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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

On Vulnerability

Being Alone

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Sometimes the Truth is Painful.

Merry Christmas 2017

You Are Allowed.

Comfortable in Your Own Skin

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Opinion and Thought

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Summer Experiment 2017

Calorie Restriction = Calorie Restriction.

Endurance

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Balancing Values

Patience Defined

3 x 3

Election Stress

Your Own Approval

Downright Inspiring.

Truly Comfortable

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Train of Thought

Target Audience

An Ottor Enjoying my Favorite Activity

Life is Good

Permission Not Needed

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Persistent Efforts

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

Never Argue With Someone Who Believes Their Own Lies

Burning Bridges

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

ME Talking About ME

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

Believe

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Change of Plans

It's a Shadow.

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

What is the Body Positive Movement?

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Fasting and Hunger

500% Done

Trick or Treat - 2015

A Weight Loss Program that Works?

Let Me Tell You

Helpful Fasting Information

Wrinkles

52 Signs You are a Low Carber

Plate Size Portion Control

Current Diet Experimentation

End of the Line

Why Are Fat People Hungry?

Crying with a Cookie in Your Hand

Guide to Food Serving Size

She Let Go

10 Limiting Beliefs I'm Done With

DietHobby & The Three Principles

Cravings +

Beliefs

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Image Consistency

Cat Bed

Then a Miracle Occurs

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

Hand Me Down Beliefs

Letting Things Go

I'm Not Going to Miss You

Correct My Mind?

Filling that Empty Space

How to End Habits and Addictions

Unsupervised

Failed Diets and Current Maintenance Status

An Illusion

Natural Eating Perspective

What You Need

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Another Chance

Our Real Journey

Recent Rain

And the Truth Is ...

The First Step

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Consequences

How Would You Change Your Body?

Opportunist

Happy Halloween 2014

Motivation Somewhat Lacking at the moment

The Price Paid

Reminder to Self

For Success - Avoid making the Same Mistake twice

Respect Yourself

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perfection

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Go Left

Different Roads

MORE than Food?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

What You Eat

Next Exit

Embracing Imperfections as a Path to Success

Alice in Hungerland

Time for a Reality Check

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

A Side-effect of Change

The Insane-Diet Rainbow

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Efforts vs. Results

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

No Rescue Needed

Energy In and Energy Out

Food Diary Benefits

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Choosing a Path

Everyone isn't the Same

Real Food

Honesty

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

Movie Trailer for DietHobby

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Valentine's Day 2013

WheatBelly - Another Review

Appreciate What You Have

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

How Often Should We Eat?

What Stops Us?

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

What IS a good Diet?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The Truth

Beginning the Holiday Season

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Science Has Failed

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Insanity?

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

One of Life's Great Lessons

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Worlds Best Diet?

Make Peace With What Is.

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Patience Required - Ask Grandma - Episode Forty-eight

More About Priorities

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

Choosing a Positive Focus

Being More Confident - Ask Grandma - Episode Forty-six

Small Efforts

Change in my Weight Range Maintenance Plan

What is a Good Guest?

R U a Good Guest? - Ask Grandma - Episode Forty-five

Weight-Loss in a Nutshell

What Really Counts

No Clue

Out-of-Sorts

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Another New Beginning

Saying Nothing

Be Right or Be Kind?

Mindless Eating

Bad Examples

Taking Responsibility

What Other People Do.

I Want It All

The Same but Different

Power of Visualization

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

The Fat Trap

Expectations

Accepting Responsibility

Holiday Season 2011

The Skinny One

A Powerful Combination

Willpower

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Positive Power

Does Life Get in the Way?

Gratitude

Make sure it's YOUR goal.

Differences: Successful or Unsuccessful?

Redefining Normal

Mutually Exclusive Goals

Forget Your Diet?

Slipping in Maintenance

Simplicity

Normal

Staying Open to New Information

Feeling Uninspired

What's Important?

No Point in Dieting?

Body Image

Hunger, Appetite, and Cravings

The Ultimate Goal

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

At Vidcon

Establishing Habits

Monday Morning

Behavior Choices

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Someday

Our Ideal Self

Doing the Impossible

Behavior and Results-1

Changes Happen Every Day

Planning-2

Planning-1

When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Protein Requirement

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Gratitude

Beauty

The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Belief In Oneself

Naturally Thin

Behavior vs Results

The Power to Change

An Individual Call

Obession With Dieting

New Beginings

Goal Setting

Sugar Binges

Over The Long Haul

39 Years Later

How Many Carbohydrates?

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Disordered Eating

Value Judgment

Making Progress

Portion Control

So You Want To Lose Weight?

Tracking Weight

An Individual Fit

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Online Friends

An Experiment of One

Before Pictures

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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