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The Root of Joy is Gratefulness
Just Stop It?
Current Events
HeartBreak and Outrage
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Appearances Can Be Decieving
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
A Lesson, Not a Life Sentence.
You Are Allowed.
Exhaustion of Old Age
Go Take A Nap
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
A Plan
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Bloom and Let Bloom
Social Media Break
Just Like ME.
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
Current Diet Guidelines
Hold On
Is it a Plateau?
Dieting = Treatment of Obesity
Food is Not the Enemy
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Find a Way
Status Update - February 2017
Eating Toward Immortality
About the Scales
Balancing Values
Weight-Loss Alternative Facts
No
Fat vs. the Flavor
It Just Blooms.
Eating Behavior
Election Stress
Downright Inspiring.
Friend
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
I Understand
What is Normal?
Normal
The word: NO
On The Right Track
A Fork in the Road
Emotional Eating (2)
Just a Little Taste...
Permission Not Needed
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
A Justification (Scientific Explanation) for Every Diet.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Eating & Emotions Need and Desire are Not All that Separate.
Eating is a Basic Human Need
Sometimes you just have to Make Your Own Road
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Just One Bite
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
I'm Just Saying... (reminder to self)
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Review of the Three Principle Concept - Diet Review
Effortless Change
Fasting and Hunger
A Thought Pops Up
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Just Move On
Keep Your CONCERN to Yourself
Plan vs. Reality
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Simple Eating Boundaries
She Let Go
Your Thoughts and Feelings are Not About Anything
I'm Just Saying
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Comparisons
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
Consequences
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Leaving Where You Are
The Dolly Diet - Diet Review
Freedom of Choice
I call it Dedication
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #08: There is One Right Diet
The Underpants Rule
Starving-To-Death is Unlikely
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
No Rescue Needed
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Honesty
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Food as Fuel?
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Today
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
Diets Long-Term
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Effort Shock
Changing is Hard
Extra Food because I Exercised
Advertising Guidelines???
Fear of Fat
Why We Diet
Individual Rules
The Finish Line
Boycotting Advertisers
Another Good Day
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
What To Do?
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Making Choices
Is a Calorie just a Calorie?
Instinctive Resentment
Make Peace With What Is.
The Path to Thinness and Health
Back to Work
Buttons for VidCon 2012
More About Priorities
Personal Behavior Choices
Choosing a Positive Focus
Happy Birthday
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Making Lists
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Vegetables and Artificial Sweeteners
Another New Beginning
All or Nothing
Personal Worth
Choosing Our Focus
New Stuff
Maintaining Enthusiasm
Doing Just As I Choose
DietHobby's One-Year Progress Report
Portion Size Awareness
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
Power of Visualization
New and Unique Dieting Plans
Pleasing People
Vanilla Baked Apple
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
Indecision
French Toast on a Diet
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
Saturday After Thanksgiving
The Power of Momentum
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Willpower
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Checking In
Suprising Oneself
Cranberry Breakfast Cookies
The Donkey
Does Life Get in the Way?
Goals
Scheduling
Peach Quick Bread
Burnout or Stress
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Pet Obesity?
We Deserve Love
Setting Goals
Frustration
Mutually Exclusive Goals
Choices and Responsibility
Simplicity
Snack Foods
Building a Habit takes Energy.
Making Decisions
Feeling Uninspired
The Endless Search for Why
No Point in Dieting?
Self-Acceptance
Weight Maintenance Challenges
Live and Learn?
Tips and Inspiration
A Change
Work, Love, Dance
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
Monday Morning
Three Myths
Think Differently
What One Believes
Awareness and Confidence
What I CAN do
Habits
Greed
Our Ideal Self
Doing the Impossible
Ride Out The Wave
Behavior and Results-1
Planning-1
Judging Myself
Hope
Who We Can Be
Habits & Dieting
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
The Power to Change
Obession With Dieting
A New Normal
Goal Setting
Recipes When Tracking Food
Calorie Accountability
How Many Carbohydrates?
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Value Judgment
Chocolate Protein Cookie
Protein Cream Cupcake
Every Bite Counts
Some Things Take Time
An Endless Struggle
Normal, Overweight, or Obese?
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Happy Valentine's Day
Imaginary Friends
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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