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The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
Three Obesity Types
2018 - Year of the Dog
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
New Year - 2018
I Know You Love Me - Now Let Me Die.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Fat Cells are Forever
Is BMI the same as BMR?
You Can't Fix Stupid.
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Learning New Behaviors
Turn the Page
Happily Ever After & Neuroscience
Eating Toward Immortality
Never Too Old
Freedom in Maintenance
Photo Examples of Food Experiments
I wish I Knew Now
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Happy New Year 2017
Bye-Bye 2016
Election Stress
Awesome
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
A New Ending
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
A New Day
Target Audience
Rule or Principle? - Internal vs. External Control
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
I Remember...
That Lost Weight? The Body Finds it.
Butter Bob Sharing his Opinions
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Dieting as Suffering
Projections about the Rate of Weight-Loss
A New Perspective
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Happy New Year 2016
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
Body Weight Calculator - Timeline Projections
What is the Body Positive Movement?
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Overweight means you live longer.
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Keep Your CONCERN to Yourself
End of the Line
Why Are Fat People Hungry?
About Giving Advice to Fat People
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Believing Our Thoughts
Trashing Outside-in Weight Standards
A New Way of Thinking
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
A New Paradigm for Mental Health - Cathy Casey
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Ideas, Old and New
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Happy New Year 2015
New Years Eve 2014
Cats Bullying People
Weight-loss and Maintenance is a Journey AND . . .
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
One Way or Another
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Good News, Bad News.
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Start Again
Weight Loss Expectations
The Secret of Change
Fighting the Urge - Book Review
Status Update - March 2014
Energy In and Energy Out
Food Diary Benefits
Happy New Year 2014
Normalizing Obesity
Fluffy
Honesty
Stop It
Key to Happiness
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Change my LIFE?
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
Unrealistic Expectations
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Changing is Hard
Grounded in Reality
Advertising Guidelines???
Fear of Fat
Why We Diet
Individual Rules
Remember
New Year's Resolutions - 2013
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
O Christmas Tree
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Points Worth Considering
A New Diet
The Common Ground to Success
Diet Coke
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
How Little It Takes
Do Diets Work?
A Fresh Start?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Instinctive Resentment
DietHobby YouTube Channel now Operational.
New DietHobby Features
Mini Chocolate Chip Cheesecakes Recipe
I wish I knew NOW
Content Review & Directory to DietHobby
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Adding New Section to DietHobby
Happy Easter 2012
On The Right Track
Another New Beginning
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
All or Nothing
Roasted Chicken Thighs Recipe
Thinking about Habits
What is a Diet?
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
Choosing Our Focus
New Stuff
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Taking Responsibility
Cinnamon Bread Pudding Recipe
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
Fish in Foil Recipe
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Expectations
Indecision
French Toast on a Diet
Happy New Year 2012
A Bit of Twisted Humor
Holiday Moderation
Holiday Season 2011
And So It Goes....
Pot Roast Recipe
Chicken Crepes Recipe
Another Favorite Recipe
Willpower
Hunger After Weight-Loss
Checking In
Does Life Get in the Way?
Scheduling
It's Monday Again
Redefining Normal
Processed Foods Are Powerful
Our Own Approval
Mutually Exclusive Goals
Forget Your Diet?
Experiment of One
Chinese Chicken Salad
Normal
Staying Open to New Information
Not a Bed of Roses
Building a Habit takes Energy.
Recovery
Be Kind to Yourself
Sorting Through Nutritional Information
Establishing Habits
Three Myths
Think Differently
Awareness and Confidence
Behavior Choices
Greed
Fall on your face
Our Ideal Self
Barefoot Running
Off-Line Data Storage
The Best Diet Plan
Stress Relief
Blame It On The Puritans
It Isn't Easy
Naturally Thin
Behavior vs Results
Trust
Concepts of Intuitive Eating - Diet Review
A New Normal
New Beginings
Goal Setting
Over The Long Haul
Recipes When Tracking Food
Calorie Accountability
Experimenting with Diets
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Everything and Nothing
Science Can't Prove What is True.
Diet Books and Reviews
How Many Calories Can I Eat?
Recipe Categories
Update on Low-Carb Experiment-of-One
Portion Control
Determination
Video Shoot
Tracking Weight
Dedicated, not Obsessed
An Individual Fit
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Happy Valentine's Day
An Experiment of One
Before Pictures
Dieting is my Hobby.
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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