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The Root of Joy is Gratefulness
HeartBreak and Outrage
On Vulnerability
Contemplation
False Assumption
Another Diet Book based on Wishful Thinking - Book Review
I am Complete.
An Alternative Solution to the Body-Size Problem
Please Go On ...
My Preferences Matter
Dieting is So Much Harder than it Looks.
Comfort Foods
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
The Desire for a Different Reality
I Know You Love Me - Now Let Me Die.
Favorite Exercise
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
What I Have Learned About Life.
Tiny Dishes for Petite Meals
Your Opinion
The Value of Food Photos
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Calorie Balance
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Before It Became a Reality
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
Trying Times - Words of Wisdom
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Freedom in Maintenance
Portion Size & Measurements
Opportunity - Words of Wisdom
About the Scales
Dressed in Overalls - Words of Wisdom
Weight-Loss Alternative Facts
One More Time - Words of Wisdom
Mindful Eating
Communication Problem
Election Stress
Worry
Our Thoughts - Words of Wisdom
Downright Inspiring.
Enough is Enough
Still Moving Forward - Words of Wisdom
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Train of Thought
Target Audience
Selective Participation
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Status Update - July 2016
My Petite Meals
A Long Wait.
Memorial Day 2016
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Consistent and Continual Focus
Good Food, Bad Food
That Lost Weight? The Body Finds it.
A Justification (Scientific Explanation) for Every Diet.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Kate Hudson Eating Food.
Shoot For the Moon
Before & After Photos - Weight History
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Projections about the Rate of Weight-Loss
Believe
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Next Question....
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
What's the Best Diet? Healthy Eating 101
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
That One Person
Calories Per Serving
A Second Opinion
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Ongoing Dilemma
Simple Eating Boundaries
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
Self-Talk
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
The Helium Diet
Comparisons
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
An Illusion
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
What to Shoot For.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
New Years Eve 2014
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Move on
My Opinion
Perspective
About Self-Control and the Marshmallow test
The Same Moon
Is it REALLY up to me?
What You Eat
Mathematics of Weight-Loss
Hanging On
Embracing Imperfections as a Path to Success
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Reaching Your Destination
Starving-To-Death is Unlikely
A Matter of Perspective
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Questions about Health & Weight
Energy In and Energy Out
No Goals?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Real Food
It's not ME, It's YOU
Photoshop Surprise
Honesty
Not Everyone
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
A Longer Life due to Healthy Living?
Movie Trailer for DietHobby
About Salt
Sad Cat Diary
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Food as Fuel?
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Persistence, not Perfection.
WheatBelly - Another Review
Unrealistic Expectations
Research Study regarding Obesity Myths
SuperBowl Sunday
We Are Going to Die.
How Often Should We Eat?
Extra Food because I Exercised
Fear of Fat
Why We Diet
New Year's Resolutions - 2013
The End of 2012
Keeping the Weight Off
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Changes over Time
Seduced by Food
Having a Restaurant Dessert?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Accepting the Truth
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
Another Faulty Inference of Causation
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
What is Junk Food?
Points Worth Considering
A New Diet
What If?
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Do Diets Work?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Make Peace With What Is.
Back to Work
Searching For Perfection
Choosing a Positive Focus
DietHobby Hacked
New DietHobby Features
Happy Mother's Day (2012)
Weight-Loss in a Nutshell
Making Lists
Spring Cleaning?
Content Review & Directory to DietHobby
Adding New Section to DietHobby
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Managing Depression
Power of Habits
Personal Worth
What is a Diet?
Mindless Eating
Bad Examples
Pork Chops with Onions Recipe
Pork Chops with Onions
New Stuff
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Sweets for Breakfast?
Portion Size Awareness
Low-Carb Experimentation - Diet Review
When you've Got to Go.
New and Unique Dieting Plans
In Detroit
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
French Toast on a Diet
Christmas Traditions
Holiday Moderation
Intuitive Eating and the No S Diet
The Power of Momentum
Working Hard
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Checking In
Cranberry Breakfast Cookies
Does Life Get in the Way?
Bingeing
Cleverness
Make sure it's YOUR goal.
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Setting Goals
Frustration
Mutually Exclusive Goals
Crispy White Pizza
Forget Your Diet?
Slipping in Maintenance
Staying Open to New Information
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
The Endless Search for Why
Self-Acceptance
Weight Maintenance Challenges
Live and Learn?
Be Kind to Yourself
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Work, Love, Dance
Wisdom with Age?
Going to VidCon
Courage
Dealing with Setbacks
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
Real Confidence
Awareness and Confidence
Behavior Choices
Anything is possible...but with qualifications
Habits
Someday
Friends
Our Ideal Self
Judging Myself
Living in the Moment
Beauty is Subjective
Who We Can Be
Success starts with Failure
Off-Line Data Storage
Beauty
Stress Relief
Blame It On The Puritans
It Isn't Easy
Inconveniences
Forgiveness
Love Yourself
Loss
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
New Beginings
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Experimenting with Diets
Eggs Aren't Only For Easter
Food Storage - A Diet Essential
Starvation Mode
Mild Chili Beans
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Giving Up Is Not An Option
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Value Judgment
Making Progress
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
When Life Takes You In A Different Direction.
A Peek Into My Life
Setting a Goal Weight Range
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Before Pictures
My Plan is to Say It Here
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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