missed

Also you can find all of my Thinspiration Moment Videos together
in the RESOURCES section, under  Videos, by clicking the Title "Thinspiration Moments".

If you feel you've missed any Blog articles, or want to review those previously posted,
you can quickly access them in the ARCHIVES.