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Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
Just Stop It?
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Experimenting with Food Portion Sizes
Time to Stop Fighting for a Spot
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
How I Feel When Eating.
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Palm of the Hand
Don't Touch My Food!
Turn the Page
Trying Times - Words of Wisdom
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Weight-Loss Alternative Facts
3 x 3
After Careful Consideration
Enough is Enough
Technical Help - Seeing - Words of Wisdom
Fear of Failure
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
I Love My Food - Selfie
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Tomorrow and Yesterday
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Dieting as Suffering
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Body Weight Calculator - Timeline Projections
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Current Diet Experimentation
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Eating Boundaries - New Experiment
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Navigation Issues - 3 Principles (plus More)
How to Stop Binge Eating
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
I'm Not Going to Miss You
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
The Price Paid
Thin for the Holidays?
About Self-Control and the Marshmallow test
The Same Moon
Alice in Hungerland
Irrational Expectations (Part 1)
Our Thoughts Create Our World.
Can't Stop the Waves
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Good Things are Coming
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Percentages of Seriously Obese women with above-normal BMIs
Efforts vs. Results
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
It Starts with a Dream
No Rescue Needed
Energy In and Energy Out
The Habit Concept
The Truth of Ageing
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Appreciate What You Have
Our Inner Dialogue
21 Days to Form a Habit?
What Stops Us?
Foods to Avoid
Changing is Hard
Why We Diet
New Year's Resolutions - 2013
The End of 2012
Keeping the Weight Off
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Secrets of the Sugar Industry
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Going to the Gym
Points Worth Considering
Walk a Mile in MY Shoes
Want to Know Your BMI?
Experiment of One - Current
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
The Point of DietHobby?
Make Peace With What Is.
Here in the Land of DietHobby
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Searching For Perfection
Videos are Here
Past Portion Control
Choosing a Positive Focus
New DietHobby Features
Change in my Weight Range Maintenance Plan
What is a Good Guest?
Mini Chocolate Chip Cheesecakes Recipe
Want to be Happy?
Water is Essential (2)
Water is Essential (1)
DietHobby is now Back to Normal
Shrimp Avocado Salad Recipe
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
Highlighting - Extra Calories
What is a Calorle?
Baked Potato (White or Sweet) Recipe
I Don't Feel Like It.
Roasted Chicken Thighs Recipe
Thinking about Habits
What is Food?
What is a Diet?
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
Pork Chops with Onions
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
Portion Size Awareness
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
I Want It All
Fish in Foil Recipe
Fish in Foil
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
French Toast on a Diet
Diet French Toast
Pineapple Coconut Cake
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
Pot Roast Recipe
The Skinny One
Chicken Crepes Recipe
Another Favorite Recipe
Chicken Rice Dinner
Basic Diet Information from YouTube Grandma
A Powerful Combination
Bread Substitute - Low-Carb
Weight-loss and Maintenance is Hard Work
Salad for Lunch
Apple Tuna Salad
Another Smoothie Recipe
Cranberry Breakfast Cookies
Creamy Crab Salad
What is Portion Control?
Peach Quick Bread
Egg-White Salad - Surprisingly good
I Think I Can
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
We Deserve Love
Processed Foods Are Powerful
Mutually Exclusive Goals
Crispy White Pizza
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Be Kind to Yourself
How Often Should We Eat?
What I CAN do
Anything is possible...but with qualifications
Intermitting Fasting Success
Off-Line Data Storage
The Best Diet Plan
It Isn't Easy
Tortilla Cheese Dog
Sweet Potato & Black Beans
Belief In Oneself
Happy Mother's Day
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Chili Cheese Cubes
Over The Long Haul
Sausage Egg Bowl
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
Tuna Salad Wrap or Sandwich
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Not A Perfect World
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Mild Chili Beans
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Peanut Butter Crunch Cookies
More About Leftovers and Portion Control
Tuna Melt Sandwich
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Dealing with Leftovers
Oatmeal Microwave Muffin
Protein Cream Cupcake
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
A Thousand Words AND Pictures
Dieting as a 'means to an end'.
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.