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The Root of Joy is Gratefulness

Set Point Explained

Adulthood

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Age 73, now going on 74

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Am I Satisfied With My Appearance?

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Is It Working for YOU?

About the Scales

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

My Basic Long-Term Weight-Maintenance Strategy

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Current Diet Experimentation

Keep Your CONCERN to Yourself

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Dealing with Unrealistic Body Image Expectations

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Things You Don't Owe Anybody

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Money We Spend

Misconceptions about Regain of Weight-Loss

Perspective

10th Year Anniversary

Thin for the Holidays?

Created by Me

Embracing Imperfections as a Path to Success

Sometimes - you have to push yourself.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

Insanity

Energy In and Energy Out

Hate to Exercise?

No Goals?

Overruling the Body

Maintenance Status Report - January 2014

Liars

3500 Calories = 1 Lb ?

Try This Way

Choosing a Path

Everyone isn't the Same

It's not ME, It's YOU

Honesty

What about all that Blah, Blah, Blah

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Fighting Fire with Fire

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Blogging About Nothing

Accurate Scale Results

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Effort Shock

Eat Healthy or Lose Weight?

Grounded in Reality

Fear of Fat

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Science Has Failed

Diet Coke

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Eat Less Move More?

Journaling & Keeping Records

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Make Peace With What Is.

The Path to Thinness and Health

Past Portion Control

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

New DietHobby Features

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

No Clue

Mini Chocolate Chip Cheesecakes

On The Right Track

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Thinking about Habits

Personal Worth

Bad Examples

Pork Chops with Onions

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Cinnamon Bread Pudding

Sweets for Breakfast?

The Same but Different

Introspection

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Pineapple Coconut Cake

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

Computer Frustration

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Apple Tuna Salad

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Busy Times

Suprising Oneself

Back Home Again

Cranberry Breakfast Cookies

The Donkey

Joyful

Does Life Get in the Way?

Goals

Scheduling

Creamy Crab Salad

Consistency

Gratitude

What is Portion Control?

Burnout or Stress

Redefining Normal

Trust Yourself?

Setting Goals

Processed Foods Are Powerful

Frustration

Mutually Exclusive Goals

Slipping in Maintenance

Experiment of One

Chinese Chicken Salad

Normal

Staying Open to New Information

Chocolate Cinnamon Bread Pudding

No Point in Dieting?

Body Image

Weight Maintenance Challenges

Live and Learn?

The Ultimate Goal

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

A Change

Work, Love, Dance

A Common Problem

Our Thoughts Make Our World

Monday Morning

Three Myths

There's no Generic Plan

Real Confidence

How Often Should We Eat?

More About Attitude

Dieting a 24/7 commitment

Someday

Do it

Our Ideal Self

Behavior and Results-1

Barefoot Running

Judging Myself

Who We Can Be

Protein Requirement

Changing Myself

Gratitude

Stress Relief

Inconveniences

Belief In Oneself

Courage To Continue

Hard?

Naturally Thin

Behavior vs Results

An Individual Call

Obession With Dieting

Positive Thinking

Words Are Labels For Concepts

Sugar Binges

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Experimenting with Diets

Not A Perfect World

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Habit vs. Willpower

Sweet & Sour Pork Chops

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Peanut Butter Crunch Cookies

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Value Judgment

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

My own Accountability

Determination

Video Shoot

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

What About the Scales?

Happy Valentine's Day

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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