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The Root of Joy is Gratefulness

Set Point Explained

May God’s love be with you; there is nothing I can do.

Corrupt Political Power

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

Tough Choice

2018 - Year of the Dog

Another Diet Book based on Wishful Thinking - Book Review

The Domino Effect

I am Complete.

It's a Door.

An Alternative Solution to the Body-Size Problem

Possible, but I Don't Want To.

The Weigh In

Here is My Take on Naps.

My Preferences Matter

Dieting is So Much Harder than it Looks.

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

The Desire for a Different Reality

Projection: a Blame-Shifting Tactic

I Know You Love Me - Now Let Me Die.

The Consequences of Excess

You Are Allowed.

Comfortable in Your Own Skin

Amazing

Experimenting with Food Portion Sizes

Exhaustion of Old Age

Enough

Nobody Likes Being Wrong.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

The Dilemma of Diet and Maintenance

Dust in the Wind

Good Things

I Would Agree with you, but.....

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Pets at Halloween

Expectations

Tiny Dishes for Petite Meals

Create One

No Path

Your Opinion

The Value of Food Photos

It is Your Road.

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Nevertheless, She Persisted

Weight Range Mantenance Plan

Is BMI the same as BMR?

How I Feel When Eating.

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Story of My Life

Bloom and Let Bloom

Manipulating One's Body Size

Road Less Traveled

Walking Alone

Social Media Break

Taking a Rest

The Truth

Just Like ME.

Time Travel Dietition

Thinking About Food

In a Relationship

Best Thing About People

Time To Do Nothing

Life Is Not Fair

Patience Defined

Your Decisions

My Problems

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Do Nothing

Endurance

My Own Experience, Observations, & Research indicate …

What Size Are You REALLY?

2017: Fourth of July

The Angry Chef - Book Review

The Taste of Patience

Reality Bites

Strong Enough

Current Diet Guidelines

Things You Want

Emotions & Behaviour

Present, Past, Future

Hold On

Bad Days are Not a Sign of Weakness

Is it a Plateau?

Consistency is Not Perfection

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Forever Young

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

Acceptance of the Past

What Do You Want?

Eat Small to BE Small

Before It Became a Reality

One Hundred Percent

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Focused

Blessed

Live Your Life

Learning New Behaviors

Don't Touch My Food!

The Struggle is Real

Yes & No

Habit vs. Motivation

Goals

Dreams into Reality

Men in Power: Medical Experts Enjoying Their Practical Joke

It Keeps Coming Back

To Be Thankful

Positive & Negative

In Harmony

Happiness

The Person You Were Meant to Be

Your Destination

What Matters

Who We Can Be

Joy and Your Smile

Think Differently

The First Step

Things People Say

Emotions and Thoughts

Choosing What to See

Breaks & Maintenance

Competition

Destined or Determined?

Nothing Will Change

And the Secret is ...

Choosing a Direction

Unbecoming

Looking for a Way

Lifestyle Perfection

Not Giving Up

Being Yourself

Born to Stand Out

The Silence Within Yourself

Tranquility

Making Friends

Being Different

Turn the Page

The Most Important Things

With or Without

Finish Each Day

Virtue

Habits

Stress Relief

What is the Problem?

Letting Go

Your Expression

There is No Failure if you Learn by it.

The Future

Trying Times - Words of Wisdom

Trying Times

Wherever You Are

Seeing Things

Cats Try Again

True Love

Work, Love, Dance

Binge = Response to Starvation

What You Want Most

Someday

How to Make Me Happy

Tomorrow

Surprising Oneself

Happily Ever After & Neuroscience

Love

Luck

Find a Way

It's Okay.

Judgment or Love

My Choice

Status Update - February 2017

Eating Toward Immortality

Never Too Old

Trust Yourself - Words of Wisdom

Trust Yourself

Love All

Forgive

Inspiration

The Hard Road

Cheer Up

Be Right or Be Kind?

Freedom in Maintenance

I have Not Failed.

Portion Size & Measurements

Is It Working for YOU?

Forgiveness

Do Nothing

One True Friend

Authority

Opportunity - Words of Wisdom

Opportunity

Learning Experience

You are More

Cleverness

Photo Examples of Food Experiments

Food Deprivation

Inner Beauty

I wish I Knew Now

Dishonest Praise

About the Scales

Dressed in Overalls

Dressed in Overalls - Words of Wisdom

Getting REAL

Balancing Values

Weight-Loss Alternative Facts

What You Can't Live Without

Up To Me

Selfishness

One More Time - Words of Wisdom

One More Time

Time to Quit?

Dealing with a Donut.

Whatever It Takes

Desire + Hunger

Your Body

Daily vs. Occasionally

3 x 3

Moving Forward

Think Again

Myth: Food is the Solution

Communication Problem

Integrity

False Promises

Common Sense Missing

Election Stress

Worry

Breathing Space

I voted; I've shared my concerns; I've done all I can.

The Reverse of Positive Thinking

A Bit of Twisted Humor

Your Own Approval

Diet Rationalization

Character

Had Enough?

Awesome

Make American Great Again

In a Mood

Staying Quiet

Standing Up to your Friends

What the World Needs

Our Thoughts

Our Thoughts - Words of Wisdom

Arguments

Downright Inspiring.

Blaming Others.

Enough is Enough

Somebody Might Be Looking

What Goes Around ...

Better than What?

Not a Loser

Friend

Life

Chain of Destiny

Still Moving Forward - Words of Wisdom

Still Moving Forward

What is Your True Measure?

The Present

Today is Not That Day.

Memory or Imagination

Technical Help - Seeing - Words of Wisdom

Seeing

Fear of Failure

This is my Life.

Diet Experts & My Opinion

It is Something to Do.

Gratitude Expressed

A New Ending

Get Your Head Right

Confidence

I Have the Right

Expectations

Dieting: The Alternative

Calories vs. Money

I Understand

What is Normal?

Normal

Our Tomorrows

The word: NO

Do It

Doing the Impossible

The World and Your Smile

Home Run

Here is the Secret

On The Right Track

Planning

A Fork in the Road

Experience

Failing Once

Courage

One Bite at a Time

Real Integrity

Hope

Be Who You Are

You Are What You Think

Emotional Eating (2)

I Lost It.

Making an Easy job Hard

Dreams & Dedication

A Person of Value

Patience Needed

The Time to Make Friends

Change Your Day

Another Chance

A Successful Outcome

Good Friends

Kindness

Beauty

Train of Thought

Sacrifice

Contribution or Committment?

Thirty Years

Compromise

Get Out of the Water

Between Stimulus & Response

The Wish without The Drive

What People Think

Different Roads

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Wisdom & Age

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

The Truth Is:

The Finish Line

Status Update - July 2016

Growing Old Gracefully

Resolve the Problem: Get a Larger Pet Door.

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Life's Truth

The Two Parts of Wisdom

Freedom from Binge Eating

Cats Know

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Common Sense

Good Food, Bad Food

Before & After Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Today

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Tomorrow and Yesterday

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

What Road Do I Take?

Emotional Eating

Eating is a Basic Human Need

Reward: Something Good you Get for Something Good you've Done

The Wrong Road

Following Instructions

Dieting Wisdom

Before & After Photos - Weight History

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

The Currency of Weight is Calories

Your Feelings

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

The Noise of Others' Opinions

ME Talking About ME

The Next 24 Hours

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

My Current Weight-Loss-in-Maintenance Diet

90 days of Intermittent Fasting

Next Question....

The First Question is....

How Bad Do You Want It?

Weight Watchers 1972 & 2016 - Diet Review

Change of Plans

First Instinct

Food Does Not Have A Moral Value.

I'm Just Saying... (reminder to self)

Every Struggle

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Status Quo

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Cats & Us

Effortless Change

Overweight means you live longer.

Fasting and Hunger

500% Done

Deep Questions

The Problem with Poodle Science

The Edge

Cutting Down

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Why Peoples Opinions of You Aren't Real

52 Signs You are a Low Carber

What's the Best Diet? Healthy Eating 101

Anyone Who Eats Food Will Die.

Current Diet Experimentation

How It Feels.

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

If I had Millions of Dollars ....

Plan vs. Reality

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

A Second Opinion

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Myths vs. Facts

Can Never Get Enough

About Giving Advice to Fat People

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

Ongoing Dilemma

Simple Eating Boundaries

She Let Go

Believing Our Thoughts

The Absolute Weight

Learning

Your Thoughts and Feelings are Not About Anything

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

I'm Just Saying

10 Limiting Beliefs I'm Done With

The Voice Inside

The Ultimate Self-Help Book

Accountability

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

Relationships

A New Paradigm for Mental Health - Cathy Casey

Digital Scrapbooking Issue

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

How to Stop Binge Eating

Exercise for Women in the 1940s

Partnered Push-Ups

What is Right for YOU

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Clean Eating

Working on Myself

Let It Go

The Helium Diet

Image Consistency

Journey to Freedom

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

The Underpants Rule - Revisited

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

How Do YOU Measure Oatmeal or Peanut Butter?

DIET AD BINGO

Hand Me Down Beliefs

I'm Not Going to Miss You

Correct My Mind?

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Hidden in Plain Sight

Uh Oh

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

You Are Fine

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

Money We Spend

Our Real Journey

Best Friends

Cats Bullying People

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

INFO about disappearance of Facebook's 1400 member 5-bite Group

What Kind of Dog Are You?

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Different Roads

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Don't Mention It

Irrational Expectations (Part 1)

Beauty is Subjective

Our Thoughts Create Our World.

Opinion vs. Fact

Noise

Scrapbooking on DietHobby

Leaving Where You Are

Somthing Amazing

Not One Moment Sooner

The Past

Something You've Never Done

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Seeing and Doing

Why do people keep believing things that are obviously untrue?

Good Things are Coming

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Beach Body

Cut the Rope

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Anything Worth Doing

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

It Starts with a Dream

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

It is STILL a Diet

A Good Idea

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Wisdom from a Lifetime of Experiences

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Happy Halloween - 2013

Photoshop Surprise

Honesty

Wisdom of Age

Taking Up Space

Outdoor Activity

Imagine

Not Everyone

What about all that Blah, Blah, Blah

Weight Management Success

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Unique

You Can't Outrun Your Fork

A Calorie Deficit?

Exercising Patience

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

On the Right Track

Marketing Problem

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Bucking the Tide

Slow Progress

When Your Past Calls.

Status Update - August 2013

Learning Curve

My Choice

Footprints

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

Conflicting Desires

Summer of 68

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

Sad Cat Diary

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

First, Sow the Seeds

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

Change my LIFE?

Today

I'll Be Happy WHEN...

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

Maintaining weight-loss

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Diets Work

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Fear of Fat

Weight Loss Promises

Why We Diet

Individual Rules

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

The Kitten, Layla

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

O Christmas Tree

One-Size-Fits-All ... Not!

Take what you like, and leave the rest

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Seduced by Food

Having a Restaurant Dessert?

Slowing Down

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

Do YOU Like Change? - Ask Grandma - Episode Fifty-one

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

Buttons for VidCon 2012

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Attitude, a small thing

Useful

Searching For Perfection

Patience Required - Ask Grandma - Episode Forty-eight

More About Priorities

Videos are Here

Past Portion Control

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Encouragement & Support

Happy Birthday

Small Efforts

Loss

What You CAN do

Magic

Courage to Continue

Hard?

Change

Time

New DietHobby Features

Moving Forward

A Suggestion

Perserverance

The Little Things

Commitment

Happy Mother's Day (2012)

The Power to Change

It Makes a Difference

Temporary or Permanent?

Goal or Wish?

Do It On Purpose

Attitude

Sing Anyway

Light Up The Sky

Values

The Present is Here

Is Food The Problem?

Establish Your Priorities

Happiness & Perfection

Goals Don't Come Easy

Giving Up on Being Perfect

Change in my Weight Range Maintenance Plan

When I Feel Empty

Weight-Loss in a Nutshell

What Really Counts

No Clue

Out-of-Sorts

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

Making Lists

Want to be Happy?

Spring Cleaning?

Content Review & Directory to DietHobby

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

Shrimp Avocado Salad Recipe

Shrimp Avocado Salad

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

How Do I Tell My Mother? - Ask Grandma - Episode Three

Adding New Section to DietHobby

Happy Easter 2012

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Saying Nothing

Answering - What is a Calorie?

What is a Calorle?

Baked Potato (White or Sweet) Recipe

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance

Self-Talk

I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

All or Nothing

Roasted Chicken Thighs Recipe

Roasted Chicken Thighs

Managing Depression

Power of Habits

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Cheesecake Sugar-Free Recipe

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions Recipe

Pork Chops with Onions

Choosing Our Focus

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Maintaining Enthusiasm

Yes and No

Doing Just As I Choose

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Happy Valentine's Day

Cinnamon Bread Pudding Recipe

Cinnamon Bread Pudding

What Love Means

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

Patience Needed

What I'm Reading Today

Tuna Noodle Casserole Recipe

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

What is Courage?

I Want It All

Sharing the Secret

The Same but Different

Fish in Foil Recipe

Fish in Foil

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Oatmeal Banana Muffin Recipe

Oatmeal Banana Muffin

In Detroit

Vanilla Baked Apple Recipe

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap

Expectations

Indecision

Not Giving Up

French Toast on a Diet

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

You are what you think

Meal in a Dish

And So It Goes....

Pot Roast Recipe

Pot Roast

Do Diets Work?

The Skinny One

To Be Different

Chicken Crepes Recipe

Chicken Crepes

Saturday After Thanksgiving

The Power of Momentum

The Day Before Thanksgiving

Another Favorite Recipe

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Computer Frustration

Grandma's Goulash

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Bread Substitute - Low-Carb

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Salad for Lunch

Apple Tuna Salad

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Another Smoothie Recipe

Strawberry Banana Smoothie

Busy Times

Suprising Oneself

Back Home Again

Breakfast Cookies

Cranberry Breakfast Cookies

The Donkey

Joyful

Does Life Get in the Way?

Goals

Scheduling

Crab Salad

Creamy Crab Salad

Consistency

Gratitude

What is Portion Control?

It's Fall

Peach Bread

Peach Quick Bread

Burnout or Stress

Self-Respect

Bingeing

Cleverness

Calories vs. Money

Egg-White Salad - Surprisingly good

It's Monday Again

Eggwhite Salad

Committment

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

At Vidcon

Going to VidCon

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Awareness and Confidence

How Often Should We Eat?

What I CAN do

The person you were meant to be

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

Our Ideal Self

The Present

Doing the Impossible

Ride Out The Wave

In Our Hands

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-1

Judging Myself

Intermitting Fasting Success

Beauty is Subjective

Hope

Who We Can Be

Protein Requirement

Lucky?

Success starts with Failure

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Beauty

The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Belief In Oneself

Naturally Thin

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Trust

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Positive Thinking

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Storing Cakes

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Becoming The Person You Want To Be

Berry Crepes

Not A Perfect World

Calorie Counting

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Storing Cookies

Peanut Butter Crunch Cookies

Giving Up Is Not An Option

Conflicting Rules

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Disordered Eating

Food and Money

Value Judgment

Eggwhite Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

My own Accountability

Determination

Video Shoot

An Endless Struggle

Normal, Overweight, or Obese?

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

My First Cooking Videos

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

An Experiment of One

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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