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Facts About Me
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Contemplating Life
Adulthood
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
Tough Choice
Help from Concerned Others can be very Unhelpful.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
The Dilemma of Diet and Maintenance
Good Things
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Long-term Success in Maintenance
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Focused
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Trust Yourself - Words of Wisdom
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
It Just Blooms.
3 x 3
Election Stress
Still Moving Forward - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
Train of Thought
Compromise
Target Audience
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Meaningful Dialogue Ahead
Memorial Day 2016
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Every Other Day - Alternate Day Fasting
It is NOT a One-Size-Fits-All World
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
We Need Food
Food is Important to Most People.
Food is More than Fuel
Devour: to eat hungrily or very quickly
In General ... I Tend to Agree.
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Allergic to Food
Following Instructions
Success is Never Owned
Me and You Both, Jennifer
Before & After Photos - Weight History
Secret Messages
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Happy Valentine's Day 2016
Why I Don't Wear Makeup
Just One Bite
Stuck in the Middle
Inner Voice
The Noise of Others' Opinions
ME Talking About ME
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
Body Weight Calculator - Timeline Projections
Happy Thanksgiving 2015
How Big Pharma Lies to Us
Health and Morality
Chocolate
Overweight means you live longer.
Moderation
500% Done
The Problem with Poodle Science
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Reaching Goal Weight
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Distinctive Genetic Makeup
F*ck That - a guided meditation
Cravings +
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Let It Go
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
How Do YOU Measure Oatmeal or Peanut Butter?
DIET AD BINGO
Hand Me Down Beliefs
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
No Facts or Evidence
Shrinking Fat Cells: What Happens When Body Fat is Burned?
And the Truth Is ...
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perfection
Thin for the Holidays?
A Goal Without a Plan
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Alice in Hungerland
Don't Mention It
Beauty is Subjective
When's my Break?
Leaving Where You Are
Somthing Amazing
Not One Moment Sooner
The Past
Can't Stop the Waves
Sometimes - you have to push yourself.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Behavior = Problem and Solution
Start Again
Your Perspective
There You Are
Starving-To-Death is Unlikely
A Matter of Perspective
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
The Truth Is:
Insanity
Status Update - March 2014
Save Yourself
The Habit Concept
The First Step
Being Human
Going for it
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Fitness through Exercise
Happy Thanksgiving 2013
Making Plans
Everyone isn't the Same
The Hunger Games
MORE Healthy Eating
Healthy Eating
Honesty
Taking Up Space
Weight Management Success
Health as an Obligation
Dressing to Please the Fat Bigots
Unique
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Status Update - August 2013
Running DOWN the UP Escalator - Weight Loss & Maintenance
Self-Image
Conflicting Desires
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Be Who You Are
DietHobby, my Digital Scrapbook
WHY Count Calories?
How Long Does Losing Weight Take?
If it Involves Eating, It's a Diet
More About Calories
Giving Advice
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Persistence, not Perfection.
Maintaining weight-loss
WheatBelly - Another Review
Appreciate What You Have
Our Inner Dialogue
21 Days to Form a Habit?
Foods to Avoid
Extra Food because I Exercised
Kindness
Using Reason
Fear of Fat
Why We Diet
Individual Rules
The End of 2012
Christmas 2012
Christmas Eve 2012
The Chubby Side of Normal
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
Having a Restaurant Dessert?
In Memory of Boodie
In Defense of Food - Book Review
Cultural Bias
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
A New Diet
What If?
Had Enough?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
In The Future
Realities of Weight-Loss Maintenance
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Make Peace With What Is.
Wisdom Takes Effort
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
More About Priorities
Videos are Here
Cats Save YouTube
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
No Clue
Out-of-Sorts
Mini Chocolate Chip Cheesecakes
Spring Cleaning?
Shrimp Avocado Salad Recipe
Sing Anyway
Baked Potato (White or Sweet)
I Don't Feel Like It.
Roasted Chicken Thighs
Personal Worth
Cheesecake Sugar-Free
Mindful Eating
A Person of Value
Pork Chops with Onions Recipe
Pork Chops with Onions
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
Portion Size Awareness
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
The Same but Different
Fish in Foil Recipe
Fish in Foil
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Update on The No S Diet - Diet Review
Expectations
Indecision
French Toast on a Diet
Diet French Toast
Pineapple Coconut Cake
Chocolate Chip Cookies
Intuitive Eating and the No S Diet
Meal in a Dish
Pot Roast Recipe
Pot Roast
Chicken Crepes
Another Favorite Recipe
Chicken Rice Dinner
Buddha Take
Computer Frustration
Grandma's Goulash
Bread Substitute - Low-Carb
Oopsie Rolls
Salad for Lunch
Apple Tuna Salad
Hunger After Weight-Loss
Another Smoothie Recipe
Strawberry Banana Smoothie
Breakfast Cookies
Cranberry Breakfast Cookies
Does Life Get in the Way?
Crab Salad
Creamy Crab Salad
Gratitude
Peach Bread
Peach Quick Bread
Eggwhite Salad
The Two Parts of Wisdom
Oatmeal Banana Nut Bars
Redefining Normal
Frustration
Our Own Approval
Crispy White Pizza
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Chocolate Cinnamon Bread Pudding
Feeling Uninspired
No Point in Dieting?
Recovery
Vinaigerette Dressing
Weight Maintenance Challenges
Live and Learn?
Chocolate Milkshake
Sorting Through Nutritional Information
At Vidcon
Establishing Habits
Maintenance As Compared to Weight-Loss
Monday Morning
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
More About Attitude
Someday
Doing the Impossible
Planning-1
Judging Myself
Protein Requirement
Lucky?
Off-Line Data Storage
Blame It On The Puritans
It Isn't Easy
Forgiveness
Love Yourself
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Behavior vs Results
An Individual Call
Concepts of Intuitive Eating - Diet Review
Positive Thinking
New Beginings
Chili Cheese Cubes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Calorie Accountability
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Almond Chocolate-Chip Ricotta
Peanut Butter Crunch Cookies
Conflicting Rules
Peanut Butter Toast
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Recipe Categories
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Food and Money
Value Judgment
Protein Cream Cupcake
Eggwhite Custard
Every Bite Counts
Tracking Weight
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
You Can Choose to Think Differently.
A Peek Into My Life
What About the Scales?
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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