Results from main content...
Books & Tools
Facts About Me
Results from Blogs...
A Single Step
Gift to Myself
Power of Control
Consistency is the Key
The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
Thankful
Every Day
Unattainable Goal
Current Events
HeartBreak and Outrage
On Vulnerability
Living Life
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
The Weigh In
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Body Acceptance Lesson 1
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Map = Directions
What Do You Want?
Eat Small to BE Small
Before It Became a Reality
One Hundred Percent
Palm of the Hand
It's Okay
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Live Your Life
Learning New Behaviors
Don't Touch My Food!
The Struggle is Real
Yes & No
Habit vs. Motivation
Goals
Dreams into Reality
Men in Power: Medical Experts Enjoying Their Practical Joke
It Keeps Coming Back
To Be Thankful
Positive & Negative
In Harmony
Happiness
The Person You Were Meant to Be
Your Destination
What Matters
Who We Can Be
Joy and Your Smile
Think Differently
The First Step
Things People Say
Emotions and Thoughts
Choosing What to See
Breaks & Maintenance
Competition
Destined or Determined?
Nothing Will Change
And the Secret is ...
Choosing a Direction
Unbecoming
Looking for a Way
Lifestyle Perfection
The Silence Within Yourself
Tranquility
Making Friends
Being Different
Turn the Page
The Most Important Things
With or Without
Finish Each Day
Virtue
Habits
Stress Relief
What is the Problem?
Letting Go
Your Expression
There is No Failure if you Learn by it.
The Future
Trying Times - Words of Wisdom
Trying Times
Wherever You Are
Seeing Things
Cats Try Again
True Love
Binge = Response to Starvation
What You Want Most
Surprising Oneself
Happily Ever After & Neuroscience
Love
Luck
Find a Way
It's Okay.
Judgment or Love
My Choice
Status Update - February 2017
Eating Toward Immortality
Never Too Old
Trust Yourself - Words of Wisdom
Trust Yourself
Love All
Forgive
Inspiration
Cheer Up
Be Right or Be Kind?
Freedom in Maintenance
I have Not Failed.
Portion Size & Measurements
Forgiveness
Do Nothing
One True Friend
Authority
Opportunity - Words of Wisdom
Opportunity
Learning Experience
You are More
Cleverness
Photo Examples of Food Experiments
Food Deprivation
Inner Beauty
I wish I Knew Now
Dishonest Praise
About the Scales
Dressed in Overalls
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
Up To Me
Selfishness
One More Time - Words of Wisdom
One More Time
Time to Quit?
Hope = It Could Happen.
Dealing with a Donut.
Honest Diet Ads
Two Rules
No
Whatever It Takes
Fat vs. the Flavor
It Just Blooms.
Desire + Hunger
Eating Behavior
Your Body
Daily vs. Occasionally
Happy New Year 2017
Bye-Bye 2016
Patience Defined
3 x 3
Moving Forward
Time for Tiny Meals
Election Stress
Worry
Breathing Space
I voted; I've shared my concerns; I've done all I can.
The Reverse of Positive Thinking
A Bit of Twisted Humor
Your Own Approval
Diet Rationalization
Character
Had Enough?
Awesome
Make American Great Again
In a Mood
After Careful Consideration
Staying Quiet
Standing Up to your Friends
What the World Needs
Our Thoughts
Our Thoughts - Words of Wisdom
Arguments
Downright Inspiring.
Blaming Others.
Enough is Enough
Somebody Might Be Looking
Sad but True
Truly Comfortable
What Goes Around ...
Better than What?
Not a Loser
Friend
Life
Chain of Destiny
Still Moving Forward - Words of Wisdom
Still Moving Forward
What is Your True Measure?
Weight-Loss Maintenance Truth: There is No Finish Line
The Present
Today is Not That Day.
Memory or Imagination
Technical Help - Seeing - Words of Wisdom
Seeing
Fear of Failure
This is my Life.
Diet Experts & My Opinion
It is Something to Do.
Gratitude Expressed
A New Ending
Not Required
Get Your Head Right
Confidence
I Have the Right
Expectations
Dieting: The Alternative
Calories vs. Money
I Understand
What is Normal?
Normal
Our Tomorrows
The word: NO
Do It
Doing the Impossible
The World and Your Smile
Home Run
Here is the Secret
On The Right Track
Follow Your Heart
Planning
A Fork in the Road
Experience
Failing Once
Courage
One Bite at a Time
Real Integrity
Hope
Be Who You Are
You Are What You Think
I Lost It.
Low Expectations
Message to Myself
Making an Easy job Hard
Dreams & Dedication
Just a Little Taste...
A Person of Value
Food Truth
Self-Help Books
Patience Needed
The Time to Make Friends
Change Your Day
Another Chance
A Successful Outcome
Begin the Task
Good Friends
Kindness
Beauty
Train of Thought
Sacrifice
Contribution or Committment?
Thirty Years
Compromise
Get Out of the Water
Living in the Moment
Between Stimulus & Response
The Wish without The Drive
What People Think
Different Roads
A New Day
Target Audience
Selective Participation
Rule or Principle? - Internal vs. External Control
An Ottor Enjoying my Favorite Activity
Life is Good
Permission Not Needed
Who is Responsible for My Choices?
Wisdom & Age
Speaking My Truth
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Reality
Summer Diet Progress
The Truth Is:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
I Love My Food - Selfie
Break Time
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
Similar, but Different
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
Find the Balance
Lily Tomlin Shines a Positive Light on Weight Gain
Ducks in a Row
Life's Truth
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
Meaningful Dialogue Ahead
Same Page
The Two Parts of Wisdom
A Long Wait.
Freedom from Binge Eating
Cats Know
How Hard?
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
The Hard Road
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
The Solution
I Remember...
Consistent and Continual Focus
Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Destiny
Honest Medical Advice
Habits are the Solution, Not the Problem
Butter Bob Sharing his Opinions
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Devour: to eat hungrily or very quickly
Kate Hudson Eating Food.
Two Handed, Mr. Bean
Yeah, Ophra, Me Too.
Four Stages of Dieting
The Wrong Road
There Is Only Now.
A Contradiction in Terms
Shoot For the Moon
Never Argue With Someone Who Believes Their Own Lies
Burning Bridges
Secret Messages
Diet Motto
Sometimes you just have to Make Your Own Road
Dear Weight-loss Medical Experts:
Now fly.
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
Poor Victoria
The Currency of Weight is Calories
Why I Don't Wear Makeup
Just One Bite
Walking Away
The Next 24 Hours
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Living the Moment
Intermittent Fasting via 5-Bites
Your Journey
Projections about the Rate of Weight-Loss
The Mountaintop
This Is Matt
A Truth to Remember
A New Perspective
So She Did
Waiting for the Time to Eat
Travelling On
Stubborn, yet Flexible
Spending My Time Reading Books
2 Forks?
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
Next Question....
The First Question is....
This Would Not Be a Sustainable Diet for Me.
How Bad Do You Want It?
Weight Watchers 1972 & 2016 - Diet Review
I'm Just Saying... (reminder to self)
Every Struggle
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
It's Not a One-Size-Fits-All World
In Tune with your Body???
Health and Morality
Review of the Three Principle Concept - Diet Review
Cats & Us
Effortless Change
When to Eat
Overweight means you live longer.
Moderation
Fasting and Hunger
500% Done
Trick or Treat - 2015
All the Other Days
Deep Questions
The Problem with Poodle Science
Slabs of Marble
My Fantasy
Hard Decisions
The Edge
A Thought Pops Up
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Kind or Quiet
Why Peoples Opinions of You Aren't Real
More Cats
Wrinkles
Holiday Plans
Just Move On
Plate Size Portion Control
Anyone Who Eats Food Will Die.
My Wish
Current Diet Experimentation
Calorie Refund
The Thrill is Gone
Cat & Turtle Tag
Perspective 101
Superpower
Brutal Diet Recommendations
What Skinny Feels Like
A Simple Way to Stay Happy
Starving Works
How It Feels.
The Way We Look at Things.
Opinions & Perspectives
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Ten Steps to Eating Perfectly
Venus Cattrap
Kitten Copies Mama Cat
End of the Line
Eat Small
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
A Second Opinion
Why Are Fat People Hungry?
My Purpose
Reaching Goal Weight
The Mouse Trap Diet
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
My Body = Not Your Business
Crying with a Cookie in Your Hand
Ongoing Dilemma
Guide to Food Serving Size
Simple Eating Boundaries
She Let Go
No Wrong Way
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
The Voice Inside
Accountability
DietHobby & The Three Principles
Cravings +
Memorial Day - 2015
On Vacation
Other People's Nonsense
Goals & BubbleGum
Beliefs
Starbucks
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Matter of Perspective
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
If you are Alive and Conscious...
Self-Talk
Growing Older
How to Stop Binge Eating
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
A Quiet Mind
Ideas, Old and New
Making Sense Out of Life
Freedom and Calorie Counting
Working on Myself
Let It Go
A Pig for Cookies
Flexibility
Journey to Freedom
Change your DEFINITION - Eliminate your PROBLEM
In the Moment
Comparisons
Cat Bed
Then a Miracle Occurs
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Being Negative
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
The Present Moment
Letting Things Go
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
Unsupervised
Failed Diets and Current Maintenance Status
What You Need
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
Body Image & Function: Acceptance vs. Complacency
Self Esteem
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
I Say Nay Nay - John Pinette (2004)
Best Friends
Weight Gain
Cats Bullying People
And the Truth Is ...
Kicking Back
Our Minds
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Consequences
Mindless Eating?
Perfect Time
Are you a Master or a Beginner?
Opportunist
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
Respect Yourself
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perfection
What Kind of Dog Are You?
Let's Get REAL
Life Happens
Your Opinion
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
Ever Watch the Food Channel?
Ignoring Things
The Sound of Wrong
A Sad Truth
Flaws
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
Acceptance
About Self-Control and the Marshmallow test
Choice
Change Direction
How to Focus
Try Something Else
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Positivity Rules
Mathematics of Weight-Loss
Challenge Accepted
My Thoughts
Walk the Walk
Paths Up the Mountain
Hanging On
Embracing Imperfections as a Path to Success
Loving Myself
Alice in Hungerland
The Numerical Value of Your Gravitational Pull
A Breathing, Living, Human Body
Don't Mention It
Irrational Expectations (Part 1)
Beauty is Subjective
Progress has an Enemy
Good Advice
Change or Stay the Same?
A Decision to Change
Why Dieting is Hard
When's my Break?
You Are More
Somthing Amazing
Not One Moment Sooner
Independence Day - 2014
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Cut the Rope
One per Day
Memorial Day 2014
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
The Underpants Rule
Weight-Loss RESULTS
Percentages of Seriously Obese women with above-normal BMIs
Efforts vs. Results
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
No Rescue Needed
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Free Speech
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Unique
You Can't Outrun Your Fork
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Marketing Problem
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Slow Progress
When Your Past Calls.
Status Update - August 2013
Learning Curve
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Our Power
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Hearing the Music
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Body Acceptance
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
What's REALLY the Problem?
No Cure
LitterBox
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Unrealistic Expectations
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Grounded in Reality
Fear of Fat
Why We Diet
Boycotting Advertisers
The End of 2012
Thoughtful Reduction
Attitude About the Problem
Health Experts
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Becoming Successful
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
Back to Work
Videos are Here
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
Courage to Continue
New DietHobby Features
Happy Mother's Day (2012)
Weight-Loss in a Nutshell
What Really Counts
Out-of-Sorts
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
Spring Cleaning?
Content Review & Directory to DietHobby
What is Courage? - Ask Grandma - Episode Thirty-three
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Adding New Section to DietHobby
Happy Easter 2012
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Extra Calories
Another New Beginning
Sing Anyway
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Bodyweight Percentages
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Managing Depression
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Mindful Eating
Mindless Eating
Bad Examples
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
In Detroit
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
Indecision
Not Giving Up
French Toast on a Diet
Diet French Toast
Happy New Year 2012
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
Pot Roast
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Grandma's Goulash
Tomorrow and Today
Bread Substitute - Low-Carb
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Repairs
Salad for Lunch
Apple Tuna Salad
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Strawberry Banana Smoothie
Busy Times
Suprising Oneself
Back Home Again
Breakfast Cookies
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
Scheduling
Crab Salad
Creamy Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Peach Bread
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Egg-White Salad - Surprisingly good
It's Monday Again
Eggwhite Salad
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
At Vidcon
Going to VidCon
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Real Confidence
Awareness and Confidence
How Often Should We Eat?
What I CAN do
The person you were meant to be
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Greed
Fall on your face
Someday
Do it
Friends
Better than what?
Our Ideal Self
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Intermitting Fasting Success
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Belief In Oneself
Courage To Continue
Hard?
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Perseverance
Paying The Price
The Power to Change
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Positive Thinking
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Conflicting Rules
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
My own Accountability
Determination
An Endless Struggle
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Dieting as a 'means to an end'.
Online Friends
An Experiment of One
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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