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The Root of Joy is Gratefulness

Just Stop It?

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

Too Much Laundry

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Reassurance

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

Age 73, now going on 74

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Endurance

Reality Bites

Is it a Plateau?

Dieting = Treatment of Obesity

Food is Not the Enemy

Status Update - June 2017

Map = Directions

Diet and Maintenance = Years of Ongoing Hunger Games

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

Weight-Loss Alternative Facts

Moving Forward

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

Do It

A Fork in the Road

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Summer Diet Progress

Ongoing Status Report

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Food Tastes Good

We Need Food

Food is Important to Most People.

Burning Bridges

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Food Does Not Have A Moral Value.

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Effortless Change

Moderation

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Keep Your CONCERN to Yourself

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

The Results are Not So Good

Crying with a Cookie in Your Hand

Ongoing Dilemma

Your Thoughts and Feelings are Not About Anything

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

A Quiet Mind

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Correct My Mind?

Failed Diets and Current Maintenance Status

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

Thin for the Holidays?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Scrapbooking on DietHobby

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism

Discipline

More About the Starvation Mode Myth

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

Going for it

Overruling the Body

Would it be Easier to be Thin?

Liars

Choosing a Path

Everyone isn't the Same

Real Food

Honesty

Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Food as Fuel?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Our Inner Dialogue

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Effort Shock

Weight Loss Promises

Why We Diet

Individual Rules

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

Calories - Paleo, Low-Carb

Do Calories Matter?

One-Size-Fits-All ... Not!

The Fat Trap

Set Point

What IS a good Diet?

Seduced by Food

Sometimes Hunger is a Lie

Hold On Tight To Your Dream

The Cookie Diet - Diet Review

A New Perspective

A Reflection on Dieting Style

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Wheat Belly - Book Review

In-Between-Meal Eating

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Making Choices

Worlds Best Diet?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Here in the Land of DietHobby

The Path to Thinness and Health

DietHobby YouTube Channel now Operational.

Encouragement & Support

Change in my Weight Range Maintenance Plan

When I Feel Empty

No Clue

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

Adding New Section to DietHobby

On The Right Track

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

Mindful Eating

Bad Examples

Maintaining Enthusiasm

Doing Just As I Choose

Overcoming Perfectionism

I Want It All

Sharing the Secret

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Holiday Season 2011

Do Diets Work?

The Power of Momentum

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

What About Dieting?

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Checking In

Busy Times

Does Life Get in the Way?

Scheduling

Burnout or Stress

Redefining Normal

What is Hope?

Frustration

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Binge Eating

Building a Habit takes Energy.

It feels hard because it IS hard.

Feeling Uninspired

Self-Acceptance

Body Image

Weight Maintenance Challenges

Tips and Inspiration

Be Kind to Yourself

Stress

At Vidcon

Going to VidCon

A Common Problem

Monday Morning

Three Myths

What One Believes

How Often Should We Eat?

Anything is possible...but with qualifications

Someday

Be Who You Are

Doing the Impossible

Changes Happen Every Day

Barefoot Running

Protein Requirement

Off-Line Data Storage

Being Myself

Changing Myself

The Power Of Choice

Blame It On The Puritans

It Isn't Easy

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Belief In Oneself

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

How Many Carbohydrates?

Calorie Counting

Starvation Mode

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Value Judgment

Every Bite Counts

My own Accountability

An Endless Struggle

Dedicated, not Obsessed

The Essence of Diets - Part One

Maintaining an Attitude of Gratitude

Setting a Goal Weight Range

The Scale and the Big Picture

Welcome to my World

Happy Valentine's Day

An Experiment of One

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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