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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Nevertheless ...

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Continually Moving Forward

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

What Size Are You REALLY?

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Food is Not the Enemy

Map = Directions

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Turn the Page

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Do Nothing

Moving Forward

Election Stress

Downright Inspiring.

Still Moving Forward - Words of Wisdom

Still Moving Forward

Diet Experts & My Opinion

Not Required

Dieting: The Alternative

A Fork in the Road

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

The Body is Not an Ornament; it's a Vehicle.

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Woking: to Stay on the Road and to Move Forward

Diet Books are Full of Lies

Reward: Something Good you Get for Something Good you've Done

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Why I Don't Wear Makeup

ME Talking About ME

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

You Get What You Get (and don't throw a fit)

Let Me Tell You

Anyone Who Eats Food Will Die.

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Myths vs. Facts

Distinctive Genetic Makeup

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

Ongoing Dilemma

She Let Go

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Cravings +

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Hope for Transcending Addiction - Mark Howard & Christine Heath

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Hidden in Plain Sight

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Quitting Smoking is NOT Comparable to Losing Weight.

Perspective

About Self-Control and the Marshmallow test

Moving Forward

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Reaching Your Destination

Starving-To-Death is Unlikely

A Matter of Perspective

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

Food Diary Benefits

That One Person

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Real Food

It's not ME, It's YOU

Photoshop Surprise

Honesty

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Appreciate What You Have

Our Inner Dialogue

SuperBowl Sunday

We Are Going to Die.

What is Hunger?

Emotional Aspects of Obesity

Extra Food because I Exercised

Why We Diet

The Finish Line

Another Good Day

The End of 2012

Attitude About the Problem

Health Experts

Thoughts About Hunger

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

What If?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Perfectionism

Worlds Best Diet?

Perserverance and Real Integrity

Here in the Land of DietHobby

Wisdom Takes Effort

Back to Work

Searching For Perfection

More About Priorities

Personal Behavior Choices

Choosing a Positive Focus

Encouragement & Support

Moving Forward

Change in my Weight Range Maintenance Plan

Content Review & Directory to DietHobby

On The Right Track

Another New Beginning

Sing Anyway

I Don't Feel Like It.

Be Right or Be Kind?

All or Nothing

Thinking about Habits

Personal Worth

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

Pork Chops with Onions

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Portion Size Awareness

What I'm Reading Today

New and Unique Dieting Plans

In Detroit

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Pineapple Coconut Cake

Holiday Season 2011

And So It Goes....

Do Diets Work?

Chicken Crepes

Sunday Before Thanksgiving

Working Hard

Unwecome Truths

Positive Power

Does Life Get in the Way?

Goals

Burnout or Stress

Calories vs. Money

Differences: Successful or Unsuccessful?

Frustration

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Staying Open to New Information

Binge Eating

Building a Habit takes Energy.

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

What's Important?

Body Image

The Ultimate Goal

Tips and Inspiration

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Stress

Dealing with Setbacks

The Space Between

Establishing Habits

A Common Problem

Monday Morning

Three Myths

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

Behavior Choices

More About Attitude

Dieting a 24/7 commitment

Habits

Fall on your face

Be Who You Are

Our Ideal Self

Ride Out The Wave

Barefoot Running

Intermitting Fasting Success

Beauty is Subjective

Who We Can Be

Lucky?

Off-Line Data Storage

The Best Diet Plan

Being Myself

Changing Myself

Blame It On The Puritans

It Isn't Easy

Tortilla Cheese Dog

Love Yourself

Making Mistakes

Serenity

Courage To Continue

Naturally Thin

Behavior vs Results

The Power to Change

New Beginings

Recipes When Tracking Food

Goals Don't Come Easy.

Calorie Accountability

How Many Carbohydrates?

Not A Perfect World

Calorie Counting

More About the BMI

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Making Progress

Eggwhite Pancakes

Every Bite Counts

Portion Control

My own Accountability

An Endless Struggle

Tracking Weight

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Dieting as a 'means to an end'.

My Plan is to Say It Here

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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