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Books & Tools
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
On Vulnerability
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Intuitive: Without Conscious Reasoning or Rational Thought
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Body Acceptance Lesson 1
Story of My Life
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
The Person You Were Meant to Be
Unbecoming
Binge = Response to Starvation
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Communication Problem
Election Stress
Staying Quiet
Diet Experts & My Opinion
I Have the Right
Dieting: The Alternative
I Understand
A Fork in the Road
Failing Once
Train of Thought
Target Audience
Permission Not Needed
Growing Old Gracefully
My Petite Meals
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
Meaningful Dialogue Ahead
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Habits are the Solution, Not the Problem
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Why I Don't Wear Makeup
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
It's a Shadow.
In Tune with your Body???
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Wrinkles
Current Diet Experimentation
Perspective 101
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
About Giving Advice to Fat People
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
I'm Just Saying
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Why?
Size Diversity
Crap Overload
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perspective
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Different Roads
Created by Me
Is it REALLY up to me?
Not One Moment Sooner
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Percentages of Seriously Obese women with above-normal BMIs
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
Hate to Exercise?
No Goals?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Real Food
It's not ME, It's YOU
Honesty
Health as an Obligation
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
All Goals Are Not Reachable For All People
150 Pounds
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Diets Work
Changing is Hard
Extra Food because I Exercised
Advertising Guidelines???
Fear of Fat
Why We Diet
The End of 2012
Attitude About the Problem
Thoughts About Hunger
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
Healthful Eating?
Working Out - No Pain, No Gain?
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Had Enough?
Thinking isn't the same as Doing
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Snack Yourself Slim - Book Review
A Fresh Start?
Food Restrictions?
Perfectionism
Worlds Best Diet?
Perserverance and Real Integrity
Buttons for VidCon 2012
More About Priorities
Be Patient
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Status Update: YouTube is Still Broken
Moving Forward
A Suggestion
Perserverance
The Little Things
Commitment
Values
The Present is Here
Is Food The Problem?
Establish Your Priorities
Goals Don't Come Easy
Giving Up on Being Perfect
Weight-Loss in a Nutshell
No Clue
What Love Means - Ask Grandma - Episode Thirty-four
Vegetables and Artificial Sweeteners
Thinking about Habits
Personal Worth
DietHobby's One-Year Progress Report
What Love Means
Portion Size Awareness
What Other People Do.
Pleasing People
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Holiday Moderation
Holiday Season 2011
Intuitive Eating and the No S Diet
The Power of Momentum
Unwecome Truths
Repairs
Goals
Scheduling
Consistency
Burnout or Stress
Bingeing
Redefining Normal
Mutually Exclusive Goals
Simplicity
Normal
Staying Open to New Information
Making Decisions
What's Important?
Self-Acceptance
Hunger, Appetite, and Cravings
Is Bingeing an Eating Disorder?
A Change
Stress
Going to VidCon
Courage
A Common Problem
Three Myths
There's no Generic Plan
Awareness and Confidence
The person you were meant to be
Dieting a 24/7 commitment
Fall on your face
Someday
Be Who You Are
Doing the Impossible
In Our Hands
Changes Happen Every Day
Planning-1
Intermitting Fasting Success
Habits & Dieting
Protein Requirement
The Best Diet Plan
Forgiveness
Making Mistakes
Serenity
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Behavior vs Results
Concepts of Intuitive Eating - Diet Review
New Beginings
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Nobody's Perfect
Experimenting with Diets
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Giving Up Is Not An Option
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Update on Low-Carb Experiment-of-One
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
My own Accountability
Determination
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
An Experiment of One
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
