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The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
On Vulnerability
Being Alone
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Comfort Foods
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Sometimes the Truth is Painful.
Merry Christmas 2017
You Are Allowed.
Comfortable in Your Own Skin
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Opinion and Thought
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Summer Experiment 2017
Calorie Restriction = Calorie Restriction.
Endurance
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Balancing Values
Patience Defined
3 x 3
Election Stress
Your Own Approval
Downright Inspiring.
Truly Comfortable
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Train of Thought
Target Audience
An Ottor Enjoying my Favorite Activity
Life is Good
Permission Not Needed
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
Never Argue With Someone Who Believes Their Own Lies
Burning Bridges
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
ME Talking About ME
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
Believe
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Change of Plans
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
What is the Body Positive Movement?
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Fasting and Hunger
500% Done
Trick or Treat - 2015
A Weight Loss Program that Works?
Let Me Tell You
Helpful Fasting Information
Wrinkles
52 Signs You are a Low Carber
Plate Size Portion Control
Current Diet Experimentation
End of the Line
Why Are Fat People Hungry?
Crying with a Cookie in Your Hand
Guide to Food Serving Size
She Let Go
10 Limiting Beliefs I'm Done With
DietHobby & The Three Principles
Cravings +
Beliefs
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Image Consistency
Cat Bed
Then a Miracle Occurs
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
Hand Me Down Beliefs
Letting Things Go
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
How to End Habits and Addictions
Unsupervised
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
What You Need
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Another Chance
Our Real Journey
Recent Rain
And the Truth Is ...
The First Step
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Consequences
How Would You Change Your Body?
Opportunist
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
Respect Yourself
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perfection
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Go Left
Different Roads
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
What You Eat
Next Exit
Embracing Imperfections as a Path to Success
Alice in Hungerland
Time for a Reality Check
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
A Side-effect of Change
The Insane-Diet Rainbow
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
No Rescue Needed
Energy In and Energy Out
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Choosing a Path
Everyone isn't the Same
Real Food
Honesty
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
Weighing in Public
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Diets Long-Term
No Cure
Valentine's Day 2013
WheatBelly - Another Review
Appreciate What You Have
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
How Often Should We Eat?
What Stops Us?
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The Truth
Beginning the Holiday Season
Healthful Eating?
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
About Negative Thinking
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Make Peace With What Is.
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Patience Required - Ask Grandma - Episode Forty-eight
More About Priorities
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Choosing a Positive Focus
Being More Confident - Ask Grandma - Episode Forty-six
Small Efforts
Change in my Weight Range Maintenance Plan
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
What Really Counts
No Clue
Out-of-Sorts
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Another New Beginning
Saying Nothing
Be Right or Be Kind?
Mindless Eating
Bad Examples
Taking Responsibility
What Other People Do.
I Want It All
The Same but Different
Power of Visualization
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Standing up to your Friends
Expectations
Accepting Responsibility
Holiday Season 2011
The Skinny One
A Powerful Combination
Willpower
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Positive Power
Does Life Get in the Way?
Gratitude
Make sure it's YOUR goal.
Differences: Successful or Unsuccessful?
Redefining Normal
Mutually Exclusive Goals
Forget Your Diet?
Slipping in Maintenance
Simplicity
Normal
Staying Open to New Information
Feeling Uninspired
What's Important?
No Point in Dieting?
Body Image
Hunger, Appetite, and Cravings
The Ultimate Goal
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
At Vidcon
Establishing Habits
Monday Morning
Behavior Choices
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Someday
Our Ideal Self
Doing the Impossible
Behavior and Results-1
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Good Friends
Intermitting Fasting Success
Living in the Moment
Gratitude Expressed
Beauty is Subjective
Hope
Who We Can Be
Habits & Dieting
Sacrifice
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Belief In Oneself
Naturally Thin
Behavior vs Results
The Power to Change
An Individual Call
Obession With Dieting
New Beginings
Goal Setting
Sugar Binges
Over The Long Haul
39 Years Later
How Many Carbohydrates?
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Disordered Eating
Value Judgment
Making Progress
Portion Control
So You Want To Lose Weight?
Tracking Weight
An Individual Fit
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
Online Friends
An Experiment of One
Before Pictures
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
