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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Seemingly Hopeless Situation

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Intuitive: Without Conscious Reasoning or Rational Thought

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Long-term Success in Maintenance

How I Feel When Eating.

Status Update - September 2017

You Don't Understand & I Can't Explain

What Size Are You REALLY?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

What Do You Want?

Eat Small to BE Small

An Acknowledgement of What IS.

Turn the Page

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

About the Scales

Balancing Values

3 x 3

Election Stress

Enough is Enough

Diet Experts & My Opinion

Gratitude Expressed

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Train of Thought

Compromise

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Cats Know

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Common Sense

Good Food, Bad Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Calorie Limitations

Future Actions

Woking: to Stay on the Road and to Move Forward

Tomorrow and Yesterday

My Basic Long-Term Weight-Maintenance Strategy

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Your Feelings

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Change of Plans

Food Does Not Have A Moral Value.

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

What Skinny Feels Like

How It Feels.

Keep Your CONCERN to Yourself

End of the Line

Love

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

Knowledge vs Feelings

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

Scale Alternative

Beliefs

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Feel Right or Look Right?

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Eating Disorders Revisited

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Weight-Loss RESULTS

Dreams can be Fragile

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

No Goals?

The Habit Concept

Overruling the Body

Would it be Easier to be Thin?

Normalizing Obesity

Free Speech

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Taking Up Space

Not Everyone

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Born on the Finish Line

Commitment

Summer of 68

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

Monday After Easter 2013

I'll Be Happy WHEN...

What To DO?

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Diets Long-Term

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

We Are Going to Die.

How Often Should We Eat?

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Individual Rules

The End of 2012

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

What IS a good Diet?

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Perfect is the Enemy of Good

Points Worth Considering

A New Diet

What If?

Had Enough?

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Is There A Right Way?

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Food Restrictions?

Worlds Best Diet?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

Choosing a Positive Focus

Encouragement & Support

Change in my Weight Range Maintenance Plan

When I Feel Empty

It's a Good Day

No Clue

Out-of-Sorts

Making Lists

What Love Feels Like - Ask Grandma - Episode Forty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Vegetables and Artificial Sweeteners

Another New Beginning

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

Be Right or Be Kind?

Managing Depression

Personal Worth

Maintaining Enthusiasm

Low-Carb Experimentation - Diet Review

When you've Got to Go.

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

French Toast on a Diet

Holiday Moderation

Intuitive Eating and the No S Diet

Chicken Crepes Recipe

Sunday Before Thanksgiving

Willpower

Unwecome Truths

Hunger After Weight-Loss

The Donkey

Joyful

Does Life Get in the Way?

Goals

Gratitude

Burnout or Stress

Bingeing

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

At Vidcon

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Monday Morning

Three Myths

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

What I CAN do

The person you were meant to be

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

Our Ideal Self

The Present

Doing the Impossible

It's my choice

Ride Out The Wave

Hope

Who We Can Be

Lucky?

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Stress Relief

Blame It On The Puritans

It Isn't Easy

Inconveniences

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Biggest Loser and Jillian Michaels - Diet Review

Love Yourself

The Power to Change

A New Normal

Goal Setting

Sugar Binges

Over The Long Haul

Nobody's Perfect

Calorie Accountability

How Many Carbohydrates?

Body Mass Index: What about the BMI?

Food Addiction

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Disordered Eating

Food and Money

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

An Individual Fit

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Before Pictures

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 04 - Twenty Calories a Day


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.