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Facts About Me
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The Root of Joy is Gratefulness
HeartBreak and Outrage
Seemingly Hopeless Situation
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Intuitive: Without Conscious Reasoning or Rational Thought
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Long-term Success in Maintenance
How I Feel When Eating.
Status Update - September 2017
You Don't Understand & I Can't Explain
What Size Are You REALLY?
Dieting = Treatment of Obesity
Food is Not the Enemy
What Do You Want?
Eat Small to BE Small
An Acknowledgement of What IS.
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
About the Scales
3 x 3
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Concerned About Your Fat-Loved-One's Health?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Woking: to Stay on the Road and to Move Forward
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions … Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Change of Plans
Food Does Not Have A Moral Value.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
What Skinny Feels Like
How It Feels.
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
Knowledge vs Feelings
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Feel Right or Look Right?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Eating Disorders Revisited
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Dreams can be Fragile
Personal Diet Experimentation
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
The Habit Concept
Overruling the Body
Would it be Easier to be Thin?
Everyone isn't the Same
It's not ME, It's YOU
Taking Up Space
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Is it the Diet, or the Person, Who Fails?
Born on the Finish Line
Summer of 68
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
Monday After Easter 2013
I'll Be Happy WHEN...
What To DO?
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
The End of 2012
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
What IS a good Diet?
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Perfect is the Enemy of Good
Points Worth Considering
A New Diet
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Is There A Right Way?
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Brain Over Binge - Book Review
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Worlds Best Diet?
Perserverance and Real Integrity
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Choosing a Positive Focus
Encouragement & Support
Change in my Weight Range Maintenance Plan
When I Feel Empty
It's a Good Day
What Love Feels Like - Ask Grandma - Episode Forty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Vegetables and Artificial Sweeteners
Another New Beginning
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Be Right or Be Kind?
Low-Carb Experimentation - Diet Review
When you've Got to Go.
Standing up to your Friends
Update on The No S Diet - Diet Review
French Toast on a Diet
Intuitive Eating and the No S Diet
Chicken Crepes Recipe
Sunday Before Thanksgiving
Hunger After Weight-Loss
Does Life Get in the Way?
Burnout or Stress
Make sure it's YOUR goal.
I Think I Can
We Deserve Love
Processed Foods Are Powerful
What is Hope?
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Staying Open to New Information
Not a Bed of Roses
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
The Endless Search for Why
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
Going to VidCon
Dealing with Setbacks
The Space Between
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
The person you were meant to be
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Fall on your face
Be Who You Are
Better than what?
Our Ideal Self
Doing the Impossible
It's my choice
Ride Out The Wave
Who We Can Be
The Best Diet Plan
Blame It On The Puritans
It Isn't Easy
Small Efforts - Setting Goals
Biggest Loser and Jillian Michaels - Diet Review
The Power to Change
A New Normal
Over The Long Haul
How Many Carbohydrates?
Body Mass Index: What about the BMI?
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
So You Want To Lose Weight?
Dedicated, not Obsessed
An Individual Fit
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
A Thousand Words AND Pictures
Happy Valentine's Day
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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