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The Root of Joy is Gratefulness
Current Events
HeartBreak and Outrage
On Vulnerability
Karma Called
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Comfortable in Your Own Skin
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Road Less Traveled
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Food is Not the Enemy
Status Update - June 2017
Map = Directions
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
I have Not Failed.
Weight-Loss Alternative Facts
3 x 3
Election Stress
Chain of Destiny
Diet Experts & My Opinion
Dieting: The Alternative
Follow Your Heart
A Fork in the Road
The Wish without The Drive
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Growing Old Gracefully
My Petite Meals
Lily Tomlin Shines a Positive Light on Weight Gain
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
Helpful Fasting Information
Current Diet Experimentation
Keep Your CONCERN to Yourself
End of the Line
Why Are Fat People Hungry?
Knowledge vs Feelings
Simple Eating Boundaries
The Absolute Weight
Self-help and Mental Techniques
Beliefs
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Ideas, Old and New
Freedom and Calorie Counting
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Cooking a REALLY Tiny Meal
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Monday Cancelled
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Are you a Master or a Beginner?
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perspective
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Delicate Dainty Meals
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
The Issue of Healthy Eating
Energy In and Energy Out
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Free Speech
Everyone isn't the Same
Real Food
Honesty
Weight Management Success
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Footprints
Success is in my Future
About Salt
150 Pounds
Weight Range Maintenance Plan Changes Again
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Giving Advice
Expectations
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
We Are Going to Die.
Effort Shock
Extra Food because I Exercised
Grounded in Reality
Fear of Fat
Why We Diet
The End of 2012
Attitude About the Problem
Health Experts
Do Calories Matter?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Changes over Time
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
The End of Overeating - Book Review
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
A Beautiful Woman
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
What If?
Walk a Mile in MY Shoes
Science Has Failed
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
Here in the Land of DietHobby
Wisdom Takes Effort
Buttons for VidCon 2012
Choosing a Positive Focus
Content Review & Directory to DietHobby
Shrimp Avocado Salad
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
All or Nothing
Power of Habits
What is a Diet?
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Sweets for Breakfast?
What I'm Reading Today
Expecting Perfection
Pineapple Coconut Cake
Working Hard
Grandma's Goulash
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Apple Tuna Salad
Hunger After Weight-Loss
Joyful
Goals
Burnout or Stress
Bingeing
Cleverness
Eggwhite Salad
The Two Parts of Wisdom
Taco Salad
Slipping in Maintenance
Experiment of One
The Endless Search for Why
Vinaigerette Dressing
Body Image
Hunger, Appetite, and Cravings
The Ultimate Goal
Kindness and Body Image
Is Bingeing an Eating Disorder?
Establishing Habits
Regrets?
A Common Problem
Three Myths
There's no Generic Plan
Awareness and Confidence
How Often Should We Eat?
Greed
Ride Out The Wave
Changes Happen Every Day
Planning-1
Barefoot Running
Intermitting Fasting Success
Protein Requirement
Off-Line Data Storage
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Sweet Potato & Black Beans
Belief In Oneself
Goal Setting
Over The Long Haul
Sausage Egg Bowl
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Calorie Accountability
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Eggs Aren't Only For Easter
Scrambled Egg & Buttered Bagel
Berry Crepes
Not A Perfect World
Asparagus with Hollandaise Sauce
Habit vs. Willpower
More About the BMI
Egg Bacon Veggie Scramble
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Oatmeal Protein Pancakes
Portion Control
My own Accountability
Determination
Video Shoot
Tracking Weight
The Essence of Diets - Part Two
An Individual Fit
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Setting a Goal Weight Range
The Scale and the Big Picture
Happy Valentine's Day
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
