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The Root of Joy is Gratefulness

Just Stop It?

Current Events

Corrupt Political Power

HeartBreak and Outrage

On Vulnerability

So Many Lies

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Wishful Thinking: Erroneous Belief

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Sometimes the Truth is Painful.

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Old Age

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Tell Me Lies

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Palm of the Hand

Live Your Life

The Person You Were Meant to Be

Stress Relief

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

About the Scales

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Compromise

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Status Update - July 2016

Growing Old Gracefully

My Petite Meals

Be Authentic?

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

All Pleasurable Feelings Come from the SAME Brain Areas.

Never Argue With Someone Who Believes Their Own Lies

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Projections about the Rate of Weight-Loss

A Truth to Remember

So She Did

Believe

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

How Big Pharma Lies to Us

Health and Morality

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Overweight means you live longer.

Fasting and Hunger

The Edge

A Thought Pops Up

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Keep Your CONCERN to Yourself

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Myths vs. Facts

The Enemies of Truth

Crying with a Cookie in Your Hand

Ongoing Dilemma

Believing Our Thoughts

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

The Voice Inside

Self-help and Mental Techniques

Cravings +

Goals & BubbleGum

Beliefs

Illusions

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

How to Stop Binge Eating

Ideas, Old and New

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Hand Me Down Beliefs

Failed Diets and Current Maintenance Status

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Our Minds

My Husband is My Hero

What Kind of Dog Are You?

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Beauty is Subjective

Good News, Bad News.

Time for a Reality Check

Freedom of Choice

Seeing and Doing

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Holding On - Letting Go

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

Energy In and Energy Out

Hate to Exercise?

The Habit Concept

The Truth of Ageing

Being Human

Going for it

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Not Everyone

Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Learning Curve

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

I'll Be Happy WHEN...

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Vegetables - One chip at a time?

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Using Reason

Fear of Fat

Searching for Your Diet

Why We Diet

Keeping the Weight Off

Attitude About the Problem

Health Experts

Calories - Paleo, Low-Carb

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Veteran's Day 2012

Accepting the Truth

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Insanity?

In-Between-Meal Eating

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

One of Life's Great Lessons

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

Do Diets Work?

A Fresh Start?

Food Restrictions?

Perfectionism

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

The Path to Thinness and Health

Leave the Rest

Past Portion Control

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Choosing a Positive Focus

DietHobby Hacked

It's a Good Day

Making Lists

Content Review & Directory to DietHobby

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

When A Friend Lies - Ask Grandma - Episode Twenty-four

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Study of Literature on Weight-Loss Maintenance

Bad Examples

Choosing Our Focus

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Low-Carb Experimentation - Diet Review

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Accepting Responsibility

Intuitive Eating and the No S Diet

Do Diets Work?

The Skinny One

Working Hard

Buddha Take

Selfishness

Weight-loss and Maintenance is Hard Work

Positive Power

Busy Times

Does Life Get in the Way?

Gratitude

Burnout or Stress

It's Monday Again

Lacking Inspiration?

I Think I Can

Redefining Normal

Trust Yourself?

We Deserve Love

Processed Foods Are Powerful

What is Hope?

Frustration

Mutually Exclusive Goals

Choices and Responsibility

Slipping in Maintenance

The Endless Search for Why

What's Important?

Body Image

Weight Maintenance Challenges

Tips and Inspiration

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

Behavior Choices

Dieting a 24/7 commitment

Habits

Someday

Be Who You Are

Barefoot Running

Judging Myself

Living in the Moment

Hope

Who We Can Be

Habits & Dieting

Protein Requirement

Guidelines for DietHobby

Lucky?

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Gratitude

Beauty

The Power Of Choice

Stress Relief

Blame It On The Puritans

Inconveniences

Forgiveness

Love Yourself

Making Mistakes

Loss

Belief In Oneself

Naturally Thin

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

Perseverance

New Beginings

Goal Setting

Over The Long Haul

Nobody's Perfect

How Many Carbohydrates?

Experimenting with Diets

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Disordered Eating

Value Judgment

Making Progress

Imperfect Is Good Enough - This Is Me

Determination

So You Want To Lose Weight?

Dedicated, not Obsessed

The Essence of Diets - Part Two

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

What About the Scales?

Happy Valentine's Day

Dieting as a 'means to an end'.

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.