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Books & Tools
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Helpful or Interesting Resources
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Next Step
A Single Step
Gift to Myself
Power of Control
Consistency is the Key
The Root of Joy is Gratefulness
Contemplating Life
Let It Go
Expectation and Reality
Set Point Explained
Just Stop It?
May God’s love be with you; there is nothing I can do.
Thankful
Every Day
Hold On
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
Living Life
Timeout
Seemingly Hopeless Situation
So Many Lies
Contemplation
False Assumption
Personal Responsibility
Understanding Obesity
A Beautiful Soul
Three Obesity Types
Tough Choice
Walking the Tightrope
2018 - Year of the Dog
Another Diet Book based on Wishful Thinking - Book Review
Karma Called
The Domino Effect
What Goes Around Comes Around
A Returning Boomerang
Valentine's Day 2018
Help from Concerned Others can be very Unhelpful.
Connected
I am Complete.
Being Alone
It's a Door.
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
Here is My Take on Naps.
Please Go On ...
Reflecting
Reassurance
Dwelling On It.
Living with Reality
My Preferences Matter
A Word to the Wise
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Intuitive: Without Conscious Reasoning or Rational Thought
Babies Eat Intuitively
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Reality: a Fact, Event, or Situation as it Really Exists.
Appearances Can Be Decieving
Status Update - January 2018
The Desire for a Different Reality
Projection: a Blame-Shifting Tactic
Facing an Unwelcome Truth
New Year - 2018
I Know You Love Me - Now Let Me Die.
A Lesson, Not a Life Sentence.
The Scale is an Objective and Unbiased Weight-Truth Tool.
The Consequences of Excess
Merry Christmas 2017
We Never Grow Up.
Age 73, now going on 74
You Are Allowed.
Comfortable in Your Own Skin
Lead Me Home
Forgive Yourself
Amazing
Experimenting with Food Portion Sizes
Favorite Exercise
Exhaustion of Old Age
Enough
Go Take A Nap
Old Age
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Continually Moving Forward
Time to Stop Fighting for a Spot
Unmet Expectations
Opinion and Thought
Thanksgiving 2017
The Illusion of Control
Letting Go of Heavy Things
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
To Heal From the Past
Healthism: the modern religion
The Dilemma of Diet and Maintenance
Dust in the Wind
Good Things
I Would Agree with you, but.....
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Time to Eat
Tiny Dishes for Petite Meals
No Path
Your Opinion
The Value of Food Photos
It is Your Road.
Fall Treats
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Body Acceptance Lesson 1
Is BMI the same as BMR?
You Can't Fix Stupid.
Happily Ever After
One Time Offer
Food Protection
Long-term Success in Maintenance
Parenting
Adapt, Reject, & Add
A Plan
How I Feel When Eating.
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Break Time Again
Sheet Caking
Story of My Life
Manipulating One's Body Size
Never Regret
Road Less Traveled
Walking Alone
Social Media Break
Taking a Rest
Just Like ME.
Time Travel Dietition
In a Relationship
Time To Do Nothing
Life Is Not Fair
Your Decisions
My Problems
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Do Nothing
Even with Life's Imperfections, It Is Still a Beautiful World.
Endurance
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
2017: Fourth of July
The Angry Chef - Book Review
The Taste of Patience
Reality Bites
Current Diet Guidelines
Things You Want
Emotions & Behaviour
Present, Past, Future
Bad Days are Not a Sign of Weakness
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
One Hundred Percent
Palm of the Hand
It's Okay
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Focused
Blessed
Learning New Behaviors
Don't Touch My Food!
The Struggle is Real
Men in Power: Medical Experts Enjoying Their Practical Joke
Breaks & Maintenance
And the Secret is ...
Choosing a Direction
Unbecoming
Looking for a Way
Lifestyle Perfection
Turn the Page
The Future
Trying Times - Words of Wisdom
Cats Try Again
Binge = Response to Starvation
How to Make Me Happy
Happily Ever After & Neuroscience
It's Okay.
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
The Hard Road
Freedom in Maintenance
Portion Size & Measurements
Opportunity - Words of Wisdom
Photo Examples of Food Experiments
About the Scales
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
One More Time - Words of Wisdom
Dealing with a Donut.
What IF ?
Honest Diet Ads
Two Rules
No
Whatever It Takes
Fat vs. the Flavor
It Just Blooms.
Desire + Hunger
Secret Eating
Eating Behavior
Daily vs. Occasionally
Happy New Year 2017
Bye-Bye 2016
Patience Defined
3 x 3
Moving Forward
Time for Tiny Meals
Overcoming Obstacles
Think Again
Offline
Integrity
Common Sense Missing
Election Stress
Breathing Space
I voted; I've shared my concerns; I've done all I can.
Diet Rationalization
Awesome
Make American Great Again
In a Mood
After Careful Consideration
Staying Quiet
What the World Needs
Our Thoughts - Words of Wisdom
Downright Inspiring.
Enough is Enough
Sad but True
Still Moving Forward - Words of Wisdom
Weight-Loss Maintenance Truth: There is No Finish Line
Today is Not That Day.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
I Understand
The word: NO
Follow Your Heart
A Fork in the Road
One Bite at a Time
Emotional Eating (2)
Low Expectations
Message to Myself
Just a Little Taste...
Food Truth
Self-Help Books
Train of Thought
Compromise
Living in the Moment
The Wish without The Drive
A New Day
Target Audience
Rule or Principle? - Internal vs. External Control
An Ottor Enjoying my Favorite Activity
Life is Good
Permission Not Needed
Who is Responsible for My Choices?
Speaking My Truth
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Reality
Another Chance
The Truth Is:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
I Love My Food - Selfie
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
Similar, but Different
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
Find the Balance
Lily Tomlin Shines a Positive Light on Weight Gain
Ducks in a Row
Life's Truth
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
Meaningful Dialogue Ahead
A Long Wait.
Freedom from Binge Eating
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
The Solution
Increased Activity
I Remember...
Consistent and Continual Focus
Common Sense
Good Food, Bad Food
Before & After Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Today
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
Calorie Limitations
Future Actions
Woking: to Stay on the Road and to Move Forward
Destiny
Worried about Starvation Mode?
Only One Per Day
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Big Box of Patience
Habits are the Solution, Not the Problem
Butter Bob Sharing his Opinions
Every Other Day - Alternate Day Fasting
It is NOT a One-Size-Fits-All World
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Happy Easter - 2016
Food is More than Fuel
Devour: to eat hungrily or very quickly
Reward: Something Good you Get for Something Good you've Done
In General ... I Tend to Agree.
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Four Stages of Dieting
The Wrong Road
Me & Intermittent Fasting
There Is Only Now.
Allergic to Food
A Contradiction in Terms
Following Instructions
Different Pages of the Same Story
Success is Never Owned
Dieting Wisdom
Me and You Both, Jennifer
Shoot For the Moon
Never Argue With Someone Who Believes Their Own Lies
Before & After Photos - Weight History
Burning Bridges
Secret Messages
Sometimes you just have to Make Your Own Road
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
Poor Victoria
The Currency of Weight is Calories
Underneath it All
Happy Valentine's Day 2016
Your Feelings
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Stuck in the Middle
Inner Voice
Your View of Me
ME Talking About ME
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Living the Moment
Intermittent Fasting via 5-Bites
Your Journey
Projections about the Rate of Weight-Loss
A Truth to Remember
A New Perspective
So She Did
Where I Live
Waiting for the Time to Eat
Spending My Time Reading Books
2 Forks?
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
90 days of Intermittent Fasting
This Would Not Be a Sustainable Diet for Me.
How I Spent the Holidays
How Bad Do You Want It?
Day 1 Completed
Happy New Year 2016
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Goals
Merry Christmas
Christmas Eve 2015
Change of Plans
First Instinct
Birthday Song
Food Does Not Have A Moral Value.
Every Struggle
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Time for a Break
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
Status Quo
It's Not a One-Size-Fits-All World
In Tune with your Body???
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Cats & Us
Effortless Change
Veterans Day - 2015
When to Eat
Overweight means you live longer.
Moderation
Fasting and Hunger
500% Done
Trick or Treat - 2015
All the Other Days
Deep Questions
The Problem with Poodle Science
Slabs of Marble
My Fantasy
My Favorite Day
Hard Decisions
The Edge
Cutting Down
You Get What You Get (and don't throw a fit)
Are You Hungry?
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Kind or Quiet
Why Peoples Opinions of You Aren't Real
More Cats
Holiday Plans
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Plate Size Portion Control
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Calorie Refund
The Thrill is Gone
Be Kind
How Much?
Cat & Turtle Tag
Perspective 101
Superpower
Brutal Diet Recommendations
What Skinny Feels Like
A Simple Way to Stay Happy
Starving Works
How It Feels.
Opinions & Perspectives
Then and Now
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
Kitten Copies Mama Cat
End of the Line
That One Person
Love
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
A Second Opinion
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Reaching Goal Weight
The Mouse Trap Diet
Does Fasting Make You Fat?
Myths vs. Facts
Can Never Get Enough
About Giving Advice to Fat People
Addiction as defined from a 3 Principles viewpoint.
Distinctive Genetic Makeup
Perfect vs. Good
Eating Boundaries - New Experiment
The Results are Not So Good
F*ck That - a guided meditation
The Enemies of Truth
Self-Fulfilling Prophecy
Crying with a Cookie in Your Hand
Ongoing Dilemma
Guide to Food Serving Size
Simple Eating Boundaries
My Choices
She Let Go
Believing Our Thoughts
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Dealing with Unrealistic Body Image Expectations
Trashing Outside-in Weight Standards
I'm Just Saying
10 Limiting Beliefs I'm Done With
The Voice Inside
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Memorial Day - 2015
On Vacation
Goals & BubbleGum
Beliefs
Starbucks
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Matter of Perspective
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
If you are Alive and Conscious...
Self-Talk
How to Stop Binge Eating
Exercise for Women in the 1940s
Partnered Push-Ups
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
A Quiet Mind
Easter 2015
Making Sense Out of Life
Freedom and Calorie Counting
Clean Eating
Working on Myself
The Helium Diet
A Pig for Cookies
Flexibility
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Comparisons
Cat Bed
The Underpants Rule - Revisited
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
Being Negative
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
DIET AD BINGO
Hand Me Down Beliefs
The Present Moment
Letting Things Go
I'm Not Going to Miss You
Filling that Empty Space
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Hidden in Plain Sight
Uh Oh
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Life's Story
Both Feet
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Happy New Year 2015
New Years Eve 2014
Souls Not Bodies
Our Real Journey
Recent Rain
I Say Nay Nay - John Pinette (2004)
Best Friends
Cats Bullying People
Kicking Back
Our Minds
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Consequences
Mindless Eating?
Dieter's Song
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
Respect Yourself
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perfection
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
In Shape
What Kind of Dog Are You?
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
We Aren't ALL the Same
My Opinion
Perspective
Ever Watch the Food Channel?
Ignoring Things
A Sad Truth
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
Acceptance
About Self-Control and the Marshmallow test
Choice
How to Focus
Available Transportation
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Go Left
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Positivity Rules
Next Exit
Mathematics of Weight-Loss
Challenge Accepted
Paths Up the Mountain
Hanging On
Embracing Imperfections as a Path to Success
Loving Myself
Alice in Hungerland
The Numerical Value of Your Gravitational Pull
A Breathing, Living, Human Body
Irrational Expectations (Part 1)
Beauty is Subjective
Progress has an Enemy
Good Advice
Change or Stay the Same?
A Decision to Change
Our Thoughts Create Our World.
It's in the Regrigerator
When's my Break?
Noise
Skinnytown
Scrapbooking on DietHobby
Leaving Where You Are
Somthing Amazing
Acceptance - AA Big Book, page 417
The Past
Good News, Bad News.
Independence Day - 2014
Something You've Never Done
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Dr Oz and Nutritional Supplements - Diet Review
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Easily Lost
Long-Term Weight-Loss Almost Impossible
Perfect
Beach Body
Memorial Day 2014
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Behavior = Problem and Solution
Can't Please Everybody
Happy Birthday, Daughter
Holding On - Letting Go
Your Perspective
There You Are
Weight-Loss RESULTS
Reaching Your Destination
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
One More Time
Happy Easter 2014
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
Mirror Image
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
No Rescue Needed
The Power
Insanity
Status Update - March 2014
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
The Truth of Ageing
Being Human
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Happy New Year 2014
Normalizing Obesity
Liars
Free Speech
3500 Calories = 1 Lb ?
Fitness through Exercise
Wisdom from a Lifetime of Experiences
Try This Way
Choosing a Path
Appealing Advice
Happy Thanksgiving 2013
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Happy Halloween - 2013
Photoshop Surprise
Honesty
Taking Up Space
Outdoor Activity
Imagine
Stop It
Not Everyone
Be Yourself
What about all that Blah, Blah, Blah
Weight Management Success
Key to Happiness
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Unique
You Can't Outrun Your Fork
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Marketing Problem
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Status Update - August 2013
Learning Curve
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Self-Image
Commitment
My Baby Sister's Birthday
Success is in my Future
Tell It Like It Is
The Consequences of Choices
Continue On
Summer of 68
Our Power
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Sad Cat Diary
Hearing the Music
150 Pounds
What Does the Scale Say?
Be Who You Are
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
Choices Made
Life is a Balance
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
So Often True
The Wrong Path
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Release the Stress
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blogging About Nothing
Accurate Scale Results
The Science of Addictive Foods
Giving Advice
Blame Butter?
Expectations
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Persistence, not Perfection.
Diets Long-Term
The Gorilla's Not Tired.
What's REALLY the Problem?
No Cure
Heart and Brain
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
How Often Should We Eat?
Diets Work
Three Diet Myths
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Give it a try
Kindness
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Using Reason
Fear of Fat
Weight Loss Promises
Searching for Your Diet
Why We Diet
Remember
New Year's Resolutions - 2013
Boycotting Advertisers
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
The Kitten, Layla
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Slowing Down
Thanksgiving 2012
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
Serving Sizes
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Accepting the Truth
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Serving Sizes Around the World
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Searching For Perfection
More About Priorities
Videos are Here
Be Patient
Leave the Rest
DietHobby YouTube Channel now Operational.
A Message from Grandma (May 2012)
Personal Behavior Choices
Choosing a Positive Focus
DietHobby Hacked
Encouragement & Support
Happy Birthday
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
When I Feel Empty
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Making Lists
Want to be Happy?
Spring Cleaning?
Water is Essential (2)
Water is Essential (1)
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
YouTube Grandma Christmas (2011) - Ask Grandma
Shrimp Avocado Salad
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
Cookies for You - Ask Grandma - Episode Five
Adding New Section to DietHobby
Happy Easter 2012
On The Right Track
Highlighting - Extra Calories
Extra Calories
Another New Beginning
Sing Anyway
What is a Calorle?
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
Bodyweight Percentages
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Cheesecake Sugar-Free
A Person of Value
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Maintaining Enthusiasm
Doing Just As I Choose
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
Cinnamon Bread Pudding
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
Patience Needed
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
In Detroit
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup
Indecision
Not Giving Up
French Toast on a Diet
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
Pot Roast
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Grandma's Goulash
A Powerful Combination
Willpower
Tomorrow and Today
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Apple Tuna Salad
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Strawberry Banana Smoothie
Busy Times
Suprising Oneself
Back Home Again
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
Scheduling
Creamy Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Peach Quick Bread
Burnout or Stress
Self-Respect
Cleverness
Calories vs. Money
Egg-White Salad - Surprisingly good
It's Monday Again
Eggwhite Salad
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
Think Differently
Real Confidence
Awareness and Confidence
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Someday
Friends
Our Ideal Self
The Present
Doing the Impossible
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Good Friends
Intermitting Fasting Success
Hope
Who We Can Be
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Hard?
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Six Yogurt and Sides
Perseverance
Paying The Price
The Power to Change
An Individual Call
Trust
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Starvation Mode
Mild Chili Beans
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Storing Cookies
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
More About Leftovers and Portion Control
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Dealing with Leftovers
What About Leftovers?
Recipe Categories
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
Determination
An Endless Struggle
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Dieting as a 'means to an end'.
Imaginary Friends
Before Pictures
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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