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Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Babies Eat Intuitively
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Lead Me Home
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Dust in the Wind
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Body Acceptance Lesson 1
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Habit vs. Motivation
Turn the Page
Cats Try Again
Binge = Response to Starvation
How to Make Me Happy
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
Fat vs. the Flavor
Daily vs. Occasionally
Enough is Enough
Sad but True
Diet Experts & My Opinion
Calories vs. Money
A Fork in the Road
Train of Thought
Rule or Principle? - Internal vs. External Control
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
The Hunger Games of Jennifer Lawrence
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
How I Spent the Holidays
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Veterans Day - 2015
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Plan vs. Reality
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
Perfect vs. Good
Crying with a Cookie in Your Hand
Knowledge vs Feelings
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
What Are the Three Principles?
Taking Another Look at Traditional Psychology
Freedom and Calorie Counting
The Helium Diet
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Biological Adaptations that Promote Weight Regain
How Do YOU Measure Oatmeal or Peanut Butter?
Body Image & Function: Acceptance vs. Complacency
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
10th Year Anniversary
Thin for the Holidays?
About Self-Control and the Marshmallow test
MORE than Food?
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Our Thoughts Create Our World.
Opinion vs. Fact
Scrapbooking on DietHobby
Impossible, Risky, Pointless? ... Try it.
Dr Oz and Nutritional Supplements - Diet Review
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Happy Birthday, Daughter
Holding On - Letting Go
Reaching Your Destination
Starving-To-Death is Unlikely
Dreams can be Fragile
A Matter of Perspective
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
Persistence or Perfection?
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
The Truth Is:
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Try This Way
Choosing a Path
Everyone isn't the Same
The Hunger Games
It's not ME, It's YOU
Taking Up Space
Weight Management Success
Key to Happiness
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
When Your Past Calls.
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
My Baby Sister's Birthday
Tell It Like It Is
The Consequences of Choices
Summer of 68
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
Mother's Day 2013
Hearing the Music
What Does the Scale Say?
Be Who You Are
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
So Often True
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Release the Stress
Monday After Easter 2013
Change my LIFE?
I'll Be Happy WHEN...
More About Calories
Building New Habits
Fighting Fire with Fire
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Blogging About Nothing
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Persistence, not Perfection.
The Gorilla's Not Tired.
What's REALLY the Problem?
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
How Often Should We Eat?
Three Diet Myths
Foods to Avoid
Extra Food because I Exercised
Grounded in Reality
Fear of Fat
Weight Loss Promises
Searching for Your Diet
The Finish Line
Another Good Day
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Fat Trap
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
No S Diet vs. Intuitive Eating - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Going to the Gym
Science Has Failed
Experiment of One - Current
Is There A Right Way?
Binge Avoidance + Adaptive Thermogenesis
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Weight-Loss in a Nutshell
Study of Literature on Weight-Loss Maintenance
Low-Carb Experimentation - Diet Review
Update on The No S Diet - Diet Review
Weight-loss and Maintenance is Hard Work
Burnout or Stress
Choices and Responsibility
Slipping in Maintenance
Experiment of One
It feels hard because it IS hard.
Weight Maintenance Challenges
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Maintenance As Compared to Weight-Loss
Dieting a 24/7 commitment
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Concepts of Intuitive Eating - Diet Review
Experimenting with Diets
Habit vs. Willpower
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Update on Low-Carb Experiment-of-One
My own Accountability
The No S Diet - Diet & Book Review
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
A DietHobby Benefit - Book and Diet Reviews
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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