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The Root of Joy is Gratefulness
Just Stop It?
Current Events
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
The Desire for a Different Reality
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
To Heal From the Past
Healthism: the modern religion
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Weight Range Mantenance Plan
Is BMI the same as BMR?
Parenting
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Think Differently
Being Yourself
Being Different
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Dieting: The Alternative
A Fork in the Road
Different Roads
Rule or Principle? - Internal vs. External Control
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Similar, but Different
My Petite Meals
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Honest Medical Advice
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Different Pages of the Same Story
Success is Never Owned
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Body Weight Calculator - Timeline Projections
It's Not a One-Size-Fits-All World
In Tune with your Body???
Health and Morality
Review of the Three Principle Concept - Diet Review
Effortless Change
Fasting and Hunger
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Helpful Fasting Information
What's the Best Diet? Healthy Eating 101
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Souls Not Bodies
Cats Bullying People
What Kind of Dog Are You?
Let's Get REAL
Your Opinion
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
About Self-Control and the Marshmallow test
Something Different
Sometimes it's Best to Choose A Different Way
The Same Moon
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #08: There is One Right Diet
The Underpants Rule
Starving-To-Death is Unlikely
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Fighting the Urge - Book Review
The Issue of Healthy Eating
No Rescue Needed
Insanity
Questions about Health & Weight
Energy In and Energy Out
No Goals?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
Honesty
Imagine
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Summer of 68
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Diets Long-Term
What's REALLY the Problem?
No Cure
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
We Are Going to Die.
What is Hunger?
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Fear of Fat
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
Seduced by Food
Following My Own Advice
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
The End of Overeating - Book Review
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
Some Halloween Facts
Musical Lesson
Healthful Eating?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Want to Know Your BMI?
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Serving Sizes Around the World
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
Wisdom Takes Effort
Choosing a Positive Focus
Encouragement & Support
New DietHobby Features
Happy Mother's Day (2012)
Weight-Loss in a Nutshell
No Clue
Making Lists
Content Review & Directory to DietHobby
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Vegetables and Artificial Sweeteners
Sing Anyway
Study of Literature on Weight-Loss Maintenance
All or Nothing
Thinking about Habits
Personal Worth
What is a Diet?
Bad Examples
Choosing Our Focus
Doing Just As I Choose
DietHobby's One-Year Progress Report
Sweets for Breakfast?
What Other People Do.
What I'm Reading Today
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Indecision
Christmas Traditions
Intuitive Eating and the No S Diet
And So It Goes....
To Be Different
Chicken Crepes Recipe
A Powerful Combination
Willpower
Weight-loss and Maintenance is Hard Work
Checking In
Busy Times
Joyful
Does Life Get in the Way?
Scheduling
Consistency
Gratitude
What is Portion Control?
It's Monday Again
Make sure it's YOUR goal.
Redefining Normal
Trust Yourself?
Frustration
Mutually Exclusive Goals
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Normal
Staying Open to New Information
Building a Habit takes Energy.
It feels hard because it IS hard.
Hunger, Appetite, and Cravings
The Ultimate Goal
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Going to VidCon
Establishing Habits
Regrets?
A Common Problem
There's no Generic Plan
What One Believes
How Often Should We Eat?
What I CAN do
Dieting a 24/7 commitment
Friends
Ride Out The Wave
Behavior and Results-1
Barefoot Running
Judging Myself
Habits & Dieting
Protein Requirement
Lucky?
Success starts with Failure
Off-Line Data Storage
The Best Diet Plan
Being Myself
Changing Myself
Inconveniences
Small Efforts - Setting Goals
The Power to Change
An Individual Call
Concepts of Intuitive Eating - Diet Review
Positive Thinking
A New Normal
New Beginings
Words Are Labels For Concepts
Sugar Binges
Over The Long Haul
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Calorie Counting
Starvation Mode
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Every Bite Counts
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Happy Valentine's Day
An Experiment of One
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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