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The Root of Joy is Gratefulness
Just Stop It?
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
On Vulnerability
Seemingly Hopeless Situation
False Assumption
I am Complete.
An Alternative Solution to the Body-Size Problem
The Weigh In
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Fall Treats
Why Is This Happening? - October 2017
Fat Cells are Forever
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Sheet Caking
Manipulating One's Body Size
Time Travel Dietition
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
Map = Directions
What Do You Want?
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Blessed
Choosing What to See
Turn the Page
Trying Times - Words of Wisdom
Seeing Things
Binge = Response to Starvation
How to Make Me Happy
Tomorrow
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
The Hard Road
Freedom in Maintenance
Portion Size & Measurements
Opportunity - Words of Wisdom
You are More
Photo Examples of Food Experiments
About the Scales
Dressed in Overalls - Words of Wisdom
One More Time - Words of Wisdom
Honest Diet Ads
Secret Eating
3 x 3
Overcoming Obstacles
Myth: Food is the Solution
Election Stress
Our Thoughts - Words of Wisdom
Downright Inspiring.
Enough is Enough
Sad but True
Still Moving Forward - Words of Wisdom
Technical Help - Seeing - Words of Wisdom
Seeing
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Kindness
Beauty
Train of Thought
Rule or Principle? - Internal vs. External Control
Ongoing Status Report
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
Freedom from Binge Eating
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Before & After Photos - Weight History
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Walking Away
Inner Voice
Dieting as Suffering
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
How I Spent the Holidays
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
YOU are Responsible for your Life.
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
What is the Body Positive Movement?
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Cats & Us
Effortless Change
Overweight means you live longer.
Fasting and Hunger
The Problem with Poodle Science
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
What's the Best Diet? Healthy Eating 101
Just Move On
Anyone Who Eats Food Will Die.
Current Diet Experimentation
The Thrill is Gone
Cat & Turtle Tag
Opinions & Perspectives
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Kitten Copies Mama Cat
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Believing Our Thoughts
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Beliefs
Illusions
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
How to Stop Binge Eating
Exercise for Women in the 1940s
Partnered Push-Ups
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
The Underpants Rule - Revisited
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How Do YOU Measure Oatmeal or Peanut Butter?
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
No Facts or Evidence
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
The First Step
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
How Would You Change Your Body?
What Kind of Dog Are You?
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Different Roads
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Somthing Amazing
Impossible, Risky, Pointless? ... Try it.
Dr Oz and Nutritional Supplements - Diet Review
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Seeing and Doing
I call it Dedication
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
The Underpants Rule
Your Perspective
Weight-Loss RESULTS
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
Energy In and Energy Out
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
Photoshop Surprise
Honesty
Imagine
Not Everyone
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Learning Curve
Footprints
Self-Image
Movie Trailer for DietHobby
About Salt
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Food as Fuel?
DietHobby, my Digital Scrapbook
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Effort Shock
Why We Diet
The Finish Line
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Want to Know Your BMI?
Science Has Failed
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
I'm not a Guru
Snack Yourself Slim - Book Review
Do Diets Work?
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Past Portion Control
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
When I Feel Empty
Making Lists
Shrimp Avocado Salad
Another New Beginning
Sing Anyway
Study of Literature on Weight-Loss Maintenance
Be Right or Be Kind?
What is a Diet?
Bad Examples
New Stuff
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
When you've Got to Go.
Pleasing People
Oatmeal Banana Muffin
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
Holiday Moderation
Intuitive Eating and the No S Diet
The Skinny One
To Be Different
Saturday After Thanksgiving
The Power of Momentum
Sunday Before Thanksgiving
A Powerful Combination
Willpower
What About Dieting?
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Positive Power
Busy Times
Suprising Oneself
Back Home Again
Joyful
Goals
Scheduling
Gratitude
Burnout or Stress
Self-Respect
Lacking Inspiration?
Food Choices
Pet Obesity?
Setting Goals
DietHobby Recipes
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Labor Day Weekend
Choices and Responsibility
Slipping in Maintenance
Staying Open to New Information
Snack Foods
Making Decisions
What Do you Say To Yourself?
Feeling Uninspired
No Point in Dieting?
Self-Acceptance
Body Image
Sorting Through Nutritional Information
Stress
Work, Love, Dance
At Vidcon
Going to VidCon
The Space Between
Establishing Habits
Monday Morning
Think Differently
What One Believes
Awareness and Confidence
What I CAN do
More About Attitude
Habits
Greed
Be Who You Are
Doing the Impossible
Behavior and Results-1
What We See
Judging Myself
Beauty is Subjective
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Stress Relief
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Loss
Belief In Oneself
Rule or Suggestion?
Behavior vs Results
The Power to Change
Positive Thinking
Sugar Binges
Recipes When Tracking Food
Goals Don't Come Easy.
Calorie Accountability
Tuna Salad Wrap or Sandwich
Veggie Tray
How Many Carbohydrates?
Eggs Benedict For One
Berry Crepes
Calorie Counting
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Imperfect Is Good Enough - This Is Me
So You Want To Lose Weight?
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Before Pictures
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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