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The Root of Joy is Gratefulness

Just Stop It?

On Vulnerability

2018 - Year of the Dog

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Appearances Can Be Decieving

You Are Allowed.

Fat Cells are Forever

Weight Range Mantenance Plan

How I Feel When Eating.

Status Update - September 2017

You Don't Understand & I Can't Explain

Just Like ME.

Our Weight is Regulated by Our Biological System

The Angry Chef - Book Review

Dieting = Treatment of Obesity

Food is Not the Enemy

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Don't Touch My Food!

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Weight-Loss Alternative Facts

It Just Blooms.

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Just a Little Taste...

Rule or Principle? - Internal vs. External Control

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

I Love My Food - Selfie

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

ME Talking About ME

Dieting as Suffering

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Bingo !!!

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Distinctive Genetic Makeup

Self-Fulfilling Prophecy

Crying with a Cookie in Your Hand

Simple Eating Boundaries

The Absolute Weight

10 Limiting Beliefs I'm Done With

Cravings +

A New Paradigm for Mental Health - Cathy Casey

Hope for Transcending Addiction - Mark Howard & Christine Heath

Things You Don't Owe Anybody

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

How to End Habits and Addictions

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.

Crap Overload

I Say Nay Nay - John Pinette (2004)

Quitting Smoking is NOT Comparable to Losing Weight.

Dieter's Song

Perspective

Thin for the Holidays?

Different Roads

Is it REALLY up to me?

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

Time for a Reality Check

Remember ... You Asked.

Eating Disorders Revisited

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Energy In and Energy Out

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Imagine

Stop It

What about all that Blah, Blah, Blah

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

All Goals Are Not Reachable For All People

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

Unrealistic Expectations

21 Days to Form a Habit?

How Often Should We Eat?

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Why We Diet

Health Experts

What To Do?

Birthday

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Following My Own Advice

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Outrunning the Old Overweight You

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

Snack Yourself Slim - Book Review

Do Diets Work?

Food Restrictions?

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

Wisdom Takes Effort

DietHobby Hacked

Moving Forward

It's a Good Day

I wish I knew NOW

Water is Essential (2)

Water is Essential (1)

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

On The Right Track

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Answering - What is a Calorie?

What is a Calorle?

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Mindful Eating

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

Yes and No

Taking Responsibility

What Love Means

Sweets for Breakfast?

Portion Size Awareness

Patience Needed

Tuna Noodle Casserole

What is Courage?

Sharing the Secret

New and Unique Dieting Plans

In Detroit

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Vegetable Soup

The Fat Trap

Expectations

Not Giving Up

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

You are what you think

Meal in a Dish

Pot Roast

To Be Different

Chicken Crepes

The Power of Momentum

The Day Before Thanksgiving

Chicken Rice Dinner

Working Hard

Selfishness

Grandma's Goulash

A Powerful Combination

Tomorrow and Today

Oopsie Rolls

Unwecome Truths

Repairs

Apple Tuna Salad

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Suprising Oneself

Back Home Again

Cranberry Breakfast Cookies

Does Life Get in the Way?

Goals

Creamy Crab Salad

Gratitude

What is Portion Control?

Peach Quick Bread

Cleverness

Calories vs. Money

Eggwhite Salad

Make sure it's YOUR goal.

The Two Parts of Wisdom

Oatmeal Banana Nut Bars

Redefining Normal

Trust Yourself?

We Deserve Love

Setting Goals

Taco Salad

Our Own Approval

Discipline or Self-Discipline

Slipping in Maintenance

Experiment of One

Normal

Not a Bed of Roses

Binge Eating

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What's Important?

Vinaigerette Dressing

Body Image

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Chocolate Milkshake

Kindness and Body Image

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

A Common Problem

Our Thoughts Make Our World

Trust a Few

Think Differently

What One Believes

Real Confidence

The person you were meant to be

More About Attitude

Dieting a 24/7 commitment

Habits

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

The Present

Doing the Impossible

It's my choice

In Our Hands

Behavior and Results-2

What We See

Changes Happen Every Day

Planning-2

When is it time to quit?

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Gratitude

Beauty

Stress Relief

Blame It On The Puritans

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Hard?

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Rule or Suggestion?

Behavior vs Results

Six Yogurt and Sides

Perseverance

The Power to Change

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

New Beginings

Healthy Brownies

Chili Cheese Cubes

Sausage Egg Bowl

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

39 Years Later

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

Mexican Lunch

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Calorie Counting

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Food Addiction

Six Cereal, Bars, and Nuts

Storing Cookies

Peanut Butter Crunch Cookies

More About Leftovers and Portion Control

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Dealing with Leftovers

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Ever Have One Of Those Days?

Life Keeps Changing

Disordered Eating

Food and Money

Making Progress

Oatmeal Microwave Muffin

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

My own Accountability

Determination

Video Shoot

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part One

An Individual Fit

My First Cooking Videos

When Life Takes You In A Different Direction.

A Peek Into My Life

Setting a Goal Weight Range

A Thousand Words AND Pictures

Happy Valentine's Day

Before Pictures

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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