Social Pressure from the High Priests of Healthy Eating

 
Michael Pollan, a High Priest of "Healthy" eating, says in his book, Food Rules:
Eat Food, Mostly Plants, Eat Less. 
 If that is the food that you like eating, then follow that advice.
Personally, although there is great social pressure to do so,
I don’t buy into the current media hype which says that to be “healthy” within our modern culture,
we must eat foods that are:
“Whole” or “Real” or “NonProcessed” or “organic” or “grassfed” or “local” or “non GMO”.

My personal position is that we can be just as healthy if we simply: 
Eat Less, and Eat according to our preferences.