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The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
Three Obesity Types
2018 - Year of the Dog
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
New Year - 2018
I Know You Love Me - Now Let Me Die.
Age 73, now going on 74
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
The Dilemma of Diet and Maintenance
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
Eat Small to BE Small
Before It Became a Reality
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Happy New Year 2017
Bye-Bye 2016
3 x 3
Election Stress
Make American Great Again
Downright Inspiring.
Diet Experts & My Opinion
Dieting: The Alternative
Thirty Years
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Ongoing Status Report
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Be Authentic?
My Status - May 2016 Maintenance
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Happy New Year 2016
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Why Are Fat People Hungry?
About Giving Advice to Fat People
Simple Eating Boundaries
A longer life (maybe), but...
No BEFORE - No AFTER - Only DURING
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Clean Eating
The Helium Diet
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Crap Overload
Money We Spend
Happy New Year 2015
New Years Eve 2014
Still Hard After Nine Years of Maintenance
Misconceptions about Regain of Weight-Loss
Perspective
10th Year Anniversary
Thin for the Holidays?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Insanity
Status Update - March 2014
Food Diary Benefits
No Goals?
The Habit Concept
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Happy New Year 2014
Normalizing Obesity
Liars
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
Honesty
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
A Longer Life due to Healthy Living?
About Salt
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
WHY Count Calories?
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Emotional Aspects of Obesity
Effort Shock
Extra Food because I Exercised
Grounded in Reality
Why We Diet
Remember
New Year's Resolutions - 2013
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
What To Do?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Beginning the Holiday Season
Healthful Eating?
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
Walk a Mile in MY Shoes
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Perserverance and Real Integrity
Make Peace With What Is.
Back to Work
Buttons for VidCon 2012
Be Patient
Choosing a Positive Focus
Happy Birthday
Change in my Weight Range Maintenance Plan
What is a Good Guest?
Out-of-Sorts
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Bad Examples
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Update on The No S Diet - Diet Review
Indecision
Not Giving Up
French Toast on a Diet
Happy New Year 2012
A Bit of Twisted Humor
Holiday Moderation
Holiday Season 2011
Intuitive Eating and the No S Diet
Willpower
Hunger After Weight-Loss
Does Life Get in the Way?
Consistency
It's Fall
Bingeing
Committment
We Deserve Love
Slipping in Maintenance
Experiment of One
Simplicity
Snack Foods
Binge Eating
Recovery
Body Image
Weight Maintenance Challenges
A Change
A Common Problem
Monday Morning
Three Myths
Friends
Doing the Impossible
Behavior and Results-1
Barefoot Running
Lucky?
Off-Line Data Storage
Changing Myself
Blame It On The Puritans
Inconveniences
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
Paying The Price
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
New Beginings
Over The Long Haul
Recipes When Tracking Food
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Body Mass Index: What about the BMI?
Food Addiction
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Every Bite Counts
Some Things Take Time
My own Accountability
An Endless Struggle
Tracking Weight
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
