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The Root of Joy is Gratefulness
Just Stop It?
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Sometimes the Truth is Painful.
Status Update - January 2018
Go Take A Nap
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Fat Cells are Forever
Is BMI the same as BMR?
Long-term Success in Maintenance
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Trying Times - Words of Wisdom
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
3 x 3
Dieting: The Alternative
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
Sometimes you just have to Make Your Own Road
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Crying with a Cookie in Your Hand
Believing Our Thoughts
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Are you a Master or a Beginner?
About Self-Control and the Marshmallow test
Sometimes it's Best to Choose A Different Way
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Leaving Where You Are
Independence Day - 2014
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Holding On - Letting Go
Personal Diet Experimentation
Fighting the Urge - Book Review
Energy In and Energy Out
The Habit Concept
The Truth of Ageing
Would it be Easier to be Thin?
Everyone isn't the Same
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
Movie Trailer for DietHobby
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
What To DO?
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Valentine's Day 2013
Appreciate What You Have
Our Inner Dialogue
We Are Going to Die.
Foods to Avoid
Emotional Aspects of Obesity
Extra Food because I Exercised
Fear of Fat
Why We Diet
The End of 2012
Attitude About the Problem
Thoughts About Hunger
What To Do?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
The Fast-5 Diet - Diet Review
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
A New Perspective
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
Points Worth Considering
A New Diet
Walk a Mile in MY Shoes
Experiment of One - Current
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
How Little It Takes
Do Diets Work?
A Fresh Start?
Is a Calorie just a Calorie?
The Point of DietHobby?
Here in the Land of DietHobby
Searching For Perfection
More About Priorities
Personal Behavior Choices
Choosing a Positive Focus
Happy Mother's Day (2012)
Weight-Loss in a Nutshell
What Really Counts
I wish I knew NOW
Another New Beginning
I Don't Feel Like It.
DietHobby's One-Year Progress Report
What Other People Do.
Low-Carb Experimentation - Diet Review
I Want It All
Update on The No S Diet - Diet Review
Holiday Season 2011
Intuitive Eating and the No S Diet
The Skinny One
Basic Diet Information from YouTube Grandma
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Does Life Get in the Way?
Burnout or Stress
Processed Foods Are Powerful
Mutually Exclusive Goals
Forget Your Diet?
Choices and Responsibility
Not a Bed of Roses
It feels hard because it IS hard.
What Do you Say To Yourself?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Tips and Inspiration
Is Bingeing an Eating Disorder?
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
How Often Should We Eat?
Fall on your face
Be Who You Are
Our Ideal Self
Doing the Impossible
Ride Out The Wave
Behavior and Results-1
Changes Happen Every Day
Intermitting Fasting Success
Beauty is Subjective
Who We Can Be
Guidelines for DietHobby
Off-Line Data Storage
The Best Diet Plan
The Power Of Choice
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Belief In Oneself
Behavior vs Results
A New Normal
Recipes When Tracking Food
Goals Don't Come Easy.
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Food Storage - A Diet Essential
More About the BMI
Body Mass Index: What about the BMI?
Giving Up Is Not An Option
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Food and Money
Every Bite Counts
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Happy Valentine's Day
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.