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Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Babies Eat Intuitively

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Lead Me Home

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Dust in the Wind

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Weight Range Mantenance Plan

Body Acceptance Lesson 1

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Habit vs. Motivation

Turn the Page

Cats Try Again

Binge = Response to Starvation

How to Make Me Happy

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Fat vs. the Flavor

Daily vs. Occasionally

Downright Inspiring.

Enough is Enough

Sad but True

Diet Experts & My Opinion

Calories vs. Money

A Fork in the Road

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

The Hunger Games of Jennifer Lawrence

Following Instructions

Before & After Photos - Weight History

Secret Messages

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

Poor Victoria

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

A Focus on Behavior

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

90 days of Intermittent Fasting

How I Spent the Holidays

Day 1 Completed

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Veterans Day - 2015

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Plan vs. Reality

Does Fasting Make You Fat?

Myths vs. Facts

Distinctive Genetic Makeup

Perfect vs. Good

Crying with a Cookie in Your Hand

Ongoing Dilemma

Knowledge vs Feelings

Cravings +

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

What Are the Three Principles?

Taking Another Look at Traditional Psychology

Freedom and Calorie Counting

The Helium Diet

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Comparisons

Biological Adaptations that Promote Weight Regain

How Do YOU Measure Oatmeal or Peanut Butter?

Body Image & Function: Acceptance vs. Complacency

INFO about disappearance of Facebook's 1400 member 5-bite Group

What Kind of Dog Are You?

Perspective

10th Year Anniversary

Thin for the Holidays?

About Self-Control and the Marshmallow test

MORE than Food?

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Our Thoughts Create Our World.

Opinion vs. Fact

Noise

Scrapbooking on DietHobby

Impossible, Risky, Pointless? ... Try it.

Dr Oz and Nutritional Supplements - Diet Review

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

I call it Dedication

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Happy Birthday, Daughter

Holding On - Letting Go

Your Perspective

Weight-Loss RESULTS

Reaching Your Destination

Starving-To-Death is Unlikely

Dreams can be Fragile

A Matter of Perspective

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

The Secret of Change

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Persistence or Perfection?

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

The Truth Is:

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

It is STILL a Diet

The Future

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Free Speech

3500 Calories = 1 Lb ?

Try This Way

Choosing a Path

Everyone isn't the Same

The Hunger Games

It's not ME, It's YOU

Photoshop Surprise

Taking Up Space

Not Everyone

Weight Management Success

Key to Happiness

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Exercising Patience

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Marketing Problem

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

When Your Past Calls.

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

Self-Image

Commitment

My Baby Sister's Birthday

Tell It Like It Is

Conflicting Desires

The Consequences of Choices

Continue On

Summer of 68

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

Mother's Day 2013

Hearing the Music

150 Pounds

What Does the Scale Say?

Be Who You Are

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Choosing

Food as Fuel?

Choices Made

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

So Often True

First, Sow the Seeds

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Release the Stress

Monday After Easter 2013

Change my LIFE?

I'll Be Happy WHEN...

More About Calories

Building New Habits

Fighting Fire with Fire

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Blogging About Nothing

Giving Advice

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Persistence, not Perfection.

The Gorilla's Not Tired.

What's REALLY the Problem?

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

SuperBowl Sunday

We Are Going to Die.

Hoping for a Miracle?

What is Hunger?

How Often Should We Eat?

Three Diet Myths

Foods to Avoid

Extra Food because I Exercised

Grounded in Reality

Kindness

Using Reason

Fear of Fat

Weight Loss Promises

Searching for Your Diet

The Finish Line

Another Good Day

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

The Fat Trap

Afraid To Do Things Wrong?

Cultural Bias

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

No S Diet vs. Intuitive Eating - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Going to the Gym

Science Has Failed

Experiment of One - Current

Is There A Right Way?

Binge Avoidance + Adaptive Thermogenesis

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Weight-Loss in a Nutshell

Study of Literature on Weight-Loss Maintenance

Low-Carb Experimentation - Diet Review

Update on The No S Diet - Diet Review

Buddha Take

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Checking In

Burnout or Stress

Calories vs. Money

Choices and Responsibility

Slipping in Maintenance

Experiment of One

It feels hard because it IS hard.

Weight Maintenance Challenges

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Maintenance As Compared to Weight-Loss

Monday Morning

How Often Should We Eat?

Dieting a 24/7 commitment

Judging Myself

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

Concepts of Intuitive Eating - Diet Review

Experimenting with Diets

Starvation Mode

Habit vs. Willpower

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Update on Low-Carb Experiment-of-One

Value Judgment

My own Accountability

Tracking Weight

The No S Diet - Diet & Book Review

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

A DietHobby Benefit - Book and Diet Reviews


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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