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The Root of Joy is Gratefulness

Just Stop It?

Hold On

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

A Lovely Normal Old Lady

I am Complete.

Being Alone

It's a Door.

An Alternative Solution to the Body-Size Problem


My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Age 73, now going on 74

You Are Allowed.

Exhaustion of Old Age

Old Age

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Hold On

Is it a Plateau?

Forever Young

Food is Not the Enemy

Am I Satisfied With My Appearance?

No One-Size-Fits-All Diet Journey

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Men in Power: Medical Experts Enjoying Their Practical Joke

Turn the Page

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

Never Too Old

Balancing Values

Weight-Loss Alternative Facts

Dealing with a Donut.

Election Stress

Make American Great Again

Downright Inspiring.

Dieting: The Alternative

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

Growing Old Gracefully

My Petite Meals

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Following Instructions

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Why I Don't Wear Makeup

Inner Voice

ME Talking About ME

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review


It's a Shadow.

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening


Veterans Day - 2015

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Then and Now

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

About Giving Advice to Fat People

Distinctive Genetic Makeup

The Results are Not So Good

Crying with a Cookie in Your Hand

Ongoing Dilemma

The Absolute Weight

Cravings +



Growing Older

The Real Deal on Maintenance After a Large Weight-Loss

Ideas, Old and New

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Hand Me Down Beliefs

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.


Body Image & Function: Acceptance vs. Complacency

Crap Overload

Healthy Facts

Best Friends

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Beauty is Subjective

Our Thoughts Create Our World.

Older Ladies Are Divine

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Looking at a Fat Person

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

The Underpants Rule

Holding On - Letting Go

Dreams can be Fragile

Calorie Denialism

Can you Remember?

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity


Everyone isn't the Same

It's not ME, It's YOU


What about all that Blah, Blah, Blah

Health as an Obligation

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance


Summer of 68

About Salt

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

Perfection Is The Lowest Standard We Can Set For Ourselves

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel


More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

WheatBelly - Another Review

You Laugh Until You Cry

Unrealistic Expectations

We Are Going to Die.

Effort Shock

Changing is Hard

Extra Food because I Exercised

Advertising Guidelines???

Why We Diet

The End of 2012

Attitude About the Problem

Health Experts

The Kitten, Layla

Do Calories Matter?

O Christmas Tree

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

A New Perspective

A Beautiful Woman

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Science Has Failed

Experiment of One - Current

Wheat Belly - Book Review

In-Between-Meal Eating

Running and Exercise Abuse

Eat Less Move More?

How Little It Takes

Snack Yourself Slim - Book Review


Worlds Best Diet?

The Point of DietHobby?

Wisdom Takes Effort

Back to Work

Buttons for VidCon 2012

Searching For Perfection

Be Patient

Choosing a Positive Focus

Mini Chocolate Chip Cheesecakes

Making Lists

Vegetables and Artificial Sweeteners


Thinking about Habits

What is a Diet?

Bad Examples

Pork Chops with Onions

DietHobby's One-Year Progress Report

Overcoming Perfectionism

What I'm Reading Today

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Chocolate Chip Cookies

The Skinny One

Chicken Crepes

Buddha Take


Oopsie Rolls

Weight-loss and Maintenance is Hard Work

The Donkey

Does Life Get in the Way?


Peach Quick Bread

It's Monday Again


Redefining Normal

Discipline or Self-Discipline

Labor Day Weekend

Forget Your Diet?

Slipping in Maintenance

Experiment of One

What's Important?

Body Image

Live and Learn?

Chocolate Milkshake

A Change

At Vidcon

Going to VidCon

The Space Between


A Common Problem

What One Believes

How Often Should We Eat?


Fall on your face

Be Who You Are

Our Ideal Self

Good Friends

Beauty is Subjective


Off-Line Data Storage

The Best Diet Plan

Changing Myself

Blame It On The Puritans



Belief In Oneself

Paying The Price

The Power to Change

An Individual Call

Words Are Labels For Concepts

Calorie Accountability

39 Years Later

Food Storage - A Diet Essential

Habit vs. Willpower

Body Mass Index: What about the BMI?

Turkey Roll-ups

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Life Keeps Changing

Value Judgment

Every Bite Counts

Portion Control

Some Things Take Time

Video Shoot

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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