Dieting Myth #8: There's One Best Diet
Dr. Freedhoff says: Different strokes for different folks is definitely true diet wise, and it's dead simple to know if you're on the best diet for you. Just ask yourself the question, "Could I happily live like this forever?", and if the answer's "no", you're on the wrong diet. The corollary's true too - if the answer's "yes", and if you're happy with your health, don't let any diet guru or zealot try to tell you different.
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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