Results from main content...
Books & Tools
Facts About Me
Results from Blogs...
Next Step
A Single Step
Gift to Myself
Power of Control
Consistency is the Key
The Root of Joy is Gratefulness
Contemplating Life
Let It Go
Expectation and Reality
Set Point Explained
Adulthood
Just Stop It?
May God’s love be with you; there is nothing I can do.
Thankful
Every Day
Unattainable Goal
Hold On
On Vulnerability
Living Life
Timeout
Understanding Obesity
Too Much Laundry
Three Obesity Types
Tough Choice
My Preferences Matter
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Status Update - September 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Acceptance of the Past
What Do You Want?
Eat Small to BE Small
Before It Became a Reality
One Hundred Percent
It's Okay
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Focused
Blessed
Live Your Life
Learning New Behaviors
Don't Touch My Food!
The Struggle is Real
Yes & No
Habit vs. Motivation
Goals
Dreams into Reality
Men in Power: Medical Experts Enjoying Their Practical Joke
It Keeps Coming Back
To Be Thankful
Positive & Negative
In Harmony
Happiness
The Person You Were Meant to Be
Your Destination
What Matters
Who We Can Be
Joy and Your Smile
Think Differently
The First Step
Things People Say
Emotions and Thoughts
Choosing What to See
Breaks & Maintenance
Competition
Destined or Determined?
Nothing Will Change
And the Secret is ...
Choosing a Direction
Unbecoming
Looking for a Way
Lifestyle Perfection
Not Giving Up
Being Yourself
Born to Stand Out
The Silence Within Yourself
Tranquility
Making Friends
Being Different
Turn the Page
The Most Important Things
With or Without
Finish Each Day
Virtue
Habits
Stress Relief
What is the Problem?
Letting Go
Your Expression
There is No Failure if you Learn by it.
The Future
Trying Times - Words of Wisdom
Trying Times
Wherever You Are
Seeing Things
Cats Try Again
True Love
Work, Love, Dance
Binge = Response to Starvation
What You Want Most
Someday
How to Make Me Happy
Tomorrow
Surprising Oneself
Happily Ever After & Neuroscience
Love
Luck
Find a Way
It's Okay.
Judgment or Love
My Choice
Status Update - February 2017
Eating Toward Immortality
Never Too Old
Trust Yourself - Words of Wisdom
Trust Yourself
Love All
Forgive
Inspiration
The Hard Road
Cheer Up
Be Right or Be Kind?
Freedom in Maintenance
I have Not Failed.
Portion Size & Measurements
Is It Working for YOU?
Forgiveness
Do Nothing
One True Friend
Authority
Opportunity - Words of Wisdom
Opportunity
Learning Experience
Cleverness
Photo Examples of Food Experiments
Inner Beauty
I wish I Knew Now
Dishonest Praise
About the Scales
Dressed in Overalls
Dressed in Overalls - Words of Wisdom
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
Up To Me
Selfishness
One More Time - Words of Wisdom
One More Time
Time to Quit?
Hope = It Could Happen.
Your Body
Mindful Eating
Happy New Year 2017
Bye-Bye 2016
Patience Defined
Tenacity
Moving Forward
Time for Tiny Meals
Overcoming Obstacles
Think Again
Myth: Food is the Solution
Communication Problem
Turn the Page or Close the Book?
Integrity
False Promises
Common Sense Missing
Election Stress
Worry
Breathing Space
I voted; I've shared my concerns; I've done all I can.
The Reverse of Positive Thinking
Your Own Approval
Diet Rationalization
Character
Had Enough?
Awesome
After Careful Consideration
Standing Up to your Friends
What the World Needs
Our Thoughts
Our Thoughts - Words of Wisdom
Arguments
Downright Inspiring.
Blaming Others.
Enough is Enough
Somebody Might Be Looking
Sad but True
Truly Comfortable
What Goes Around ...
Better than What?
Not a Loser
Friend
Life
Chain of Destiny
Still Moving Forward - Words of Wisdom
Still Moving Forward
What is Your True Measure?
Weight-Loss Maintenance Truth: There is No Finish Line
The Present
Today is Not That Day.
Memory or Imagination
Technical Help - Seeing - Words of Wisdom
Seeing
Fear of Failure
This is my Life.
Diet Experts & My Opinion
Fear Nothing
It is Something to Do.
Gratitude Expressed
A New Ending
Not Required
Get Your Head Right
Confidence
I Have the Right
Expectations
Dieting: The Alternative
Calories vs. Money
I Understand
What is Normal?
Normal
Our Tomorrows
The word: NO
Do It
Doing the Impossible
The World and Your Smile
Home Run
Here is the Secret
On The Right Track
Follow Your Heart
Planning
A Fork in the Road
Experience
Failing Once
Courage
One Bite at a Time
Real Integrity
Hope
Be Who You Are
You Are What You Think
Emotional Eating (2)
I Lost It.
Low Expectations
Message to Myself
Making an Easy job Hard
Dreams & Dedication
Just a Little Taste...
A Person of Value
Food Truth
Self-Help Books
Patience Needed
The Time to Make Friends
Change Your Day
Another Chance
A Successful Outcome
Begin the Task
Good Friends
Kindness
Beauty
Train of Thought
Sacrifice
Contribution or Committment?
Thirty Years
Compromise
Get Out of the Water
Living in the Moment
Between Stimulus & Response
The Wish without The Drive
What People Think
Different Roads
A New Day
Target Audience
Selective Participation
Rule or Principle? - Internal vs. External Control
An Ottor Enjoying my Favorite Activity
Life is Good
Permission Not Needed
Who is Responsible for My Choices?
Wisdom & Age
Speaking My Truth
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Reality
Summer Diet Progress
The Truth Is:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
I Love My Food - Selfie
Break Time
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
Similar, but Different
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
Find the Balance
Lily Tomlin Shines a Positive Light on Weight Gain
Ducks in a Row
Life's Truth
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
Meaningful Dialogue Ahead
Same Page
The Two Parts of Wisdom
A Long Wait.
Freedom from Binge Eating
Cats Know
How Hard?
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
My Name
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
The Solution
Increased Activity
I Remember...
Consistent and Continual Focus
Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
Common Sense
Good Food, Bad Food
Before & After Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Today
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
Calorie Limitations
Future Actions
Woking: to Stay on the Road and to Move Forward
Worried about Starvation Mode?
Only One Per Day
Tomorrow and Yesterday
Honest Medical Advice
My Basic Long-Term Weight-Maintenance Strategy
Big Box of Patience
Habits are the Solution, Not the Problem
Butter Bob Sharing his Opinions
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions … Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Food Tastes Good
We Need Food
Food is Important to Most People.
Happy Easter - 2016
Food is More than Fuel
Eating is a Basic Human Need
Devour: to eat hungrily or very quickly
Kate Hudson Eating Food.
Two Handed, Mr. Bean
Reward: Something Good you Get for Something Good you've Done
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Four Stages of Dieting
The Wrong Road
Me & Intermittent Fasting
Waiting to Eat
There Is Only Now.
A Contradiction in Terms
Following Instructions
Different Pages of the Same Story
Success is Never Owned
Dieting Wisdom
Me and You Both, Jennifer
Never Argue With Someone Who Believes Their Own Lies
Before & After Photos - Weight History
Secret Messages
Sometimes you just have to Make Your Own Road
Dear Weight-loss Medical Experts:
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
Poor Victoria
The Currency of Weight is Calories
Underneath it All
Happy Valentine's Day 2016
Your Feelings
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Just One Bite
Walking Away
Inner Voice
The Noise of Others' Opinions
ME Talking About ME
The Next 24 Hours
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Living the Moment
Intermittent Fasting via 5-Bites
Your Journey
Projections about the Rate of Weight-Loss
The Mountaintop
This Is Matt
A Truth to Remember
A New Perspective
So She Did
Waiting for the Time to Eat
Travelling On
Believe
Stubborn, yet Flexible
Spending My Time Reading Books
2 Forks?
While Fasting
My Current Weight-Loss-in-Maintenance Diet
90 days of Intermittent Fasting
Next Question....
The First Question is....
This Would Not Be a Sustainable Diet for Me.
How I Spent the Holidays
How Bad Do You Want It?
Day 1 Completed
Happy New Year 2016
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Merry Christmas
Christmas Eve 2015
Change of Plans
First Instinct
Birthday Song
Food Does Not Have A Moral Value.
I'm Just Saying... (reminder to self)
Every Struggle
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Time for a Break
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
Status Quo
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Cats & Us
Effortless Change
Veterans Day - 2015
When to Eat
Overweight means you live longer.
Moderation
Fasting and Hunger
Time Change
All the Other Days
Deep Questions
The Problem with Poodle Science
Slabs of Marble
My Fantasy
My Favorite Day
Presence
Hard Decisions
The Edge
Cutting Down
A Thought Pops Up
You Get What You Get (and don't throw a fit)
Are You Hungry?
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Kind or Quiet
Why Peoples Opinions of You Aren't Real
More Cats
Holiday Plans
What's the Best Diet? Healthy Eating 101
Just Move On
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Calorie Refund
The Thrill is Gone
Be Kind
How Much?
Cat & Turtle Tag
Perspective 101
Superpower
Brutal Diet Recommendations
What Skinny Feels Like
A Simple Way to Stay Happy
Starving Works
How It Feels.
The Way We Look at Things.
Opinions & Perspectives
Then and Now
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
Venus Cattrap
Kitten Copies Mama Cat
End of the Line
That One Person
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
A Second Opinion
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
My Purpose
Reaching Goal Weight
The Mouse Trap Diet
Does Fasting Make You Fat?
Myths vs. Facts
Can Never Get Enough
Addiction as defined from a 3 Principles viewpoint.
Distinctive Genetic Makeup
Perfect vs. Good
Eating Boundaries - New Experiment
The Results are Not So Good
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Ongoing Dilemma
Simple Eating Boundaries
My Choices
Believing Our Thoughts
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
The Voice Inside
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Scale Alternative
Memorial Day - 2015
On Vacation
Other People's Nonsense
Goals & BubbleGum
Beliefs
Starbucks
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Matter of Perspective
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
If you are Alive and Conscious...
Self-Talk
How to Stop Binge Eating
Exercise for Women in the 1940s
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
Ideas, Old and New
Freedom and Calorie Counting
Clean Eating
Working on Myself
The Helium Diet
A Pig for Cookies
Image Consistency
Journey to Freedom
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Being Negative
Hand Me Down Beliefs
The Present Moment
Failed Diets and Current Maintenance Status
Life's Story
What to Shoot For.
Both Feet
Monday Cancelled
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Money We Spend
Happy New Year 2015
New Years Eve 2014
Not Cats
I Say Nay Nay - John Pinette (2004)
Best Friends
Weight Gain
Kicking Back
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Are you a Master or a Beginner?
Perspective
Go Left
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Positivity Rules
What You Eat
Next Exit
Mathematics of Weight-Loss
Challenge Accepted
My Thoughts
Walk the Walk
Paths Up the Mountain
Hanging On
Embracing Imperfections as a Path to Success
Loving Myself
Alice in Hungerland
The Numerical Value of Your Gravitational Pull
A Breathing, Living, Human Body
Don't Mention It
Irrational Expectations (Part 1)
Beauty is Subjective
Progress has an Enemy
Good Advice
Change or Stay the Same?
A Decision to Change
When's my Break?
Opinion vs. Fact
Noise
Skinnytown
Scrapbooking on DietHobby
You Are More
Leaving Where You Are
Not One Moment Sooner
Independence Day - 2014
Something You've Never Done
Can't Stop the Waves
Older Ladies Are Divine
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Freedom of Choice
Good Things are Coming
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Beach Body
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Happy Easter 2014
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
No Rescue Needed
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Truth of Ageing
Being Human
Going for it
Overruling the Body
It is STILL a Diet
A Good Idea
Maintenance Status Report - January 2014
Health-conscious?
Would it be Easier to be Thin?
Happy New Year 2014
Normalizing Obesity
Liars
Free Speech
3500 Calories = 1 Lb ?
Fitness through Exercise
Wisdom from a Lifetime of Experiences
Try This Way
Choosing a Path
Expert Advice
Appealing Advice
Happy Thanksgiving 2013
Fluffy
Making Plans
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
Healthy Eating
It's not ME, It's YOU
Happy Halloween - 2013
Photoshop Surprise
Honesty
Walking Alone
Wisdom of Age
Taking Up Space
Outdoor Activity
Imagine
Stop It
Not Everyone
Be Yourself
What about all that Blah, Blah, Blah
Weight Management Success
Key to Happiness
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Unique
You Can't Outrun Your Fork
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Marketing Problem
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Slow Progress
When Your Past Calls.
Status Update - August 2013
Learning Curve
Footprints
Born on the Finish Line
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
Self-Image
Commitment
My Baby Sister's Birthday
Ever try THIS diet?
Success is in my Future
Tell It Like It Is
A Longer Life due to Healthy Living?
Hard, but Not Impossible
The Consequences of Choices
Continue On
Summer of 68
Our Power
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Sad Cat Diary
Hearing the Music
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Choosing
Food as Fuel?
Choices Made
Life is a Balance
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
So Often True
The Wrong Path
Body Acceptance
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Release the Stress
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
I'll Be Happy WHEN...
Weighing in Public
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Fighting Fire with Fire
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blogging About Nothing
Accurate Scale Results
The Science of Addictive Foods
Giving Advice
Blame Butter?
Following Through
Ditching Diets - Book Review
Positive Thinking
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Persistence, not Perfection.
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
What's REALLY the Problem?
No Cure
Heart and Brain
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
Being Thankful
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
How Often Should We Eat?
Diets Work
Three Diet Myths
What Stops Us?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Give it a try
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Using Reason
Fear of Fat
Weight Loss Promises
Searching for Your Diet
Why We Diet
Individual Rules
Remember
New Year's Resolutions - 2013
Boycotting Advertisers
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
The Kitten, Layla
What To Do?
Birthday
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Thanksgiving 2012
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
Serving Sizes
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Accepting the Truth
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
About Negative Thinking
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Serving Sizes Around the World
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
Here in the Land of DietHobby
The Path to Thinness and Health
Encouragement & Support
New DietHobby Features
Happy Mother's Day (2012)
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
Spring Cleaning?
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Adding New Section to DietHobby
Happy Easter 2012
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Extra Calories
Another New Beginning
Sing Anyway
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Bodyweight Percentages
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Managing Depression
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Mindless Eating
Bad Examples
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
In Detroit
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
Indecision
French Toast on a Diet
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
Pot Roast
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Grandma's Goulash
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Bread Substitute - Low-Carb
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Salad for Lunch
Apple Tuna Salad
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Strawberry Banana Smoothie
Busy Times
Suprising Oneself
Back Home Again
Breakfast Cookies
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
Scheduling
Crab Salad
Creamy Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Peach Bread
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Egg-White Salad - Surprisingly good
It's Monday Again
Eggwhite Salad
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Wisdom with Age?
At Vidcon
Going to VidCon
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Real Confidence
Awareness and Confidence
What I CAN do
The person you were meant to be
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Greed
Fall on your face
Do it
Friends
Better than what?
Our Ideal Self
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Intermitting Fasting Success
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Belief In Oneself
Courage To Continue
Hard?
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Perseverance
Paying The Price
The Power to Change
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Over The Long Haul
Goals Don't Come Easy.
Nobody's Perfect
39 Years Later
How Many Carbohydrates?
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Starvation Mode
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Update on Low-Carb Experiment-of-One
Food and Money
Value Judgment
Oatmeal Microwave Muffin
Every Bite Counts
Normal, Overweight, or Obese?
An Individual Fit
The No S Diet - Diet & Book Review
What About the Scales?
Online Friends
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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