Results from main content...
Books & Tools
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Let It Go
Just Stop It?
May God’s love be with you; there is nothing I can do.
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
Timeout
Tool to Measure Marketing Claims about Diets and Dieting
Personal Responsibility
Three Obesity Types
Tough Choice
Another Diet Book based on Wishful Thinking - Book Review
A Lovely Normal Old Lady
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Intuitive: Without Conscious Reasoning or Rational Thought
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Experimenting with Food Portion Sizes
Go Take A Nap
Opinion and Thought
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
A Plan
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Just Like ME.
Thinking About Food
Best Thing About People
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
2017: Fourth of July
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Born to Stand Out
Turn the Page
With or Without
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
Two Rules
Mindful Eating
Patience Defined
3 x 3
Election Stress
Your Own Approval
Downright Inspiring.
Enough is Enough
What Goes Around ...
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
A Successful Outcome
Train of Thought
Compromise
Get Out of the Water
The Wish without The Drive
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Life's Truth
Be Authentic?
Meaningful Dialogue Ahead
A Long Wait.
How Hard?
Intermittent Fasting & the Dangling Carrot - Diet Review
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Worried about Starvation Mode?
Tomorrow and Yesterday
Habits are the Solution, Not the Problem
Butter Bob Sharing his Opinions
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Happy Easter - 2016
The Hunger Games of Jennifer Lawrence
Me & Intermittent Fasting
Allergic to Food
Dieting Wisdom
Before & After Photos - Weight History
Burning Bridges
Secret Messages
Now fly.
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
Poor Victoria
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
The Noise of Others' Opinions
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
This Is Matt
A Truth to Remember
Stubborn, yet Flexible
2 Forks?
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
This Would Not Be a Sustainable Diet for Me.
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Be Kind
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Addiction as defined from a 3 Principles viewpoint.
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Ongoing Dilemma
Simple Eating Boundaries
She Let Go
Believing Our Thoughts
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
Making Sense Out of Life
Freedom and Calorie Counting
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
Comparisons
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
I'm Not Going to Miss You
How to End Habits and Addictions
Unsupervised
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
Hidden in Plain Sight
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Not Cats
I Say Nay Nay - John Pinette (2004)
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Dieter's Song
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
My Opinion
Perspective
Thin for the Holidays?
A Goal Without a Plan
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
My Thoughts
Embracing Imperfections as a Path to Success
Alice in Hungerland
Beauty is Subjective
Our Thoughts Create Our World.
Noise
Scrapbooking on DietHobby
Leaving Where You Are
Acceptance - AA Big Book, page 417
Good News, Bad News.
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Perfect
A Side-effect of Change
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Happy Birthday, Daughter
Weight-Loss RESULTS
Reaching Your Destination
Starving-To-Death is Unlikely
Dreams can be Fragile
A Matter of Perspective
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
One More Time
Happy Easter 2014
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
Mirror Image
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
The Power
Another Personal Truth:
Insanity
Status Update - March 2014
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
That One Person
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Free Speech
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Outdoor Activity
Imagine
Stop It
Not Everyone
What about all that Blah, Blah, Blah
Weight Management Success
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Learning Curve
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
Movie Trailer for DietHobby
About Salt
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blogging About Nothing
The Science of Addictive Foods
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
What's REALLY the Problem?
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
How Often Should We Eat?
Diets Work
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Using Reason
Fear of Fat
Weight Loss Promises
Searching for Your Diet
Why We Diet
Individual Rules
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
About Negative Thinking
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Instinctive Resentment
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Attitude, a small thing
Useful
Patience Required - Ask Grandma - Episode Forty-eight
More About Priorities
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Videos are Here
Be Patient
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
A Message from Grandma (May 2012)
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
Happy Birthday
Small Efforts
Loss
What You CAN do
Magic
Courage to Continue
Hard?
Change
Time
New DietHobby Features
Moving Forward
A Suggestion
Perserverance
The Little Things
Commitment
The Power to Change
It Makes a Difference
Temporary or Permanent?
Goal or Wish?
Do It On Purpose
Attitude
Sing Anyway
Light Up The Sky
Values
The Present is Here
Is Food The Problem?
Establish Your Priorities
Happiness & Perfection
Goals Don't Come Easy
Giving Up on Being Perfect
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Loving Myself
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
No Clue
Out-of-Sorts
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Making Lists
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Spring Cleaning?
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Adding New Section to DietHobby
Here to Answer Your Questions - Ask Grandma - Episode One
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Another New Beginning
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
Bodyweight Percentages
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Managing Depression
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Mindless Eating
Bad Examples
A Person of Value
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
Patience Needed
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
In Detroit
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
Expectations
Indecision
Not Giving Up
French Toast on a Diet
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
Pot Roast
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Computer Frustration
Grandma's Goulash
Willpower
What About Dieting?
Tomorrow and Today
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Positive Power
Hunger After Weight-Loss
Checking In
Busy Times
Suprising Oneself
Back Home Again
Cranberry Breakfast Cookies
The Donkey
Does Life Get in the Way?
Goals
Scheduling
Creamy Crab Salad
Consistency
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Make sure it's YOUR goal.
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Staying Open to New Information
Snack Foods
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
Awareness and Confidence
What I CAN do
Behavior Choices
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Someday
Be Who You Are
Friends
Our Ideal Self
Doing the Impossible
Ride Out The Wave
In Our Hands
Behavior and Results-1
Changes Happen Every Day
Planning-1
Barefoot Running
Judging Myself
Intermitting Fasting Success
Hope
Who We Can Be
Protein Requirement
Lucky?
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Serenity
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Perseverance
Paying The Price
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Positive Thinking
A New Normal
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Food Storage - A Diet Essential
Starvation Mode
Sweet & Sour Pork Chops
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
More About Leftovers and Portion Control
Tuna Melt Sandwich
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
Determination
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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