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Helpful or Interesting Resources
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Just Stop It?
HeartBreak and Outrage
Understanding Obesity
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Secret Life of Fat - Book Review
Fat Cells are Forever
Food Protection
Status Update - September 2017
You Don't Understand & I Can't Explain
Lovin' this Cat
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
The Angry Chef - Book Review
The Taste of Patience
Is it a Plateau?
Calorie Balance
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Habits
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Time to Quit?
3 x 3
Election Stress
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
A New Day
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Finish Line
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
It is NOT a One-Size-Fits-All World
Diet Books are Full of Lies
Emotional Eating
Following Instructions
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
It's Not a One-Size-Fits-All World
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Simple Eating Boundaries
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Goals & BubbleGum
Beliefs
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Comparisons
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
I'm Not Going to Miss You
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
We Aren't ALL the Same
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Cut the Rope
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Happy Birthday, Daughter
Holding On - Letting Go
Weight-Loss RESULTS
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Getting Along With People
The Power
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Real Food
Healthy Eating
It's not ME, It's YOU
Not Everyone
Health as an Obligation
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
My Baby Sister's Birthday
Summer of 68
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Food as Fuel?
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Change my LIFE?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
Heart and Brain
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
Diets Work
Foods to Avoid
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Searching for Your Diet
Why We Diet
The End of 2012
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
The End of Overeating - Book Review
Secrets of the Sugar Industry
The Truth
The WillPower Instinct - Book Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
A New Diet
Had Enough?
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
In-Between-Meal Eating
Brain Over Binge - Book Review
Running and Exercise Abuse
Do Diets Work?
A Fresh Start?
Perfectionism
Worlds Best Diet?
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
Wisdom Takes Effort
Back to Work
More About Priorities
Choosing a Positive Focus
Encouragement & Support
Loving Myself
Weight-Loss in a Nutshell
Out-of-Sorts
Content Review & Directory to DietHobby
Happy Easter 2012
Another New Beginning
Study of Literature on Weight-Loss Maintenance
Power of Habits
Thinking about Habits
Personal Worth
Mindless Eating
Bad Examples
Maintaining Enthusiasm
Yes and No
DietHobby's One-Year Progress Report
Portion Size Awareness
Sharing the Secret
When you've Got to Go.
Expecting Perfection
Update on The No S Diet - Diet Review
Not Giving Up
Holiday Moderation
Accepting Responsibility
Holiday Season 2011
Working Hard
Basic Diet Information from YouTube Grandma
A Powerful Combination
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
The Donkey
Does Life Get in the Way?
What is Portion Control?
Redefining Normal
Processed Foods Are Powerful
What is Hope?
Mutually Exclusive Goals
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Snack Foods
Binge Eating
Building a Habit takes Energy.
It feels hard because it IS hard.
What Do you Say To Yourself?
Recovery
Body Image
Weight Maintenance Challenges
Is Bingeing an Eating Disorder?
A Change
Going to VidCon
Dealing with Setbacks
Establishing Habits
Monday Morning
Three Myths
There's no Generic Plan
What One Believes
Real Confidence
Awareness and Confidence
How Often Should We Eat?
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Greed
Fall on your face
Our Ideal Self
Ride Out The Wave
In Our Hands
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Good Friends
Intermitting Fasting Success
Living in the Moment
Gratitude Expressed
Beauty is Subjective
Hope
Who We Can Be
Habits & Dieting
Sacrifice
Lucky?
Off-Line Data Storage
Gratitude
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Loss
Naturally Thin
Behavior vs Results
Paying The Price
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
New Beginings
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
39 Years Later
Experimenting with Diets
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Update on Low-Carb Experiment-of-One
Disordered Eating
Value Judgment
Imperfect Is Good Enough - This Is Me
Determination
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Imaginary Friends
Online Friends
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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