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May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
On Vulnerability
So Many Lies
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Story of My Life
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Downright Inspiring.
Enough is Enough
Emotional Eating (2)
Target Audience
Permission Not Needed
Status Update - July 2016
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Emotional Eating
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Walking Away
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
It's Not a One-Size-Fits-All World
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Plan vs. Reality
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Ongoing Dilemma
Simple Eating Boundaries
DietHobby & The Three Principles
Cravings +
Beliefs
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Perspective
About Self-Control and the Marshmallow test
How to Focus
Available Transportation
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Holding On - Letting Go
Starving-To-Death is Unlikely
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
Weight Loss Expectations
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
150 Pounds
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
What's REALLY the Problem?
Valentine's Day 2013
WheatBelly - Another Review
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Effort Shock
Changing is Hard
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Why We Diet
New Year's Resolutions - 2013
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Accepting the Truth
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
A New Diet
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Buttons for VidCon 2012
Videos are Here
Be Patient
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Encouragement & Support
Happy Mother's Day (2012)
Loving Myself
Content Review & Directory to DietHobby
Vegetables and Artificial Sweeteners
Another New Beginning
Thinking about Habits
Bad Examples
Choosing My Attitude
DietHobby's One-Year Progress Report
What I'm Reading Today
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
French Toast on a Diet
Christmas Traditions
Holiday Moderation
Holiday Season 2011
The Skinny One
The Power of Momentum
Working Hard
Willpower
What About Dieting?
Unwecome Truths
Hunger After Weight-Loss
Checking In
Busy Times
Does Life Get in the Way?
Scheduling
Consistency
What is Portion Control?
It's Fall
Burnout or Stress
Bingeing
Cleverness
Calories vs. Money
The Two Parts of Wisdom
Redefining Normal
Trust Yourself?
Setting Goals
Frustration
Mutually Exclusive Goals
Choices and Responsibility
Experiment of One
Simplicity
Binge Eating
Building a Habit takes Energy.
The Endless Search for Why
No Point in Dieting?
Body Image
Weight Maintenance Challenges
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Work, Love, Dance
The Space Between
Regrets?
A Common Problem
Our Thoughts Make Our World
Trust a Few
There's no Generic Plan
What One Believes
How Often Should We Eat?
Dieting a 24/7 commitment
Habits
Greed
Someday
Be Who You Are
Our Ideal Self
Doing the Impossible
Behavior and Results-1
What We See
Changes Happen Every Day
Barefoot Running
Intermitting Fasting Success
Habits & Dieting
Protein Requirement
Off-Line Data Storage
Beauty
Stress Relief
Inconveniences
Inspiration - Diet & Book Reviews
Love Yourself
Serenity
Naturally Thin
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Recipes When Tracking Food
Goals Don't Come Easy.
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Not A Perfect World
Calorie Counting
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Giving Up Is Not An Option
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Recipe Categories
Update on Low-Carb Experiment-of-One
Value Judgment
Every Bite Counts
Portion Control
My own Accountability
Determination
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Dieting as a 'means to an end'.
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
